Miles:
12430 total / 3600 in 2014
Goal:

IM Chattanooga (9/14) and Boston Marathon (4/15).

Tad Scepaniak ran: Got home from the Bra...

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  • 15 miles
  • 02:13 time
  • 08:44 pace
  • 1461 calories
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  • 1279 ft climb
  • 180 max hr
  • 145 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Home-Bowen Loop 15.21 mi 02:13 08:44 pace

Got home from the Braves game late last night, so I skipped the super early group run with Rob C. and Gail N. Probably for the best b/c I did not have much in the tank this morning. Just kept it slow and steady for most of the run. Not the run I was looking for heading into Nashville taper, but it will do.

  • Sang Y.
    Sang Y.

    If that is slow and steady, I would hate to see fast! Great run on little sleep!

    over 2 years ago Like

  • Gail N.
    Gail N.

    Great, for "not much in the tank," you still managed to run farther and faster than we did (and I know Rob could have kept your pace too)!

    over 2 years ago Like

  • R
    R

    Nice run, Tad! Despite the late night, looks like you still had alot in the tank. We'll definitely see you next time!

    over 2 years ago Like

  • Arleen C.
    Arleen C.

    You had a nice run, too!

    over 2 years ago Like