Taffy
I sure can feel a difference in my abilities after slacking off for almost two months. It feels good to do it again, so I'm not sure why I left myself get lazy.
- Miles:
- 66 total / 0 in 2012
- Goal:
Start being more regular with weekly workouts.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Taffy logged 66 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
RUN
JM 30-1 ft vid 00:35
-
RUN
-
RUN
good Jazzercise 01:00
I got to try Jazzercise in a demo session at the public library. I'll take any exercise I can fit in to my schedule. I like classes, but just can't afford to join anywhere.
-
RUN
-
RUN
JM 30-1 fit vid 00:35
Had to skip a couple min of cardio section to do before work, but at least I'm starting to slowly do something a couple times per week.
-
RUN
great JM Shed & Shred video 01:00
The library got a new JMichaels video that I tried out. She sure kicked my butt. Think I'll have to get back into the other one first & work up to this one since I took almost two months off.
-
FIT
great Zumba class 01:00
I was able to attend a free demonstration class at the public library. Zumba is so much fun!
-
RUN
great 5K Turkey Strut at CityCo Park 3.1 mi 00:30 09:40 pace
Great! I jogged the first 2K without stopping. (Then I fast walked that first little hill while I took off my jacket.) It was great to see everyone there! I was very happy that the weather coop... read more
-
RUN
good Mingo whole loop (slightly un... 2 mi 00:19 09:30 pace
I was in a hurry between work & an evening event so I had to quit at 2, but I'm glad I squeezed in a little one since the race is Saturday!
-
RUN
alright CityCo park & neighborhood 3.5 mi
Timer battery died, so I don't have a clue (except that it was under 40 min). Felt like I was sluggish but maybe it was the wind. Ran the race route that we can get to...I hate that long hill. I ... read more
-
FIT
-
RUN
good Mingo-whole circle ("1 mile" ... 3 mi 00:30 10:00 pace
I wanted to skip so badly after the weird day I had (battery in my watch died, toaster oven shorted out) and had to put on cold clothes that had been in the trunk all day. I went to the park and d... read more
-
FIT
good JM yoga 1 00:35
Well, my legs are a little tight after so many miles this weekend, so I decided to do some stretching at the end of the day. It helped prevent them stiffening on me during the night.
-
RUN
great hiking Red River Gorge 7 mi
Wow, another great day to be at the Gorge. The 360 degree view from Cloudsplitter was great. There were a lot of ups & downs on this trail, & we did parts at a fast pace, so my legs got q... read more
-
FIT
good JM yoga 2 00:35
Immediately did some yoga to stretch out my muscles & try to prevent any soreness from running further than I usually do.
-
RUN
good CityCo Park loop .5 5.75 mi 00:59 10:20 pace
Felt pretty good about these laps today & had a good time with everyone! 9:52, 10:59, 10:02, 10:25, 10:11, & didn't time the other walking loop and extra distance
-
FIT
good fitness vid (JM 30-1) 00:35
Good, but I should have done a run instead. If I'd seen the weather would be rainy on Thursday, I would have switched days.
-
RUN
great Red River Gorge hike 6.5 mi
Beautiful! I could spend every day at the Gorge. Found an area that was "new" to me & enjoyed hanging out and listening to nature. Lots of hills & stepping over fallen debris f... read more
-
RUN
alright jog at BCTC 1 mi
Just to keep me warm on the way...
A fresh month...aiming to do some kind of movement every day. -
FIT
good fit vid (JM 30-2) 00:35
Did a quick cross-train before heading to a friend's birthday dinner...justifying cake!
Taffy
Hope to see you next week! Great run!
7 months ago • Like