Tameika rode: I intended to get a r...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 11 miles
  • 00:36 time
  • 18.2 pace
  • 409 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bike Detour 11 mi 00:36 18.2mph pace

I intended to get a run in, but the dark clouds kept me inside. Probably a good detour since there was a good bit of jumping yesterday and I don't want to aggravate the shins. So bike program it was. Felt pretty good. Gotta get the tush acquainted with the seat again, but we made it.

about 1 year ago