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Tago logged 2481 miles.

Last workout 12 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Tago M.'s Photo Tago
    FIT
    Day 1 Restart Core

    50 s/ups, 30 p/ups

    12 days ago
    • Mark C.
      Mark C.
      Mark C.

      You'll have a core of steel in 4-6 weeks!

      11 days ago • Like

    • Mark C.
      Mark C.
      Mark C.

      pS let me know if you feel like coming down to LM for a spin while you're off running. I assume you can still do that?

      11 days ago • Like • 1 person

  2. Tago M.'s Photo Tago
    FIT
    Calf Tear

    No running for 4-6 weeks. Better get healthy before injuring myself again.

    12 days ago
  3. Tago M.'s Photo Tago
    FIT
    good 5 Volcanoes Run 21.3 km 03:00 13:36 pace

    I ran a fundraiser for a really cool NZ lady who will be running Badwater this year. I was supposed to do 6 volcanoes but my left calf gave out. Have to go back to physio & chuck in running for... read more

    14 days ago
    • Mark C.
      Mark C.
      Mark C.

      Well done Tago. Hope that calf comes right quickly. I find the 2XU calf sleeves (not calf guards) to be really helpful for sore calves.

      14 days ago • Like • 1 person

    • Show 2 more comments...
    • Louise S.
      Louise S.
      Louise S.

      Great to see you out supporting Tago! Bad new about your calf - hope the physio help and you're back to running really soon.

      14 days ago • Like • 1 person

    • Jason B.P
      Jason B. You Rock
      Jason B. You Rock:

      Ausome going tago nice to meet you at last hoe your calf come right soon like mark said comp socks or calf sleeves. Co help a lot with recovery. !

      14 days ago

  4. Tago M.'s Photo Tago
    FIT
    Day 8 Core

    Absolute minimum. 10p/ups, 10 s/ups. couldn't be bothered!

    15 days ago
  5. Tago M.'s Photo Tago
    FIT
    good Day 8 Core

    30 p/ups, 30 s/ups, 30 russian twists

    16 days ago
  6. Tago M.'s Photo Tago
    RUN
    good Speed intervals 5.6 km 00:30 08:37 pace

    Dreadmill 5 x 400m

    17 days ago
  7. Tago M.'s Photo Tago
    FIT
    Day 7 Core Streak

    30 p/ups, s/ups & leg pull ups.

    17 days ago
  8. Tago M.'s Photo Tago
    FIT
    good Day 6 Core Streak

    50 p/ups, s/ups, 40 Russian twists, 20 leg pull ups

    18 days ago
  9. Tago M.'s Photo Tago
    RUN
    good ABRC 5 km 00:31 09:58 pace

    Tight calves but good run.

    18 days ago
  10. Tago M.'s Photo Tago
    FIT
    Home

    Day 5 core streak 20 p/ups, s/ups & r/twists

    20 days ago
  11. Tago M.'s Photo Tago
    FIT
    Home

    Core Streak D4 20 p/ups, 20 s/ups, planks 1.5mins

    20 days ago
  12. Tago M.'s Photo Tago
    walk
    good Mt Eden 5.67 km 01:05 18:26 pace

    Walked with 4 women I will be coaching to complete the AKL Half Marathon. They desperately want to walk across the bridge & I want to help them. They are mostly walkers so we will be adopting a... read more

    21 days ago
    • Mark C.
      Mark C.
      Mark C.

      Good man!

      21 days ago • Like

    • Peter S.
      Peter S.
      Peter S.

      Nice, in so many ways.

      21 days ago • Like

    • Amy S.
      Amy S.
      Amy S.

      Tago, you continue to impress me! Those ladies are lucky to have you as a mentor. When is the AKL Half?

      21 days ago • Like

    • Tago M.
      Tago M.
      Tago M.

      @Amy. It is Nov 3rd. We have a lot of time to work on speed & endurance. This month we are focusing on nutrition, core work & flexibility/yoga!

      21 days ago • Like

  13. Tago M.'s Photo Tago
    RUN
    Papatoetoe 5 km 00:34 11:02 pace

    Back on the road. Great to back after a couple weeks of intense relaxation & over eating. Changes to the diet will be interesting but more plant based foods and limited chicken & fish only.... read more

    23 days ago
    • Cate R.
      Cate R.
      Cate R.

      Gettin' after it, Tago!

      23 days ago • Like • 1 person

    • Show 7 more comments...
    • Tago M.
      Tago M.
      Tago M.

      Thanks for the welcome gang!!! @ Kim, I think I need to start paying better attention to what I eat to improve performance. I am also quite top (stomach) heavy & if I want to keep up with this level of running & save my joints, the changes are necessary.

      22 days ago • Like

    • Amy S.
      Amy S.
      Amy S.

      Tago, I'm interested in learning more about your diet changes. Keep us posted and good luck.

      22 days ago • Like • 1 person

  14. Tago M.'s Photo Tago
    walk
    great Taupo 100 km 24:31 23:40 pace

    Another rewarding weekend comrades!! I had the privilege to join Daniel Sefuiva, Gary Morgan & Jsonic Prime for the Oxfam 100km Trailwalker in Taupo. One of their original team members had an u... read more

    about 1 month ago
  15. Tago M.'s Photo Tago
    RUN
    alright Pap to Airport 21 km 02:18 10:34 pace

    This felt way too hard. Amazing how quickly you lose it after taking 3 weeks off.http://www.movescount.com/moves/move12175630

    about 1 month ago
  16. Tago M.'s Photo Tago
    RUN
    Papatoetoe 10 km

    Good follow up run. A bit stiff to start with but things came good after 2-3k's. Bev also found my HR monitor which I thought I had lost after a training run with Matt & Mark. Sorry for th... read more

    about 1 month ago
  17. Tago M.'s Photo Tago
    RUN
    good Papatoetoe 9.4 km 01:00 10:14 pace

    First run since the Tarawera adventure! Felt good to get the lungs going again!Legs felt great and now I have to get about 4 more runs before Saturday!

    about 1 month ago
  18. Tago M.'s Photo Tago

    Just had lunch at a $10 Punjabi vegetarian all you can eat. Full up on tofu, chickpeas, cauliflower, peas, yoghurt, naan, rice with a spicy curry sauce. Eating it up while I can!

    2 months ago