- Miles:
- 3577 total / 449 in 2013
Takis Kiriakos ran: Last Long trail run b...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 18 miles
- 03:08 time
- 10:26 pace
- 2443 calories
- details
good
McQueen Island Trail
18
mi
03:08
10:26 pace
Last Long trail run before the Ultra in two weeks. Bridge work tomorrow! :) Have a Great Saturday my friends!
Very impressive Takis!!
12 months ago • Like • 1 person
Great miles and pace Takis.
12 months ago • Like • 1 person
Oh my! Really nicely done last long run! You're going to do so well on your ultra! Have a great day!
12 months ago • Like • 1 person
nice work takis! can't wait to see you at bad marsh- you're going to rock it :)
12 months ago • Like • 1 person
VERY nice X-large run.... excellent pace! 2 weeks to go...GREAT!!!! :-))
12 months ago • Like • 1 person
Awesome long run on the trail, Takis!!! Enjoy your Saturday!!!
12 months ago • Like • 1 person
Awesome 18 miler, Takis!
12 months ago
Superior run Takis! You are packing in the fast miles!
12 months ago • Like • 1 person
It looks like your training is going well! Great miles!
12 months ago • Like • 1 person
very nice run
12 months ago • Like
Nice 18 miles! You are tearing up the leader board!
12 months ago • Like