Miles:
5156 total / 852 in 2013
Goal:

Lincoln Marathon Quad 50 in Fort Collins BOMF 24 hr race in Philly Hawk 50 in Sept Omaha Marathon

Tammie Kruszczak ran: Nice easy run!Today I...

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  • 5 miles
  • 00:49 time
  • 09:48 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5.04 mi 00:49 09:48 pace

Nice easy run!Today I noticed that I had to speed up because my heart rate was to low. Great sign I'm race ready for BoMF.Planning on running with my daughters tomorrow in Ralston's Fun Run.

11 months ago