- Miles:
- 3449 total / 335 in 2013
Rick ran: Got the afternoon off...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 0:00 time
- 0:00 pace
- 592 calories
- details
good
VFF Thursday
5
mi
Got the afternoon off and decided to take advantage of a beautiful afternoon for a run. Nothing like starting a long weekend early. Hope you all have a great weekend too.


Great way to take advantage of an afternoon off. Nice vff5.
about 1 year ago • Like • 1 person
Lucky Dog.
about 1 year ago • Like • 1 person
nice running Rick
about 1 year ago • Like • 1 person
Well...finally!!...you got that butt out the door, mister!!
about 1 year ago • Like • 1 person
Great vff 5 Rick, hope you have a great weekend too.
about 1 year ago • Like • 1 person
Good running, Rick! Glad to see you out and about!
about 1 year ago • Like • 1 person
It's a beautiful day in PA! Nice run Rick!
about 1 year ago • Like • 1 person
I got a surprise day off today, last minute, and did the same thing. PERFECT weather for a run!
about 1 year ago • Like • 1 person
Have a great weekend, Rick. Nice 5 miler today.
about 1 year ago • Like • 1 person
Nice 5 Rick. On my way to a 4 day after tonight. Have A Good One.
about 1 year ago • Like • 1 person
Nice - have a great weekend!
about 1 year ago • Like • 1 person
Nice run Rick. I need to get back in my VFF's.
about 1 year ago • Like • 1 person
nice work bud
about 1 year ago • Like • 1 person
good run for you glad to have you back.
about 1 year ago • Like • 1 person