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Takis logged 4661 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    3.14 mi 00:24 07:38 pace

    A "bad day at the office"

    • Pam
      Pam

      Uh oh! I hope the run fixed this!

      over 4 years ago Like

    • Michael S.

      This would fix a bad day at the office for me! Hope you're doing OK.

      over 4 years ago Like

  2. RUN
    4.1 mi 00:38 09:16 pace

    Speed work: 10 intervals @7:08

  3. RUN
    3.2 mi 00:30 09:22 pace

    EZ

  4. RUN
    3.4 mi 00:32 09:24 pace

    3x1000m @ 7:30

  5. RUN
    7.1 mi 01:06 09:17 pace

    Bridge work

  6. RUN
    4.4 mi 00:45 10:13 pace

    EZ

  7. RUN
    5.74 mi 00:53 09:15 pace

    3x1600m@7:22

    • Proedros
      Proedros

      ....nice intervals Takis.... I hope you had great Easter holidays! ;-)

      over 4 years ago Like

  8. RUN
    3.93 mi 00:37 09:24 pace

    EZ

  9. RUN
    5 mi 00:48 09:35 pace

    Speed work. 20x100m@5:32avg

  10. RUN
    8.6 mi 01:21 09:25 pace

    Easter run

  11. RUN
    5.7 mi 00:53 09:17 pace

    Speed Intervals. 5x1000m@7:25

  12. RUN
    3.4 mi 00:32 09:24 pace

    EZ

  13. RUN
    6.2 mi 01:02 10:02 pace

    Speed repeats 12x400m@6:36

  14. RUN
    6.6 mi 01:01 09:14 pace

    Progression

  15. RUN
    7.1 mi 01:06 09:19 pace

    Savannah Bridge

  16. RUN
    9.48 mi 01:30 09:29 pace

    Fast Finish LR

  17. RUN
    5.24 mi 00:51 09:48 pace

    8x300m @6:06

  18. RUN
    4.42 mi 00:40 09:07 pace

    3mi Tempo Run

  19. RUN
    2.7 mi 00:26 09:45 pace

    EZ`Run

  20. RUN
    9.1 mi 01:22 09:00 pace

    Savannah Bridge