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Tall logged 119 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    good A nice ending to a week of PRs! 3.52 mi 00:35 09:56 pace

    In total this run was actually 3.76 miles in 40 minutes, but that is counting a 2 minute warm up walk and a three minute cool down walk. The big deal of the day was hitting 3.5+ miles running non s... read more

    • Jenna
      Jenna Great Performance
      Great Performance:

      WOOHOO!!!! total rock star status! way to go tall boy!

      almost 7 years ago

  2. RUN
    great 1.5 mi 00:12:45 08:30 pace

    Set out to do some speed work at the gym tonight. Definitely a confidence booster to be able to hit this mileage at this speed with ease. Makes me hopeful for longer distances at this time :)

  3. VELO
    great 3.2 mi 00:15:00 12.8mph pace

    Biking while watching the Dark Knight was great!

  4. RUN
    great First 5K! 3.1 mi 00:31 09:50 pace

    Awesome! This is the length of run that I hope to become really good at (so that I can become a sprint distance triathlon machine) so it felt pretty incredible to hit the mileage without stopping ... read more

  5. RUN
    great 2.6 mi 00:25 09:36 pace

    A shortened run due to time commitments, but a fun one nonetheless.

  6. RUN
    good 3 mi 00:30 10:00 pace

    Yay for the 30 minute club!!

  7. RUN
    good Sunday Night Awesomeness 4.01 mi 00:45 11:13 pace

    My goal was to build on my run from earlier in the week, but add a few extra minutes and miles. With four weeks to go until my first race it felt pretty awesome to get pretty close to race distanc... read more

    • Cristy D.
      Cristy D.

      Great job! Gradually ramping up those distances is the way to do it.

      almost 7 years ago Like

    • Jenna
      Jenna You're an Inspiration
      You're an Inspiration:

      rock and ROLL balla! nice work killer!

      almost 7 years ago

  8. VELO
    good Cross Trainer and Bike 2.76 mi 00:15:00 11.0mph pace

    25 minutes on the elliptical followed by a nice easy 2.76 miles in 15 minutes.

  9. RUN
    great 3.7 mi 00:40 10:48 pace

    This run felt great! I did the first 2 miles at a 6.5 MPH pace and then spent the last 20 minutes doing some intervals to work on speed.

    • Eva T.
      Eva T.

      Great workout! I need to work on speed.

      almost 7 years ago Like

  10. RUN
    great Longest run yet! 3.4 mi 00:40 11:45 pace

    Woo! This was a great feeling run. After a quick walk warm up (3mins) I ran for 2 miles at a 6.0 pace. Continued on after that with some walking, 2 mins at 6.5 and then two bursts of 9.0 mph for ... read more

    • Cristy D.
      Cristy D.

      Nice work! Looks like you can make your goal. :)

      almost 7 years ago Like

    • Jenna
      Jenna You're an Inspiration
      You're an Inspiration:

      you put the rock in rock star!!!!!!!!

      almost 7 years ago

  11. RUN
    great Speedy man! 1.76 mi 00:20 11:21 pace

    5 mins @ 6.0
    3 x 8mph for 2 mins
    Walking warm ups, cool downs and intervals

  12. RUN
    good Treadmill terror 2 mi 00:22 11:00 pace


  13. VELO
    Quickie 1 mi 00:09:13 6.5mph pace

    But goodie

  14. RUN
    great I feel like a de ... 1.96 mi 00:18 08:55 pace

    I learned many things on today's run.

    number 1: apparently, I am Chicago's most hardcore runner. My wife promised me there would be others out on the trail today, but in total I only s... read more

    • Jenna

      ok, so you went at a really weird time. gloves do totally rule. and way to go knocking it out. rock star!!!

      almost 7 years ago Like

    • Show 4 more comments...
    • Jenna

      we were planning it, but somethings got in the way of training. but we might still try to go out and cheer!

      almost 7 years ago Like

    • Chanthana


      almost 7 years ago Like

  15. RUN
    good Half Way There...Well Almost 1.46 mi 00:14:00 09:35 pace

    My first outdoor run!! Yikes did that seem a lot harder than the treadmill. I had no sense of whether I was going too fast or too slow, but it looks like I managed to get my pace just about right.... read more

    • Jenna
      Jenna Nice Job
      Nice Job:

      hey! so nice to see you out there! way to knock it back speedy!

      almost 7 years ago

    • Chanthana You Rock
      You Rock:

      Look at you!! Outdoor running does feel harder, but you did very well. Keep up the great work :)

      almost 7 years ago

  16. VELO
    great Panem Ride 7 mi 00:30 13.8mph pace

    Great ride and loved reading the final book of the Hunger Games Trilogy...nothing like some Katniss Everdeen while busting ass on a stationary bike!