Tameika did a weights workout: 50 reps each move (br...

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good The Real 300 00:30

50 reps each move (broke it up into 2 25 rep sets)

Dumbbell deadlift
Squat dumbbell shoulder press
Lat pullover on the ball
1-arm plank row on the bench (25-each arm)
Dumbbell chest press on the ball
Push-ups

http://www.fit2flex.com/2012/09/toughworkout.real300.html