Tameika did a weights workout: 3 rounds Low Pulse L...

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good Full Body Quickie 00:32

3 rounds

Low Pulse Lunge - 25 reps for leg
One Arm Bench Press - 10 heavy reps per arm
Speed Skaters - 50 per side
Wide Grip Dumbbell Row - 10 heavy reps
Burpees - 20 (aka DEATH)
Wall Squat w/ Front Raise - 15

http://www.tinareale.com/1113/move-it-monday-full-body-quickie-refuel-16-with-sushi/