Miles:
878 total / 72 in 2014
Goal:

My personal goal is to be healthier than I have ever been. My immediate running goal is to train for my first half marathon.

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Tamar logged 878 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    good Core, Leg, & Arm Strength 01:00

    Ouch! I will definitely feel this tomorrow. Went in hard with some new exercises. Gotta get back on the ball.

  2. FIT
    good 45 Minutes of Perfectly Bliss...

    So desperately needed and enjoyed. Held poses longer and added two new poses.

  3. walk
    great Nana and Arya Time 5.4 mi 02:30 27:46 pace

    Couldn't run today because I had my granddaughter. She is still too young for a jogging stroller, but as soon as she hits 6 months I'm getting one.

    Anyhow, we both enjoyed the scenic jo... read more

  4. Shared Photo

    My sweet granddaughter and I

  5. RUN
    good Forest Park 4 Mile Classic 4 mi 00:48 12:05 pace

    Due to issues with my sciatic nerve this weekend I took it easy, but am still pleased I only finished 4 minutes behind my best time for this distance.

    The thought that kept me going through the wo... read more

  6. RUN
    good Colorado Women's Classic Virt... 10 mi 01:51 11:05 pace

    Decided to change my route this year to focus more on places that remind me of my childhood with my mom. Plus some time through my beloved park.

    Slow but good. Enjoyed myself very much.

  7. FIT
    great Core/Leg/Arm Strength Training

    With kettlebells. One full hour again. Feeling fantastic

  8. RUN
    good The 9/11 Memorial 5K 3.1 mi 00:31 10:00 pace

    Was too tired to post this yesterday.

    Well, the day didn't go as planned. Everything seemed to be against me. No express service and track work left me scrambling to get into the city on time... read more

  9. RUN
    good The "Fantastic Five Miler" Run 5 mi 00:54 10:52 pace

    First 5 miler in quite some time. Perfect weather for it :)

  10. FIT
    good 30 minutes Heavenly Yoga

    Okay so more like 26 minutes of serious yoga and 4 of fun and silly yoga with the grand baby. My daughter brought her into the room right at the end so I plopped her on my belly, did the poses the ... read more

  11. FIT
    good Core, Legs, and Arm Strength 01:00

    Yes I did a whole dang hour. Ugh it was rough. I'm feeling sore already, tomorrow should be fun...ha! Still feel very glad I did it. Proud of myself for putting in the extra time.

  12. RUN
    good The "The Park Is My Church" Run 4.8 mi 00:50 10:29 pace

    Tough after working the legs and abs yesterday. Had to take a break after mile 3 to work out a side stitch and stretch my muscles. Still a great run.

  13. FIT
    good Arm, Core, and Leg Strength 00:45

    Been slacking off on everything this past week. Got some rough news so I got sent into a sad downward spiral. Things have been worked out at the moment so back to training I go

  14. RUN
    good The "Been Sick But Had To Enj... 3 mi 00:34 11:20 pace

    Now that I know I can handle a 5:1 ratio I decided to keep it interesting and did a 5:1, 4:1, 3:1 throughout my run.

  15. Shared Photo

  16. RUN
    good Happy 2 Year Runniversary To Me 3 mi 00:33 11:00 pace

    Two years ago today I decided to make a change in my life. The day was beautiful so I donned the new NYPD cap my dad gave me and headed out to the nearest track.

    I vowed to stay a half hour. Trodd... read more

  17. RUN
    great The "Why Take The Train & Bus... 3 mi 00:33 11:05 pace

    Fantastic way to kill two birds with one stone. Wanted to get a run in and had an appointment, but didn't want to lose too much of my day (had to get other stuff done later on). Of course I wa... read more

  18. FIT
    good 30 minutes Yoga

    Soooo good after strength

  19. FIT
    good Core/Leg/Arm strength work 00:45

    Slacked off on my strength work for over a month now. I'm definitely going to feel this tomorrow.

    On a happier note I was happily interrupted mid workout by my granddaughter. My daughter nee... read more