Miles:
910 total / 428 in 2014
Goal:

Heal foot fracture from a fall on stairs; 2015: Prep for my second Half Marathon (Still involves this goal: Start being more regular with weekly workouts.)

Taffy ran: Better temp late at n...

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  • 4 miles
  • 01:00 time
  • 15:00 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mingo half loops 4 mi 01:00 15:00 pace

Better temp late at night though still in muggy 80 range. Met friend & walked2 miles, then jog/walk for next 2. Time approx, may be slightly longer. (but so is distance, so this is really just to know which days I went!)