Miles:
689 total / 3 in 2013
Goal:

Half Marathon on October 27. Half Marathon on December 9.

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Tamie logged 689 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. Tamie E.'s Photo Tamie
    RUN
    good 3.14 mi 00:36 11:27 pace

    Well, I'm back! I've just been stressed and busy and lazy. But it was beautiful, sunny, and 69 degrees, so I went for a little run. It was great. I've just got to stick with it no... read more

    5 months ago
    • Ralph C.
      Ralph C.
      Ralph C.

      Way to get back out there and get it done. Don't be a stranger! Are you signed up for another race yet?

      5 months ago • Like

    • Show 3 more comments...
    • Jake
      Jake
      Jake

      Hey!! I was wonder what happened to you. I figured the holidays kept you busy. I'm a bit envious of the 69 degrees, as it's in the teens here. I'm glad you're back

      5 months ago • Like

    • Sarah R.
      Sarah R.
      Sarah R.

      Welcome back!

      5 months ago • Like

  2. Tamie E.'s Photo Tamie
    Shared Photo

    After the Half Marathon

    6 months ago
  3. Tamie E.'s Photo Tamie
    RUN
    alright BCS Half Marathon 13.1 mi 02:39 12:09 pace

    Well, I finished 10 minutes slower than last time. But, it is finished! Hooray! The Kenyan who won the Marathon ran past me before i got to the finish line! LOL I don't even think he was ... read more

    6 months ago
  4. Tamie E.'s Photo Tamie
    walk
    good 2 mile easy walk 2.01 mi 00:32 15:54 pace

    Easy walk with Alice, my running partner for the HM tomorrow.

    6 months ago
  5. Tamie E.'s Photo Tamie

    Tomorrow's half marathon is projected to be in the upper 70's. YUK! I ran my other HM at 40 degrees and it was great!

    6 months ago
  6. Tamie E.'s Photo Tamie
    walk
    good TM 12% incline 2 mi

    Easy walk to stretch legs before the HM tomorrow morning. :D

    6 months ago
    • Ralph C.
      Ralph C. Good Luck
      Ralph C. Good Luck:

      Great Idea to keep the legs loosened up. Good luck on the half tomorrow. I am sure you will do great.

      6 months ago

    • Ruth H.
      Ruth H. Good Luck
      Ruth H. Good Luck:

      Oh - hope it goes really well! Go get it & enjoy it!

      6 months ago

  7. Tamie E.'s Photo Tamie
    RUN
    good Outside 6.04 mi 01:09 11:27 pace

    Easy run outside with hubby. He took so much time off from running because of hurting his knees that I can finally outrun him! Woo hoo. I actually had to slow down for him. :D

    7 months ago
  8. Tamie E.'s Photo Tamie
    RUN
    good sprints on TM 2 mi 00:22 11:09 pace

    Alternated 1/10 mile sprints at 8 mph with walks for 2 miles

    7 months ago
  9. Tamie E.'s Photo Tamie
    RUN
    good Outside 56 degrees 4.07 mi 00:48 11:54 pace

    I felt good, but Bruce had a fall and hurt his shoulder. So we went a bit slower and walked a bit more than we would have. Ran with Wesley. She is nursing a hurt knee. I'm just trying to ke... read more

    7 months ago
  10. Tamie E.'s Photo Tamie
    VELO
    40 minutes on stationary bike...

    Just trying to strengthen the legs and work the cardio.

    7 months ago
  11. Tamie E.'s Photo Tamie
    RUN
    good TM 3 mi 00:33 11:06 pace

    Just getting some miles in while watching Bones. :D

    7 months ago
  12. Tamie E.'s Photo Tamie
    walk
    good TM 12% incline 1.5 mi 00:23 15:00 pace

    Warm up and cool down.

    7 months ago
  13. Tamie E.'s Photo Tamie
    walk
    good TM 12% incline plus some time... 2 mi 00:30 15:00 pace

    Just walking and riding while watching TV.

    7 months ago
  14. Tamie E.'s Photo Tamie

    Happy Thanksgiving to All!

    7 months ago
  15. Tamie E.'s Photo Tamie
    RUN
    good Outside--beautiful weather--i... 3.11 mi 00:34 10:49 pace

    Ran with my sister-in-law, Andrea, who is down from Michigan for Thanksgiving. Ran the whole thing without stopping to walk. Longest I have ever run without walking.

    7 months ago
  16. Tamie E.'s Photo Tamie
    walk
    good TM 4 mi 01:10 17:30 pace

    Just an easy pace on the TM at 12% incline. Still trying to get my legs a little stronger....

    7 months ago
  17. Tamie E.'s Photo Tamie
    RUN
    alright outside 9.24 mi 01:51 11:59 pace

    Last long run before the next HM. Was planning to run longer, but I just couldn't make myself do another lap. Dark outside and running alone, so I didn't want to run far from home. It ... read more

    7 months ago