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  • 6 miles
  • 0:00 time
  • 758 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Chicken or Egg? 3 mi

    I've been struggling to get back to running after bad foot injury. It's still painful to run but I noticed to day that while running, my knee goes in straight line over my foot on my rig... read more

    • Hashi2
      Hashi2

      I'm assuming that it was your left foot that had the injury. If your knee is rolling to the outside I suggest checking your ankle. It can be weak from the injury. Try wrapping it for your next run.

      12 months ago Like

    • Rick
      Rick

      Thanks, Hashi. It does seem that the ankle is weak. It is worth trying to see if that helps. I assumed it wouldn't be the issue because of all the weight training but still, you might be right. Thx.

      12 months ago Like

  2. RUN
    good Cautiously Optimistic 3 mi

    Not as good as I hoped but not as bad as I feared. Just got to work back slowly.

  3. RUN
    blah ETQ 10 Miler 10 mi 01:28 08:45 pace

    Great race, terrible head cold. I was a runny nose mess from 5 miles on. Otherwise enjoyed the run.

    Did anyone see the Pittsburgh Post-Gazette story? "Runners, including one who collapse... read more

  4. RUN
    great The Pittsburgh Great Race 6.2 mi 00:50 08:02 pace

    Had a great time at the Great Race. It was rather warm, especially went running in the sun. I'm happy with my time; My goal was to be sub: 50 and I just barely made it.
    Got to see my buddy... read more

    • Glenn W.
      Glenn W.

      Glad you found me, Rick. Maybe we'll do that again every 4 years. I'm bringing my wife in for a baby shower in two weeks and it looks like the 10 miler is the week after that. But it's my down time so who knows maybe I can sneak in.

      almost 2 years ago Like1 person

    • Glenn W.
      Glenn W.

      Oh yeah great job! I saw you run past me on the Blvd. during one of my walk breaks.

      almost 2 years ago Like

    • Cherish M.
      Cherish M.

      Great job Rick!!

      almost 2 years ago Like

  5. RUN
    good Sunday Six 6 mi

    Great weather for a run.

  6. RUN
    Appreciating My Sunday Run 12 mi

    this wasn't too bad. After last weeks crappy run, I was feeling down on my self all week. I just haven't been feeling as strong as I think I should be. 10 miles into this run, I ran in... read more

    • Jill K.
      Jill K.

      Great job! A crappy 10-miler last week is still an awesome feat, and about 10 more miles than most other people ran. Regardless, crappy runs are annoying. I'm glad this one was better! You're a beast!!

      almost 2 years ago Like1 person

    • Hashi2
      Hashi2

      So glad you had a happy run today, Rick.. Thanks for sharing the story of Ray. A true inspiration, that's for sure! His dedication to getting back to running puts things into perspective for all of us.

      almost 2 years ago Like1 person

    • Eric L.
      Eric L.

      Awesome run, Rick!

      almost 2 years ago Like