Tamara
6.20.12: knew that if i didn't get up and get this done early it wouldn't happen...but man, i'm out of "get up at 5:30 a.m. and go for a run" practice. this hurt...even at ... read more
- Miles:
- 498 total / 0 in 2013
- Goal:
Returning to running after nine months off. Being able to run again is a gift...and I'm ready to celebrate it in 2012!
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Tamara logged 498 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
alright 3.08 mi 00:34 11:11 pace
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RUN
great 3.21 mi 00:34 10:34 pace
6.18.12: start of the week run.
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RUN
great beach 5 mi 00:47 09:18 pace
6.16.12: ran and met jon where he was surfing then ran home...followed by huevos rancheros for breakfast...YUM!
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RUN
great 4.13 mi 00:41 09:59 pace
6.15.12: my baby girl is graduating high school today...this run was for her. :)
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RUN
great 3.31 mi 00:35 10:31 pace
6.13.12: before work run.
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RUN
alright 4 mi 00:40 10:00 pace
6.10.12: i think this was about 4 miles...and i think i ran it in about 40 minutes. the app on my phone stopped working half-way through. i really need to invest in a garmin.
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RUN
good 5 mi 00:48 09:41 pace
6/9/12: rough start after last night's book club....but once i got into the pace of things it wasn't so bad. super glad i did it. :)
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RUN
good 3.07 mi 00:33 10:42 pace
6.7.12: the usual before-work run. :)
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FIT
great
6.6.12: 30 minute yogaglo class. felt GREAT!
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RUN
good 3.5 mi 00:33 09:25 pace
6.5.12: not bad considering i was still totally sore from sunday's run...just 30 seconds faster per mile and my legs ached for two days!
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RUN
great 5 mi 00:45 09:00 pace
6.3.12: for the first time in a loooong time i felt like picking up the pace...so i did.
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RUN
great 3.31 mi 00:35 10:29 pace
6.1.12: quick run before work.
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RUN
great from my place to beach and back 4 mi 00:42 10:28 pace
5.31.12: ran with Kristi W. for the first time in a loooong time. slightly surprised that our time wasn't better...but that's what happens when you get talking non-stop the whole way. :)
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it was! always running on my own i've gotten into a rut with my pace...this run made me realize: time to pick it up tamara! :)
12 months ago • Like
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RUN
great 3.74 mi 00:40 10:34 pace
5.29.12: after 3 days off, time to get back into the swing of things. :)
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RUN
great 3.5 mi 00:36 10:17 pace
5.25.12: road trip friday! woo-hoo! :)
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RUN
great 3.64 mi 00:38 10:22 pace
5.24.12: early morning run. no wind...sun just coming up...it's gonna be a good day! :)
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FIT
great 00:30
5.23.12: 30-minute warm up yogaglo class. very nice. :)
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good morning may 22, 2012! :)
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RUN
great 3.04 mi 00:32 10:27 pace
5.22.12: today is my dad's birthday so i did an early morning run in his honor. :)
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FIT
Awww! That's huge!
11 months ago • Like