Miles:
7316 total / 1272 in 2013
Goal:

Get myself in good enough shape to keep up with Mike B. for the entire 26.2.

Tad Scepaniak ran: lunch with the treadm...

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  • 5 miles
  • 00:40 time
  • 07:48 pace
  • 641 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LTF - Treadmill 5.12 mi 00:40 07:48 pace

lunch with the treadmill b/c I could not get my lazy rear up this morning.

10 months ago

  • Sang Y.
    Sang Y.
    Sang Y.

    Nice pace on the mill!

    10 months ago • Like

  • Gail N.
    Gail N.
    Gail N.

    Rut roh, you've slipped down to 3rd place on my leaderboard! Just kidding - good for you for making up some miles during lunch!

    10 months ago • Like

  • Tad S.
    Tad S.
    Tad S.

    I noticed that today Gail. I was supposed to run 8 at lunch, but got bored. That would have kept me near the top. Darn it!

    10 months ago • Like

  • Gail N.
    Gail N.
    Gail N.

    I don't blame you - I would probably have a hard time getting 5 done on the TM. Beware though. I'll be adding a 21-mile whopper on there Saturday! Competition's stiff. :-)

    10 months ago • Like

  • Tad S.
    Tad S.
    Tad S.

    I have no shot at you this week. I have a measly 9.3 trail race on Saturday morning that I will be racing and then mountain bike "training" on Sunday after church. I need to take a rest day tomorrow, but will try to sneak in 5 miles anyway.

    10 months ago • Like