Miles:
5290 total / 986 in 2013
Goal:

Lincoln Marathon Quad 50 in Fort Collins Dizzy Goatz 12 hr run BOMF 24 hr race in Philly Hawk 50 in Sept Omaha Marathon

Tammie Kruszczak ran: Took the opportunity ...

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  • 6 miles
  • 01:06 time
  • 12:03 pace
  • 857 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5.5 mi 01:06 12:03 pace

Took the opportunity to finish my miles for the day.I have such respect for trail running.This was a hard run because of the heat and I got lost.So I didn't have enough water with me.Trail running is about being prepared for anything. An important lesson was learned today. Today always prepares me for tomorrow.

11 months ago

  • Carla D.
    Carla D.
    Carla D.

    That's scarey:) I bet you were relieved when you found familiar territory. Very nice miles today!

    11 months ago • Like • 1 person

  • Michael
    Michael
    Michael

    Good miles, Tammie! Where does one even find non-paved trails around here?

    11 months ago • Like • 1 person

  • Tammie K.
    Tammie K.
    Tammie K.

    Micheal We were out at platte river state park.I'm running a 50 miler trail run in Sept.I normally run out at Lake Cunningham.I prefer shaded areas in the heat. Thanks for the support.

    11 months ago • Like • 1 person

  • Michael
    Michael
    Michael

    Ah, nice! I've only been to Lake C once this year to kayak. I'll have to go look around some more :)

    11 months ago • Like

  • Tammie K.
    Tammie K.
    Tammie K.

    Carla it was the direction of my shoe print when I realized i did the loop twice. It was scary!Ate some humble pie today.Thanks for the support.

    11 months ago • Like

  • Tammie K.
    Tammie K.
    Tammie K.

    Yeah there is a group called goats.Greater Omaha Trail Runners.Someone is out there on the weekends.I feel safer when I run with someone else especially an early run.

    11 months ago • Like

  • Michael
    Michael
    Michael

    If you ever see a short guy out there with a red hat that has the name of a Pasadena running store on it looking lost, wave :)

    11 months ago • Like

  • Tammie K.
    Tammie K.
    Tammie K.

    I will!

    11 months ago • Like

  • Denise M.
    Denise M.
    Denise M.

    Nice run and lessons learned! You always have the best outlook!

    11 months ago • Like • 1 person

  • Ted W.
    Ted W.
    Ted W.

    I got lost on the trails on my last trip out near Liberty University. Thankfully I brought my phone in my running belt. It didn't show me what trail to take, but I could orientate the direction I needed to run to get to a road. Saved me a long trip on the mountain.

    11 months ago • Like • 1 person

  • Todd A P.
    Todd A P.
    Todd A P.

    I've been there too! And it won't be the last time! I think it's 'good' because it a different type of work out! Finding how to get out! But just be safe!

    11 months ago • Like • 1 person

  • Melissa R J.
    Melissa R J.
    Melissa R J.

    Oh no! Sorry you got lost and ran out of water. Glad to hear you made it back safely! Nice miles Tammie! Great work!

    11 months ago • Like • 1 person

  • Tammie K.
    Tammie K.
    Tammie K.

    Thanks Denise,Ted,Todd &Melissa! You help me feel normal! :)

    11 months ago • Like

  • Ken W.P
    Ken W.
    Ken W.

    Nice work finishing up those miles! Great job Tammie!

    11 months ago • Like • 1 person