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Tamara logged 3197 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. VELO
    good WCBC Shorefire 35 mi 02:10 16.2mph pace

    Nice and flat :). Good for an injured knee on a new bike & course. Drizzled, but not bad.

  2. swim
    good Y 1150 m 00:30 41:58 pace

    Trying to stretch... Rough time lately with chiro on vaca. Big
    Tandem ride this weekend at Shorefire.

  3. swim
    good Y 1600 m 00:40 40:14 pace

    Good. Might as well get used to it considering I should still not run until this knee straightens out.

  4. VELO
    good Family ride 16 mi 01:20 12.0mph pace

    Glad my knee doesn't mind easy family rides. Biking seems fine, running is out for a little longer. I notice it on stairs and ramps :(. But I think it is getting better :)

  5. VELO
    good Family ride 10 mi 01:00 10.0mph pace

    Good ride with my boys. Glad we rode slow cause my knee still needs time.

  6. VELO
    NE MD tri 23.2 mi 01:28 15.8mph pace

    Wasn't feeling it. Head wind. Made it through though :)

  7. RUN
    NE MD tri 6.2 mi 01:07 10:48 pace

    Protecting injured knee, didn't push it, but happy to run the whole event.

  8. swim
    NE MD International Tri 1700 yd 00:42 43:28 pace

    Wasn't feeling it, but fine. Time stinks cause it has the run from swim exit to transition. Good distance and poor timing mat placement.

  9. VELO
    good Family ride - I fell :( 12 mi 01:00 12.0mph pace

    Gorgeous DE path. Fell following son uphill on gravel. Husband summized that my shocks were set too bouncy. Of course I fell on the same knee that I've fallen on twice before & I have a... read more

  10. swim
    good Y 1000 m 00:23 37:00 pace

    They cleaned the pool.... Beatious!

  11. RUN
    good Hiking Trail/Bagel Run :) 6.6 mi 01:10 10:36 pace

    Overgrown trail, but gorgeous!

  12. VELO
    good Family ride 18 mi 01:30 12.0mph pace

    Tough to keep up with my tandem boys while I'm on my heavy mtn bike. Overall a slow ride, but with a few really crazy pushes :)

  13. VELO
    good Tandem 11 mi 00:38 17.4mph pace

    Not far, but hilly for the tandem. Glad we can do it :)

  14. VELO
    good Paoli 22 mi 01:20 16.5mph pace

    Great... But riddled with the 3 H's - Hot, Hilly, & Head wind- both ways! Happy to ride though :)

  15. swim
    good Y 1200 m 00:30 40:14 pace

    Good to get back to it :)

  16. FIT
    good Yard warfare 10 mi 20:00 120:00 pace

    No, not traditional. Every summer since I've been on Dailymile, I've felt compeled to log this kind of work. It is more exhausting than traditional exercise by far. We've taken do... read more

  17. RUN
    good Rain run 3.5 mi 00:35 10:00 pace

    Muggy but refreshing all in one :)

  18. RUN
    good Media am 3.3 mi 00:35 10:36 pace

    Just before the heat!

  19. VELO
    good Wissahickon Trail 12 mi 01:20 9.0mph pace

    Family mtn bike ride :)