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  • 22 miles
  • 03:11 time
  • 2166 calories
  • 4 workouts
  • This Week time period


  1. FIT
    great On the deck yoga 00:36

    Staring at the mountain. Saw a coyote running down next to the house yesterday. It was big and healthy looking. I was excited!

  2. Shared Photo

    Hiking with WS folks.
    Sponsor: TStarRunning
    visit today!

  3. Shared Photo

    Stalking Real Ultrarunners

  4. RUN
    Squaw Valley hike 3.41 mi 01:23 24:20 pace

    Hiked up 2.9 miles (2000'+ gain) for ceremony. 'Fun' part was all the snow. My gi is all fucked. Left Larry up there for ceremony and rode tram down.

  5. RUN
    great Five Lakes Trail 4 mi

    Hike (with a tiny bit of running on the downhills) with Larry in Alpine Meadows, CA.
    GORGEOUS scenery. They should make a race around here...
    We got rained on (barely)... and after the hike, it... read more

    • Frederick
      Frederick You're an Inspiration
      You're an Inspiration:

      Great hike! Beautiful country! And who knew that T-Star running skirts doubled as a snow sled!

      2 days ago

    • Petite

      This sound great Tabs⭐️

      2 days ago Like

    • Danny W.
      Danny W.

      Woohoo!!! This sounds awesome!

      2 days ago Like

    • Jill L.
      Jill L.

      Awesome! That sounds like so much fun........
      I'd kill for some rain right now.

      2 days ago Like

  6. VELO
    great Around Town 14.38 mi 01:12 12.0mph pace

    including the sketch parts. Took Sis' 17 year-old Walmart bike (VERY similar to my old 17 y.o. walmart bike) out for the backroads tour of Chico. Thank gods for Google Maps and TStarRunning sk... read more

  7. FIT
    great Chico Kundalini Yoga 01:15

    My sister Tif and I took a Kundalini yoga class here in Chico CA. It was her first time taking this version of yoga and she enjoyed it. Good thing we showed up because the teacher (only one of K... read more

  8. walk
    great Dog-walk Hip-check 2.04 mi 00:34 16:26 pace

    you know how when you have an injury for so long that when it's gone, you start freaking out about any sensation in the general area? Yeah, that's me for the last two days. When I would... read more

  9. FIT
    great Hatha @ studio 01:15

    Can't believe what having a leg that actually freely moves in its socket does for me. It's a whole new world.

  10. FIT
    great Kundalini Yoga at Home 01:10

    More yoga to keep spine healthy.
    I think the chiro actually did it yesterday. After all the good stuff and more needles, I feel like my hip moves the way it is supposed to! Yay! I can still feel... read more

  11. FIT
    great Kundalini Yoga - Yogi Bajan S... 01:15

    Today's yoga lesson (for the reader): If anyone has even heard of or taken a Kundalini yoga class here in 'Merica, 99.9999% of the time, it's been "Kundalini Yoga as Taught by ... read more

  12. RUN
    injured Some bullshit 11.06 mi

    Headed to the only local trail open today, North Shore, to do a lot more miles than this. My left hip/SI joint is still fucked up. Argh! My butt & hamstring hurt the entire time, especially up... read more

    • Diane S.
      Diane S.

      Shoot. Hope your hip/SI simmers down quick. That is no bueno.

      13 days ago Like

    • Show 2 more comments...
    • Ova60runa

      What Larry said....and think back to when it flared up, what did you do different and stop doing that! ;-)

      My back had been bothering me a lot lately and I just stopped doing everything (stretching and lower back strengthening) and it got better.

      12 days ago Like

    • Tabstar


      12 days ago Like

  13. RUN
    good All federales say 5.63 mi 01:00 10:39 pace

    they could have had him any day,
    they only let him slip away
    out of kindness I suppose
    I got up early, for once. Back isn't right, but nothing is fixing it, so I'll run in it. Say a... read more

  14. FIT
    great hatha at the studio 01:15

    tried to get that hip/back area looser. I think it helped. Someday it will pop and I will say Hallelujah. The studio owner talked to me about starting practice teaching there in July-ish timefram... read more

  15. FIT
    great Moodlahara Chakra Practice 01:24

    Kryia yoga and meditation at home
    Son and his wife came it at 1030pm last night. Up late, woke late= no run.

    • Larry

      You are a mother-in-law? I did not know this. Congrats to all!

      18 days ago Like1 person

    • Petite

      I'm in awe of you Tabstar. You are really getting into the yoga bandwagon, and great job too.

      17 days ago Like1 person

  16. RUN
    good Hot and Humid 5.91 mi 01:02 10:29 pace

    It's officially "Virginia Humid" here... but then it has the added bonus of having "Texas Sun" (I swear there is an ozone hole right over DFW. I don't know why the su... read more

    • Christie

      Way to go on that hot run!

      19 days ago Like

    • Ova60runa

      Albuquerque is where that ozone hole is ;-)

      As for the HR, sometimes the body just knows where it belongs!

      19 days ago Like

    • Jill L.
      Jill L.

      Wild! I feel bad for you Texans..... that heat sou d's brutal.

      18 days ago Like

  17. FIT
    good Fake marathon 26.5 mi 03:40 08:17 pace

    Few hours on the elliptical burning some calories. Back feels ok.

  18. walk
    injured Dog walk 2 mi 00:35 17:38 pace

    Back to chiro today for more everything: adjustment, some jackhammer thing, acupuncture, "e-stim"....all of it. I will run again! !!

  19. RUN
    tired Goodbye 17.15 mi 03:59 13:56 pace

    Crap run. I just haven't been feeling like running at all this weekend... so naturally that meant I needed to go out and do my second longest run since early January. 😛 It didn't feel goo... read more

    • Jillloveshills

      Pretty impressive miles for crap. Awesome that you stuck with it.

      25 days ago Like1 person

    • Show 7 more comments...
    • Petite

      I second to PJ's comment. I'm relieved that's not the case. You are not allowed to deactivate on DM. I'd miss you SO much TAbstar. I really would!'-)

      22 days ago Like2 people

    • Tabstar

      @petite: no worries! But I'll tell you, my biggest fear is DM deactivating itself. ... like crashing and they never bring it back. I actually printed out my favorite race reports the other day for that reason. You can download the data in a cxs (?) doc, but if dm goes bye bye, all the posts are gone.

      22 days ago Like1 person

  20. FIT
    after 1.25mi on TM 2.2 mi 00:20 09:09 pace

    took an elliptical break