Tami
Legs, upper body and core. Quickie but great
- Miles:
- 721 total / 117 in 2012
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Tami logged 721 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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FIT
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FIT
great 2.3 mi 00:25 10:52 pace
Found a spot to work out !
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RUN
great 5.74 Miler 5.74 mi 00:55 09:34 pace
OHHHHH YEAH !!!! Broke the 5 mile mark earlier than expected. 3 mos of a running break and running only for 3 weeks = I can almost taste the 10K !
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FIT
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walk
1.3 mi 00:32 24:36 pace
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RUN
good Coyote Creek towards Capitol 3.18 mi 00:30 09:26 pace
Started freaking out about being far away from my norm, so I turned around. Safety first
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FIT
good 2.3 mi 00:25 10:52 pace
A quick cardio.... Core and upper body next.
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RUN
great 3.56 small hood run 3.56 mi 00:32 08:59 pace
Faster time, for sure. Felt a hell of alot stronger. Big 2 mos break from running and I'm back at it. 5 mile goal by Hawaii. Easy if I stay healthy.
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RUN
good March of Dimes 2.5 2.5 mi 00:30 12:00 pace
Took longer than my normal run because of the traffic situation at major roads. Since this wasn't a "run", they didn't block streets. I ran with a nice lady from flextronics and we finish... read more
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RUN
good 2.23 mile recovery run 2.23 mi 00:21 09:29 pace
Great first run back in after this lung / allergy/ bronchitis cycle for the last 4 weeks. 45 Days till Hawaii and my goal is to get back up to a 5 to 6 miler consistently. Will certainly help to be... read more
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FIT
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RUN
great 2 mi
Beat my time. Keeping it at 2 miles for a few weeks until my lungs calm down. Should be able to get up to 6 before Hawaii.
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FIT
00:30
Gotta get this core toned for Hawaii in 2 mos !
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RUN
good 2 mi
2 weeks break. Starting slow until this cough is gine
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FIT
great 3.4 mi 00:37 10:52 pace
Awesome cardio. Level 10 for 37 min!
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FIT
good 2.7 mi 00:27 10:00 pace
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RUN
great 5.13 miler towards 101/Hellyer 5.1 mi 00:51 10:00 pace
Ahhh felt awesome to hit 5 again. Thank you new shoes !
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RUN
great 2.23 mile recovery run 2.2 mi 00:19 08:48 pace
Early-morning birthday run. Short run as I'm running off to a massage. Tfelt great and the new shoes rock !!
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RUN
great 4.45 towards Hellyer 4.45 mi 00:43 09:39 pace
Safe to say, the new shoes are awesome ! No shin pain at all.
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RUN
Tami
