Miles:
498 total / 0 in 2014
Goal:

Returning to running after nine months off. Being able to run again is a gift...and I'm ready to celebrate it in 2012!

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Tamara logged 498 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright 3.08 mi 00:34 11:11 pace

    6.20.12: knew that if i didn't get up and get this done early it wouldn't happen...but man, i'm out of "get up at 5:30 a.m. and go for a run" practice. this hurt...even at ... read more

  2. RUN
    great 3.21 mi 00:34 10:34 pace

    6.18.12: start of the week run.

  3. RUN
    great beach 5 mi 00:47 09:18 pace

    6.16.12: ran and met jon where he was surfing then ran home...followed by huevos rancheros for breakfast...YUM!

  4. RUN
    great 4.13 mi 00:41 09:59 pace

    6.15.12: my baby girl is graduating high school today...this run was for her. :)

  5. RUN
    great 3.31 mi 00:35 10:31 pace

    6.13.12: before work run.

  6. RUN
    alright 4 mi 00:40 10:00 pace

    6.10.12: i think this was about 4 miles...and i think i ran it in about 40 minutes. the app on my phone stopped working half-way through. i really need to invest in a garmin.

  7. RUN
    good 5 mi 00:48 09:41 pace

    6/9/12: rough start after last night's book club....but once i got into the pace of things it wasn't so bad. super glad i did it. :)

  8. RUN
    good 3.07 mi 00:33 10:42 pace

    6.7.12: the usual before-work run. :)

  9. FIT
    great

    6.6.12: 30 minute yogaglo class. felt GREAT!

  10. RUN
    good 3.5 mi 00:33 09:25 pace

    6.5.12: not bad considering i was still totally sore from sunday's run...just 30 seconds faster per mile and my legs ached for two days!

  11. RUN
    great 5 mi 00:45 09:00 pace

    6.3.12: for the first time in a loooong time i felt like picking up the pace...so i did.

  12. RUN
    great 3.31 mi 00:35 10:29 pace

    6.1.12: quick run before work.

  13. RUN
    great from my place to beach and back 4 mi 00:42 10:28 pace

    5.31.12: ran with Kristi W. for the first time in a loooong time. slightly surprised that our time wasn't better...but that's what happens when you get talking non-stop the whole way. :)

    • Ruthanne G.
      Ruthanne G.

      sounds like a great run!

      over 2 years ago Like1 person

    • Tamara
      Tamara

      it was! always running on my own i've gotten into a rut with my pace...this run made me realize: time to pick it up tamara! :)

      over 2 years ago Like

  14. RUN
    great 3.74 mi 00:40 10:34 pace

    5.29.12: after 3 days off, time to get back into the swing of things. :)

  15. RUN
    great 3.5 mi 00:36 10:17 pace

    5.25.12: road trip friday! woo-hoo! :)

  16. RUN
    great 3.64 mi 00:38 10:22 pace

    5.24.12: early morning run. no wind...sun just coming up...it's gonna be a good day! :)

  17. FIT
    great 00:30

    5.23.12: 30-minute warm up yogaglo class. very nice. :)

  18. Shared Photo

    good morning may 22, 2012! :)

  19. RUN
    great 3.04 mi 00:32 10:27 pace

    5.22.12: today is my dad's birthday so i did an early morning run in his honor. :)

  20. FIT
    great 45 minute cross-training for ... 45:00

    5.21.12: yowza....talk about some tight hips!