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Amber logged 306 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. FIT
    good Aw, jeez, Leg Day 01:00

    Calf machine, quad machine, weighted lunges, body weight lunges, weighted box squats, front box squats, leg press for reps and a little calf raise journey up the stairs. Yesterday. Now, I have ri... read more

  2. FIT
    good Upper Body Day 01:00

    Great workout.

  3. FIT
    alright Leg Day 01:00

    Presses, side lunges & squats with a band, weighted box squats. Trying to lay off my right hamstring a little bit, but I need to do better than I did today. But any workout is better than no ... read more

  4. FIT
    alright Yoga 01:00

    Sore right hamstring and glute. As with my weight training today, just not my day.

  5. FIT
    alright Arm Day 01:00

    Chin ups, push ups on the rings regular and inverse and a bunch of other stuff. My heart's just not in it today.

  6. FIT
    good Core Workout 01:00

    Ab-fest 2013.

  7. FIT
    great Leg Day 01:00

    Leg Presses, Split Squats on the Smith, Weighted Ballerina Lunges, and my bragging rights for today - 135lb. straight leg deadlifts x 10. 25lbs. more than my body weight. Yeeha! I'll feel t... read more

  8. FIT
    good Arm Day 01:00

    Lots and lots of arm stuff. :)

  9. FIT
    good Core Workout 01:00

    Pyramid stacks - 50 sit ups, 40 Russian twists, 30 leg raises, 20 sprinters, plank with 35lb. plate on my back, then the whole thing again in reverse. TRX suspended knee ups, side to sides, & ... read more

  10. FIT
    good Legs Legs Legs. And abs. 01:00

    I actually really didn't feel like training today. Too much stuff on my mind and a bit of a hangover. But, I sucked it up and it was good. Leg presses, forward and backward sled pulls, 50 l... read more

    • Jess

      You are my workout hero. Seriously.

      almost 6 years ago Like

    • Amber C.
      Amber C.

      Thank you, Jess!! You just made my day. :)

      almost 6 years ago Like

  11. swim
    alright Laps 1200 yd

    Chlorine stings skinned elbows. S'ok, though, got it done.

  12. FIT
    good Core Workout 01:00

    Just what it sounds like. An hour of ab work.

  13. FIT
    good Leg Day = Squats. 01:00

    Leg Day today was all about squats. Split squats, hex bar squats, hack squats, squat squats. Step ups. And squats. Did I mention squats?

  14. FIT
    good Arm Day 01:00

    Back after a pec injury. Felt pretty good. Maybe ready for chin ups again by this Friday.

  15. swim
    good 50 %Leprechaun 50% Mermaid 1000 yd

    50 x 4, 100 x 2, 200 x 1, 100 x 2, 50 x 4.

  16. FIT
    good Deadlift Wednesday

    I like deadlifting. That probably makes me weird, but I don't care.

  17. FIT
  18. swim
    good Hello pool, nice to see you a... 1000 yd

    50 x 4, 100 x 2, 200 x 1, 100 x 2, 50 x 4. To the pot-bellied guy and the skanky girl making out in the hot tub. Stop. Please. So not kidding.