Miles:
5147 total / 843 in 2013
Goal:

Lincoln Marathon Quad 50 in Fort Collins BOMF 24 hr race in Philly Hawk 50 in Sept Omaha Marathon

Tammie Kruszczak ran: Woke up this morning ...

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  • 3 miles
  • 00:28 time
  • 09:24 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mi 00:28 09:24 pace

Woke up this morning with a horrible sinus headache which eventually went away! Plan B was to fit 3 in after work! Tomorrow is Friday! :)

12 months ago

  • PamP
    Pam
    Pam

    Good thing for flexibility! Hope your Friday morning is better than your Thursday morning! Nice run!

    12 months ago • Like • 1 person

  • Michele R.
    Michele R. Feel Better
    Michele R. Feel Better:

    Nice post-work 3! Hope you're feeling better!

    12 months ago