Tammy
5 min warm-up @ 3.5-4.0 mph. 20 min @ 5-6 mph. 5 min cooldown walk.
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Tammy logged 64 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Treadmill 2.3 mi 00:20 08:41 pace
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RUN
good 2.12 mi 00:25 11:41 pace
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RUN
alright 2.6 mi 00:37 14:11 pace
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RUN
good 2 mi 00:20 10:11 pace
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RUN
2.41 mi 00:29 12:00 pace
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RUN
2.12 mi 00:28 12:58 pace
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RUN
great 3 mi 00:31 10:22 pace
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RUN
good 2 mi 00:27 13:22 pace
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RUN
good 2 mi 00:23 11:19 pace
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RUN
alright 3 mi 00:37 12:19 pace
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RUN
great 3.6 mi 00:39 10:56 pace
Best run ever!! Found the zone right off the bat, felt like I could go on forever!
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RUN
great 2.5 mi 00:30 12:03 pace
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RUN
great 3.2 mi 00:35 10:49 pace
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RUN
good 2.09 km 00:16 12:10 pace
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RUN
good 5 km 00:35 11:19 pace
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RUN
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RUN
alright 4.25 km 00:34 12:49 pace
Ugh, hot out there! Got thru it though!
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I weighed in @ WW tonight, & lost 2.4 lbs :) Added to last week's loss that's 6 lbs!!! Less than 10 lbs to go!!!
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RUN
great 5 km 00:39 12:38 pace
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RUN
great 4.19 km 00:32 12:24 pace
Running in the rain felt great!
Tammy
