Tameika did a weights workout: Do set 1, rest for 2 ...

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good Dumbbell Decathalon 00:25

Do set 1, rest for 2 min, do set 2 (repeat for up to 3 repetitions) - I did 3

Set 1: Stiffed leg deadlift, Dumbbell bench press, Alt front lunge, Arnold press,
Alt bicep curl
Set 2: front squat, neutral grip bench press, bent over row, alt side lunge, shoulder press


  • Chilly B.
    Chilly B.

    So dang are you still lifting now or are you DONE!!!!!!

    almost 6 years ago Like1 person

  • Msasa

    Are you feeling good Mrs. Tameika? When you look good you got to feel good.

    almost 6 years ago Like1 person

  • Tameika

    Fellas, fellas. I'm just trying to get on your levels. I'm sure this is light work for you. :-) And Msasa I do feel pretty good!

    almost 6 years ago Like