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Tammy logged 265 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3 mi 00:36 12:00 pace

    Great run this morning! Such a great way to work out the stress of the week!

    • Heather K.
      Heather K.

      That is what runs are great for! Hope you have a relaxing weekend! And maybe see you Sunday morn!

      about 2 years ago Like

    • Andi Rae M.
      Andi Rae M.

      You said it, sister! I love boxing, too (for those really insane weeks)!

      about 2 years ago Like

  2. RUN
    great 3.1 mi 00:37 11:56 pace

    Lots of fun running this morning! Beth and I had good conversations which always makes running easier.

  3. RUN
    great 3 mi

    Wasn't as hot this morning which was great. And Beth was there!! Its always better to run with friends!

  4. RUN
    good 2 mi

    Got to the track and saw so many high school kids that I started to get annoyed...I wasn't even out of my car.. then I started to run and as I came around groups of kids were standing in all t... read more

    • Teresa A.
      Teresa A.

      It definitely feels great to get up and run! Way to get out there :)

      about 2 years ago Like

    • Heather K.
      Heather K.

      That track is just crazy sometimes! Like you said, didn't the see the track there?! Ha! See you Sunday for run!

      about 2 years ago Like

    • Beth L.
      Beth L.

      I hate that I missed you! Great run! And great to see you this morning at convocation!

      about 2 years ago Like

  5. RUN
    great Squamish Canada 7.8 mi

    Went trail running this afternoon. It's so nice to be able to get up at 11 and run without dying of heat! Started off on the same trail as before, but went to see 2 more lakes. When I was done... read more

    • Jim H.
      Jim H.

      Wow, sounds like fun. Dunno about bears though. Since it was a trail run maybe there should have been signs that said "bear left" or bear right".

      about 2 years ago Like

    • Show 2 more comments...
    • Andi Rae M.
      Andi Rae M.

      I saw a bear last year in Banff! I wasn't worried because I knew even if I couldn't outrun a bear, I could outrun 90% of the people with me gawking!!! Glad you didn't have to find out who was faster :)

      about 2 years ago Like

    • Beth L.
      Beth L.

      Sounds like a really great run! I'm jealous of you being able to run later in the day and not have to struggle with the heat. And I'm glad you didn't have a run in with the bear.

      about 2 years ago Like

  6. FIT
    great

    Went climbing with Rhett and some friends. Did my first crack climbing! It was a lot of fun. The only problem is that I used ALL of my body to climb so I have a lot of bruises.

  7. RUN
    great Canada 5.2 mi

    Went trail running in Canada today with my friend Julie. It was sooo pretty!!

  8. RUN
    good 3.67 mi 00:46 12:25 pace

    Had fun running with Beth and Amanda! Missed Laura...hope your foot feels better

    • Beth L.
      Beth L.

      We probably just need to admit that running is no fun without you.

      about 2 years ago Like

    • Laura
      Laura

      You guys are great! Thanks so much!

      about 2 years ago Like

  9. RUN
    good 3.62 mi 00:41 11:20 pace

    Nice run today. Very sweaty this morning with all the humidity but my running partners were nice and didn't say anything mean.

    • Beth L.
      Beth L.

      That's because we couldn't see how much you were sweating with all of our own sweat running in our eyes. Great run!

      about 2 years ago Like

    • Laura
      Laura

      I meant to tell you....

      about 2 years ago Like1 person

    • Heather K.
      Heather K.

      I was there...did you see me? I bet you didn't.

      about 2 years ago Like

  10. RUN
    great 3.58 mi 00:48 13:16 pace

    Feels good to be running with Beth and Laura again!

    • Beth L.
      Beth L.

      It was great to see you, too! You've been missed!

      over 2 years ago Like

    • Teresa A.
      Teresa A.

      Love running with others... sure it was nice to get back with them! Did you get to run any while you were in Colorado?

      over 2 years ago Like

    • Laura
      Laura

      It was awesome! I have missed you!

      over 2 years ago Like

    • Heather K.
      Heather K.

      Hope you had a fun trip! The pics Rhett had were amazing! I think he could be an American Ninja Warrior! They said rock climbers are good at it. Nice run!

      over 2 years ago Like

  11. FIT
    great 5 mi

    Gotta love the Rocky Mountains!! Great hike from camping last night. It is so beautiful!!!

    • Beth L.
      Beth L.

      Cool! I love the mountains! Glad you are having a great time.

      over 2 years ago Like

  12. FIT
    great hiking the Capitol creek trail 5 mi

    Loved hiking with Rhett!! The weather was so perfect!

    • Heather K.
      Heather K.

      Yay! Sounds wonderful!

      over 2 years ago Like

    • Beth L.
      Beth L.

      We should all move to Colorado. The weather is way better than in Georgia.

      over 2 years ago Like

    • Teresa A.
      Teresa A.

      I agree with that statement Beth! Tammy, so glad you're enjoying the hiking... it's one of my favorite things to do around here and I don't get to do it enough!

      over 2 years ago Like

  13. RUN
    good 3.82 mi 00:47 12:17 pace

    So nice to see Beth and to run the hills!!

  14. RUN
    good 3.68 mi 00:44 11:56 pace

    Fun run for the last day of work before summer!!

  15. RUN
    good 4 mi 00:52 13:04 pace

    Great run on the hill!

    • Beth L.
      Beth L.

      And you had such a great conversationalist to run with, right? :)

      over 2 years ago Like

  16. RUN
    good 3 mi 00:35 11:39 pace

    Great run this morning!

  17. RUN
    good 3.96 mi 00:49 12:28 pace

    Great hill work this morning. Its always great to run with friends and to be able to talk about what's going on in your life and have someone listen! Thanks Beth!

    • Beth L.
      Beth L.

      I think you did more of the listening this morning! Thanks to YOU for listening! Great run, too! Let's hope we can be this happy about speed tomorrow.

      over 2 years ago Like

    • Teresa A.
      Teresa A.

      Listening and running and talking... what great therapy! Way to work those hills!

      over 2 years ago Like

  18. RUN
    good 3.01 mi 00:36 11:49 pace

    Had fun running the track this morning with Amanda and Laura. I was a little sad that Beth wasn't there, but then I sang a song from Cinderella and I felt better.

    • Beth L.
      Beth L.

      I actually felt bad about not getting to the track but you see there was this big roach last night in the bathroom and Jeff didn't kill it and it got away and I was all a-scared all night long and when I did sleep I dreamed of roaches and so then I was so distracted that I forgot to set the alarm and therefore I didn't get up on time. I am blaming Jeff. Or the roach. Maybe that roach will be found and properly punished soon.

      over 2 years ago Like

    • Beth L.
      Beth L.

      Oh and good run! And good for you for singing a Cinderella song!

      over 2 years ago Like

    • Heather K.
      Heather K.

      Roaches and spiders are evil Beth. If I see one of either, it must die so that we don't have to move. I love when ya'll sing the Cinderella song! I am now wondering if you sang the songs from Little Mermaid when you dressed as Ariel.

      over 2 years ago Like

  19. RUN
    good 3 mi

    4X400 = 2:05, 2:01, 1:54, and 1:57. Heather has replaced her deep hatred for lap 3. Lap 3 is now referred to as Thursday...which everyone likes because the next day is Friday and who doesn't l... read more