- Miles:
- 3496 total / 382 in 2013
Rick ran: Real easy 4 on the tr...
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- 4 miles
- 0:00 time
- 0:00 pace
- 474 calories
- details
alright
Wednesday Morning Four
4
mi
Real easy 4 on the trail. Beautiful morning. Have a great day,all!


Good start to the day Rick.
about 1 year ago • Like • 1 person
Nice four, Rick!
about 1 year ago • Like • 1 person
Good one Rick
about 1 year ago • Like • 1 person
Great job Rick!
about 1 year ago • Like • 1 person
Nice run!
about 1 year ago • Like • 1 person
Good run sounds like you feel great.
about 1 year ago • Like • 1 person
Nice one Rick.
about 1 year ago • Like • 1 person
Nice!
about 1 year ago • Like • 1 person
Nice trail run Rick
about 1 year ago • Like • 1 person