Site:
http://tstarrunning.com
Miles:
9430 total / 257 in 2018
Goal:

Use my RYT200 cert in Kundalini Yoga for the betterment of humanity. Run ultras. Look better than the average 41y.o. mom.

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  • 6 miles
  • 01:01 time
  • 649 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Elliptical in the Afternoon 5.55 mi 01:01 11:01 pace

    Woke up too late to run. (Going to sleep at 0130 does that to a schedule...) and had work to do this morning. Finally got on the machine for an hour at 1400ish. Didn't go very fast, so HR w... read more

  2. FIT
    great Taught a Kriya for Anger Release 01:15

    at the Yoga Studio
    good time. Abs sore the next day

  3. walk
    alright Anger Escape 1.25 mi

    Took dogs out to escape that hateful fuck I married 20 years ago who told me he has wasted 8 years being with me and knew by January that there was no way he could possibly want to try to pretend l... read more

    • Jill L.
      Jill L.

      Whoa! Shit! Damn! This doesn't sound fun. Hope youre ok. I mean, i know you're ok. & You'll be ok. Just sucks to go thru

      1 day ago Like

    • Jill L.
      Jill L.

      or maybe its a good thing......?

      1 day ago Like

  4. FIT
    great 5.15 mi 00:49 09:26 pace

    More elliptical and TV

  5. FIT
    great After TM run 2.2 mi 00:20 09:05 pace

    Elliptical sandwich around TM Run
    Lower resistance since my HR was up from TM

  6. RUN
    great Treadmill Run 2.01 mi 00:20 09:57 pace

    More Blue Bloods. I will have to find a new procedural cop drama to hold me over until they release Season 8 on Netflix or Hulu

  7. FIT
    great Before Treadmill Run 2.01 mi 00:21 10:17 pace

    Elliptical -Higher resistance on Random Hills

  8. FIT
    great More Elliptical and Blue Bloods 5.55 mi 00:55 09:54 pace

    Higher resistance for better workout

  9. FIT
    Taught Abdominal Strength Kriya 01:15

    at Studio to 5 student. Logging later so I know I was sore for two days after. Ha!

  10. FIT
    great Ten Hours of Sleep 10.52 mi 01:40 09:31 pace

    I set my alarm for 0600 and went to bed at 8:30pm. It was still light outside, but I was bushed. (Three hours of sleep the night before, but who's complaining? Ok, I will a bit, about the s... read more

  11. FIT
    good Blue Bloods, S7, Episode 17 6.06 mi 00:59 09:41 pace

    calorie burn on the ellliptical. I figured out that apparently Tom Selleck made an impression on my subconscious when I used to watch Magnum PI years ago.

  12. RUN
    tired Tried to Kill Tab 5.01 mi 00:57 11:17 pace

    HR went over 200. Was feeling good, but hot. Then my 4th chakra hurt in the front and back. Thank Goddess I was almost home. Dumb.

  13. FIT
    good Elliptical 6.3 mi 01:05 10:21 pace

    Random hills
    AHR 120, Max 147
    good calorie burn

  14. RUN
    alright 5.06 mi 00:57 11:14 pace

    last mile was cool-down walking

  15. RUN
    tired Embarrassing 3.27 mi

    Lando and I met Autumn and her friend Megan at K-Hills to do some loops. I felt so terrible that I quit at 2.5mi and walked back to the car. I don’t know if it is the heat or beer or hormones or ... read more

  16. FIT
    Abdominal Strength Kriya 01:15

    Substitute taught the Wednesday Kundalini yoga class at the studio. It was a good time

  17. FIT
    Elliptical Workout 5.93 mi 00:55 09:16 pace

    Been a long time since I got on the machine... and watched Blue Bloods
    Went slow. AHR was 116