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Tacey logged 62 miles.

Last workout over 8 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Canada Day 5K race in Burlington 5 km 00:45 14:30 pace

    considering I have not made it out at all this week.....this was awesome!!!

  2. RUN
    Weight Watchers 5K at Running... 5 km

    Some punk kids drove by and threw a full bottle of water at an older woman in the group, she already had broken ribs so not cool. We have had ranch dressing and eggs all thrown sat us on Wednesdays... read more

  3. RUN
    good 4.5 mi 01:12 16:00 pace

    those hills are killer coming up

  4. RUN
    alright 2.75 mi 00:46 16:48 pace

    dang it's hot! Hats off to all my friends that run in humid and high temps everyday...it's hard

  5. RUN
    good to work route 4 mi 01:09 17:15 pace

    the hills are MUCH harder going up than down...lol

  6. RUN
    good 4 mi 01:03 15:52 pace

    didn't want to do it but am so glad I did. Really hot and humid though

  7. RUN
    good 5.6 km

    love getting out at 5am

    • Tacey A.
      Tacey A.

      well that's 7 miles this week so far if that helps

      over 8 years ago Like

    • Michelle S.
      Michelle S. Nice Job
      Nice Job:

      Yay! Good for you! I need a metric converter (sad to say, since I'm a science teacher :-)

      over 8 years ago

  8. sorry I have been forgetting to post training runs out here, will try harder to remember

  9. RUN
    great 2.8 mi

    great intense power walking session, shorter distance but much harder workout, was awesome had a 15:46 min mile pace, three mins better then Sunday

  10. RUN
    alright Running Room Practice session 5.6 km

    they had me lead a group tonight and I realized I don't want to do that until the clinic I am leading for cancer survivors in July. My training needs to be top notch by then and tonight stayin... read more

  11. RUN
    good new route/new routine 2.8 mi 16:03

    great workout, lost a bit of speed but used more muscles, so ok overall

  12. RUN
    blah 2.6 km

    started a Learn to Run clinic....I do better on my own

  13. RUN
    great 5.6 km 00:16 04:30 pace

    tried out new powerwalking program, love it

  14. RUN
  15. RUN
    good Running Room practice 5.4KM 5.4 km

    was good, signed up for the learn to run clinic

  16. RUN
    good First Running Room Pratice Se... 5.1 km

    was great to be out with others for a change, did the walking pace so slower than normal...but that's ok