Tabitha
Sorry haven't posted on here in awhile guys!! Ran the course of the Cross country race that was held back in Sept. those hills will clean out your lungs, whew! first run since being sick for ... read more
- Site:
- http://tabbyhoover.bodybyvi.com
- Miles:
- 187 total / 16 in 2013
- Goal:
Training for my first triathalon in the summer of 2013! Starting mid Feb.
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Tabitha logged 187 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good Garfield Park in Mentor 3 mi 00:31 10:20 pace
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RUN
good Perry & Madison 5.1 mi
two runs yesterday! a 5k in the morning, and 2 miles of speedwork at the Madison track late afternoon, crazy!! had to take advantage of the freakishly warm weather ^_^
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RUN
alright Antioch Road 3.1 mi 00:32 10:19 pace
Ran a 5k with my Emma today, YAY for half day at school
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RUN
good Perry 1.6 mi
Just a short jaunt today, had to work out for 3 hours with clients so this is all I had time for
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great Penitentiary Glen, Kirtland 3.1 mi 00:30 09:40 pace
super race, felt great, and shaved 2 minutes from my time from last week!
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RUN
good Perry 5.5 mi
nice easy run yesterday, Emma came out and rescued me with water at mile 4, can't wait for the Cross Country Series tomorrow night!
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RUN
good 1.6 mi
fun short run with my daughter at one mile we hit 8:49, can't wait til Flag day!!
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alright 2 mi
greenway corridor bike path after work, getting ready for Flag day 5k Wed, hoping my allergies/throat will be better with the cooler weather heading here
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RUN
tired Teen Challenge and back home 4.2 mi 00:45 10:42 pace
feeling run down today, first couple miles were fun sprinting with daughter, then it got super hot and needed a few walking breaks last miles
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RUN
good Concord bike path & Antioch r... 5 mi
nice combo today with first client hiked almost 3 miles on very hilly terrain, 2nd client ran over 2 miles, tricep dips, and weights
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alright 5k run around the neighborhood 3.2 mi 00:34 10:37 pace
nice easy run, sun felt good after cooler weather past few days, not feeling too speedy today, tired from taking care of my sick 8 yr old
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RUN
great Mentor civic center bike path... 4 mi 00:38 09:30 pace
sweet run, did some hill sprints 5 total starting at 19 sec and my last one was 15 sec. I think I was still sweating 2 hrs later!!
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FIT
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FIT
4 mi 00:40 10:00 pace
so awesome when my daughter trains me! she is getting so fast & when she doesn't run with me she hops on the bike and coaches me.
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got out of the habit, but my Emma got me back into it, she's turning 16 & her 5k time is down 25:56! I got some work to do
12 months ago • Like
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FIT
good with my clients today 5 mi
2 hours of weights, sprints up stairs, and power walking/jogging with 2 clients today, good cross training for me
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RUN
alright Autumn Leaves 5 miler at Lake... 5 mi 00:56 11:11 pace
brutal course, all cross country, mud, corn maze, legs are soo sore today
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good Perry 3 mi
sunshine felt great on my afternoon run, church this morning rocked, my son got a vision & prophecy to share with everyone, exciting day
Tabitha
Good job mom!
12 months ago • Like
Good job :)
12 months ago • Like