Well done, talk about pushing through the pain! on a workout

No matter what you did great! that's a tough race... on a workout

Awesome miles! on a workout

Wow Rick, really nice long run! on a workout

Excellent miles today, Rick. Great job - especially in the rain on a workout

Hope that is nothing serious with the back Rick. Good job on getting the 10 d... read more

Get some ice on it though Rick! on a workout

I hope it's nothing, and feels better soon. on a workout

Doing a 12 miler at the end of the week is a good effort Rick! on a workout

wow,awesome run,Rick on a workout

Ouch! Hope you aren't too sore! Take care! on a workout

OMG You ran in 13 degrees?? Think the cold is going to your head! Careful you... read more

Nice to see you after long ti,e Rick.Good one. on a workout

Great run! I love seeing your posts. Definitely inspires me to get out there,... read more

I miss following your training! Hope all is well!

Hope you feel better soon Rick! I uanderstand the frustration of not being ab... read more

Nice 6 Rick, let's hope that foot is on the mend! on a workout

I'm sorry you had a bad run, Rick. Sounds painful. Hang in there! on a workout

I hate injuries! Give it some time and try again:) on a workout

Sorry you had a crappy run!! Rest that foot and feel better soon! on a workout

A big thumbs up to the best profile pic on DM. I so love that smile.

Enjoy the trip! on a workout

Great run! Love the race against the biker!! LOL on a workout

Good Job Rick. on a workout

Good job! on a workout

Good job! on a workout

I miss following your training! Are you all right?

Happy Anniversary Rick on a workout

Happy 32nd wedding Anniversary Rick,nice run but you should run at least 32KM... read more

Great way to celebrate your anniversary :) on a workout

Nice 6 miles Rick, hope you have a great day too! on a workout

Great race, Rick! on a workout

Congrats, Rick! on a workout

A very good time for an HM if you're not in (full) training. on a workout

You win some, you learn some. You will run again, and next time.........you ... read more

Looks pretty fast to me :) Great job, congrats! on a workout

Great job, Rick! Especially with the warmer weather. Glad you made it in on... read more

That's the way, Rick. Congrats. on a workout

Hope it's nothing serious. on a workout

Hopefully your stomach is on the mend! Way to fight through and get in your m... read more

Great run,Rick on a workout

Nice run Rick,keep it up. on a workout

Great distance,Rick on a workout

Hey you need to get back on track! You didn't long your run from Sunday or yo... read more

That's for your last Vibram run! on a workout

Nice workout. KB's workouts kick my butt. on a workout

Hills are hard, great run! on a workout