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Tamara logged 32 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    First 5K run tomorrow morning:)

  2. RUN
    good Gym 3 mi 00:27 09:00 pace

    Ran my first 3 miles straight at 9 minutes/mile:) Just in time for our first 5K race tomorrow morning: the Philadelphia Color Run! Been running, just not recording on here as much since so busy wit... read more

  3. RUN
    good University Gym 3 mi 00:28 09:13 pace

    Ran 3 miles with 1/4 mile walk between each. Felt pretty decent this time:)

  4. FIT
    tired Retro Fitness Gym 2 mi 00:18 09:13 pace

    Tried increasing the speed running, but felt somewhat sick and lightheaded. Frustrating, so did more cardio and weightlifting instead.

  5. RUN
    good University Gym 3 mi 00:30 10:00 pace

    75 minutes cardio. 3 miles running with 1/4 mile walk between each. 9 min/mile for the first two and 10.5 min/mile for the last mile.

  6. RUN
    good University Gym- 2 mi 00:18 09:00 pace

    Finally finished the semester and now can really work on running. Ran 2 (9 min) miles with 1/4 walk in between. Then 10 mins ski, 10 mins bike, 10 mins stairs, to make a full hour of cardio. Not a ... read more

  7. RUN
    good Jefferson Gym- 1 hour cardio 2 mi 00:18 09:00 pace

    Making progress- Ran 2 miles, slightly faster than last time, with only 1/4 mile walk in between as well. Ski/bike/stairs 10 mins each. Felt a lot better than last time, the only issue was a slight... read more

  8. RUN
    good Jefferson Gym- 1 hour cardio 2 mi 00:19 09:30 pace

    Ran 2 miles with 1/2 mile walk in between, then biking. W5D2.5.......Feels like am starting over having taken some time off, due to school, but think starting to improve regardless.

  9. FIT
    great Jefferson Gym

    1 hour cardio at the gym. W5D2 was fine:)

  10. RUN
    good 1 hour cardio at the gym.

    Getting on the C25K train- Think the structure/goals system will me most efficient with this intense schedule for now. So starting at W5D1.Thinking that volunteering to chop and dig up invasive pla... read more

  11. FIT
    great 100 crunches and free weights. 00:20

    This is a little tricky to start running while completing an accelerated Master's. Will be easier once the academics are done in April, but until then time is definitely crunched. Going to mak... read more

  12. FIT
    good 00:15:00

    Free weights and 100 crunches. Just because.....

  13. RUN
    alright University Gym 2.5 mi 00:23 09:13 pace

    1 hour cardio: skiied 10 mins, ran 1 mile, biked 10 mins, ran 2nd mile, walked 5 mins, ran .5 mile. Yow, got a major running side-stitch- I assume- in the mid-right side halfway through the 3rd mil... read more

  14. RUN
    good Retro Gym 3 mi 00:27 08:57 pace

    1 hour cardio: ski 10 mins, run 1 mile, walk 5 mins, run 2nd mile, bike 10 mins, run 3rd mile. Think watching the Penguins win helped;)

  15. RUN
    great University Gym 2 mi 00:19 09:23 pace

    1 hour cardio: 20 mins skiing, mile 1, 10 mins biking, mile 2, 10 mins walking warm up/down. 100 crunches/free weights/stretching once home.

  16. RUN
    good University Gym 2 mi 00:19 09:23 pace

    1 hour gym routine: 1 mile running, 20 mins skiing, 1 mile running, 20 mins walking for warm up/down. Debating how necessary/much more affective it would be to follow a pre-existing 9 week running... read more

  17. RUN
    good University Gym 1 mi 00:10:00 10:00 pace

    Standard 1 hour cardio workout with: walking 10 mins, running 1 mile, biking 10 mins, skiing 20 mins, stepping 10 mins, and running away!:)

  18. RUN