Tameika did a weights workout: Full Body Circuit - 1...

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good Full Body Circuit 00:30

Full Body Circuit - 15 reps each, no rest in between, 3 circuits
upright rows
squats w/ barbell
tricep extensions
walking lunges w/ barbell
bicep curls
one-legged deadlifts w/ kettleball
pushups
plie squats w/ barbell
supermans
plank walk-ups (dynamic planks)

http://itzlinz.com/2012/12/27/15-full-body-circuit-workout/