Miles:
845 total / 39 in 2014
Goal:

My personal goal is to be healthier than I have ever been. My immediate running goal is to train for my first half marathon.

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Tamar logged 845 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    good The "Been Sick But Had To Enj... 3 mi 00:34 11:20 pace

    Now that I know I can handle a 5:1 ratio I decided to keep it interesting and did a 5:1, 4:1, 3:1 throughout my run.

  2. Shared Photo

  3. RUN
    good Happy 2 Year Runniversary To Me 3 mi 00:33 11:00 pace

    Two years ago today I decided to make a change in my life. The day was beautiful so I donned the new NYPD cap my dad gave me and headed out to the nearest track.

    I vowed to stay a half hour. Trodd... read more

  4. RUN
    great The "Why Take The Train & Bus... 3 mi 00:33 11:05 pace

    Fantastic way to kill two birds with one stone. Wanted to get a run in and had an appointment, but didn't want to lose too much of my day (had to get other stuff done later on). Of course I wa... read more

  5. FIT
    good 30 minutes Yoga

    Soooo good after strength

  6. FIT
    good Core/Leg/Arm strength work 00:45

    Slacked off on my strength work for over a month now. I'm definitely going to feel this tomorrow.

    On a happier note I was happily interrupted mid workout by my granddaughter. My daughter nee... read more

  7. Shared Photo

  8. RUN
    The "Chilly but AWESOME" run 4 mi 00:44 11:03 pace

    I don't know what it was but something just clicked with this run. I felt so good for the first time in awhile. I've enjoyed every run since I started up again but this one just felt perf... read more

  9. Registered for my first run in quite some time. It's a fundraiser for the 9/11 memorial. If you could donate I'd truly appreciate it. If not, your words of encouragement are just as good.... read more

  10. Shared Photo

  11. RUN
    great The "First Day Of Spring" Run 4 mi 00:45 11:15 pace

    Sooooo enjoyable. 3:1 ratio, pushed myself to go farther than I had planned and so happy I did.

  12. walk
    good Slow, fun walk with the grand... 3.46 mi 02:00

    Leisurely and enjoyable walk with the most beautiful baby girl and cutest dog. :)

  13. walk
    good Warm Up Walk 1.3 mi 00:20 15:23 pace

    Stayed at a very brisk pace and picked a route that included a really steep hill and two sets of steps. Trying to get myself back into running 3 times a week so every little bit counts

  14. Shared Photo

  15. RUN
    good Happy Pi Day Run 3.14 mi 00:35 11:16 pace

    Ran 3.14 miles with a 3:1(:04) run/walk ratio in honor of pi day. It was my first time running close to my usual 3:1 ratio since I hurt my knee. The weather was beautiful, I was enjoying my beloved... read more

  16. Shared Photo

  17. RUN
    good The "Ran While My Daughter an... 3.41 mi 00:40 11:49 pace

    The weather was beautiful today so I convinced my Katie to get out and get some fresh air with the baby. 2:1 ratio again, we headed up to my beloved park, and I ran ahead a bit, then back to them t... read more

  18. Shared Photo

  19. RUN
    good The "Second Run Back" Run 4.05 mi 00:48 11:51 pace

    Being a new Nana has taken some getting used to, had to scrap a few plans during the week to get another run in. Wasn't going to run today but am thankful I got forced out the door, thank you ... read more