- Miles:
- 1691 total / 166 in 2013
- Goal:
Half Marathons
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Entries
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RUN
good 3.5 mi 00:40 11:33 pace
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RUN
great 3.5 mi 00:40 11:26 pace
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RUN
great 4.55 mi 00:52 11:22 pace
Great run, lots of energy. Must have been my hubby's yummy blueberry pancakes :)
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RUN
great 4 mi 00:46 11:37 pace
A GREAT run around Dowtown Disney and Lake Buena Vista!
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RUN
alright 3.5 mi 00:41 11:40 pace
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RUN
alright 3.58 mi 00:42 11:43 pace
Good company, sluggish run. :)
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RUN
great 4.75 mi 00:56 11:44 pace
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RUN
tired 3.56 mi 00:42 11:54 pace
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RUN
alright 4 mi 00:49 12:20 pace
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RUN
great 6.2 mi 01:07 10:48 pace
10K race - Run for the Music
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RUN
great 3.5 mi 00:40 11:32 pace
Great run with Emily, future daughter in law!
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RUN
great 3.5 mi 00:39 11:05 pace
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RUN
great 3.1 mi 00:35 11:17 pace
Such a nice evening for a run....
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RUN
great 3.5 mi 00:38 10:52 pace
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RUN
alright 3.5 mi 00:37 10:35 pace
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RUN
alright 3.5 mi 00:40 11:27 pace
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RUN
good 5.6 mi 01:03 11:15 pace
Attempted a little "speed," by running about an 8:30 mm the last 20 seconds of each 3 minute interval and almost died, but did it throughout...then back to 11:15 pace rest of interval... ... read more
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RUN
13.1 mi
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RUN
good 5 mi 01:04 12:48 pace
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RUN
good 3.4 mi
Tamie
Tamie
