Tammy
day 20 #runeverydayinmay
This was more of a walk/jog to coffee with my girls!
- Miles:
- 3311 total / 475 in 2013
- Goal:
hoping for a sub 2 hour half in 2013!
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Entries
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RUN
1 mi
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RUN
13.1 mi 02:02 09:18 pace
Avenue of the vine half marathon. PR for me!! Great race with even better girlfriends. And awesome wine tasting, post race venue!
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RUN
1.5 mi
Day 17 #runeverydayinmay. easy jog with my youngest
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RUN
great 3 mi 00:26 08:39 pace
Day 16 #runeverydayinmay Last track work out before the half on Sunday!
1x1600 @ 8:00 plus warmup and cool down -
RUN
1 mi
day 15. #runeverydayinmay
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RUN
5.14 mi 00:46 08:57 pace
happy birthday run!!! Ran 5.14 with some awesome running friends. Such a great way to start my birthday!!! Run was complete with streamers, burpees, push-ups, mountain climbers and jump squats at e... read more
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RUN
1 mi
Day 13 #runeverydayinmay
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FIT
01:00
lower body weights and planks
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RUN
great 8 mi 01:12 08:56 pace
Love starting my mothers day with a run! HOT and a few nice hills, but good run overall. Thanks for the great run Yvonne! Now its taper time...another half marathon a week from today!
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RUN
great 1 mi
Day 11 #runeverydayinmay. Another great run with my oldest son!
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RUN
great 5.2 mi 00:45 08:39 pace
Quick 5 with Amy!
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RUN
5 mi
speed work at the track
8x400 with 400 recovery between each sprint. Plus warm and cool. Watch was dead so no clue on time. -
FIT
01:00
upper body weights and planks
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RUN
great 1 mi
Day 8 #runeverydayinmay early mile with my son
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RUN
great 5.6 mi 00:54 09:38 pace
Day 7 #runeverydayinmay...Early morning run with Xtina, Megan and Amy! Thanks Gals!
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RUN
great 1 mi
Quick evening mile with my oldest son. LOVE our runs.
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RUN
1.1 mi
day 6 #runeverydayinmay. Nice short run to and from Starbucks
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VELO
great 3 mi
bike ride to our friends/neighbors house and then up to the Mexican grill for FOOD! I think I earned the yummy Mexican food today with my own triathlon...Run, row, bike today!!
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FIT
great 3.34 mi 02:15 40:25 pace
canoe adventure with the family. Wore my garmin out of curiosity. Nice arm workout.
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RUN
great 12 mi 01:52 09:20 pace
Not a good run for us....but somehow we managed to get through it. Lungs /heart felt fine...it was our legs that were just TIRED and did not want to be speedy today at all. Funny thing is - our las... read more
Speedy!!
9 days ago • Like
we ran with the watch on but the time of day showing only... didn't worry about pace...Just ran!! I think Im gonna leave my watch at home on Sunday! ha!
9 days ago • Like