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Tallguy logged 3821 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    injured Ran around the house 3.57 mi 00:35 09:42 pace

    I think I have a back strain.

  2. RUN
    good Christmas day run with friends 5 mi 00:56 11:06 pace

    Did the loop with the crew at dawn.

  3. RUN
    great Kiawah Island Marathon 26.08 mi 04:52 11:11 pace

    Soooo.... I was completely unprepared for this race and I knew it. I thought about just doing the half, but I'm stubborn. Somewhere around mile 16 I caught up with Katie and Michelle, who were... read more

  4. RUN
    great Last run before the marathon... 4.05 mi 00:38 09:28 pace

    Quick after work run around the new neighborhood

  5. RUN
    great 31st Annual Ed Root 10k Race 6.27 mi 00:52 08:18 pace

    Got 2nd in my age group. Ended up running with Kitty for first 4.5 miles or so, but having missed a water stop and also needing some food given I was really on mile 9ish, I had to slow up a bit tow... read more

  6. RUN
    good Easy run to race start 4.44 mi 00:45 10:04 pace

    Ran from home to the Ed Root 10k start line. It's a bit further away from where we live now than last year. No Achilles issues so good news!

  7. RUN
    great Test run... 5.02 mi 00:49 09:41 pace

    No Achilles issues this time. Maybe I have a chance.

  8. VELO
    blah Bike instead of run 20.62 mi 01:25 14.5mph pace

    Was supposed to run my 20 miler today. Out of fear of really doing in my Achilles I decided to ride the bike instead. Rode to the end of the road at Canaveral National Seashore and back. Was fun, n... read more

  9. RUN
    good First run from the new house! 6.1 mi 00:56 09:12 pace

    Achilles is still bothering me a bit. This is not good.

  10. RUN
    good Long Run! 18.01 mi 02:53 09:36 pace

    Felt strong for most of it!

  11. RUN
    great Fort Myers Half Marathon 13.24 mi 01:58 08:53 pace

    Forgot to stop my watch at the finish. My official time was 1:54:28 and 13th of 43 in age group. Not a PR by a long shot, but good news is I felt the strongest I've felt in probably a year in ... read more

  12. RUN
    good Long Run 16.7 mi 02:42 09:40 pace

    Good until mile 15 when I encountered a 30 mph head wind. Everything went to hell in a hand basket at that point. Roughed me up a bit for sure. Glad it's over. Came across a 5k where there wer... read more

  13. RUN
    good Long Run day! 15.01 mi 02:23 09:31 pace

    Feel like I'm finally starting to get back into running. The weather was great and I paced myself well so it didn't destroy me like I thought it would!