- Miles:
- 7331 total / 1286 in 2013
- Goal:
Get myself in good enough shape to keep up with Mike B. for the entire 26.2.
Tad Scepaniak ran: Got home from the Bra...
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- 15 miles
- 02:13 time
- 08:44 pace
- 1461 calories
- details
alright
Home-Bowen Loop
15.21
mi
02:13
08:44 pace
Got home from the Braves game late last night, so I skipped the super early group run with Rob C. and Gail N. Probably for the best b/c I did not have much in the tank this morning. Just kept it slow and steady for most of the run. Not the run I was looking for heading into Nashville taper, but it will do.
If that is slow and steady, I would hate to see fast! Great run on little sleep!
about 1 year ago • Like
Great, for "not much in the tank," you still managed to run farther and faster than we did (and I know Rob could have kept your pace too)!
about 1 year ago • Like
Nice run, Tad! Despite the late night, looks like you still had alot in the tank. We'll definitely see you next time!
about 1 year ago • Like
You had a nice run, too!
about 1 year ago • Like