Site:
http://tstarrunning.com
Miles:
3421 total / 651 in 2013
Goal:

Embrace my inner jackass and continue to randomly pulling races out of my a$$. I guess I'll have to have another go at a 100- maybe with training!!!

Biddi did a core fitness workout: I have no clue what t...

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    • Currently /5 Effort.
    effort /5
good Tab11YogaFlex 00:30

I have no clue what to call this. Went to chiro yesterday again and, even though the hip feels 99.9999%, he said I was still crooked (more crooked than I normally am), but it was, "an easy fix," he said. I still know I need to do my core shit more though. Tab50X stuff + yoga moves + rolling around on a blanket with J.R.

12 months ago

  • T J.
    T J.
    T J.

    Hopefully it is an easy fix and he gets it fixed soon. I want to see you posting happy runs. Nice 30 minute workout today!

    12 months ago • Like • 1 person

  • Rob B.
    Rob B.
    Rob B.

    I'm with TJ on the happy runs. You have the greatest names for your exercises btw.

    12 months ago • Like

  • Jay S.
    Jay S.
    Jay S.

    He just wants to bounce on you for awhile.

    12 months ago • Like

  • Derek R.
    Derek R.
    Derek R.

    My chiro looks like Ed Begly Jr. I kinda have to force myself not to laugh while talking to him

    12 months ago • Like • 1 person

  • Hill
    Hill
    Hill

    Great job today. Hope he can fix it soon.

    12 months ago • Like

  • Reece
    Reece
    Reece

    You just need more time on the blanket.

    12 months ago • Like

  • Biddi
    Biddi
    Biddi

    Thanks, all! @Jay- He's not like that. He knows I tell HIM when I need to see him. For real. I am only naked with his wife anyway... (She's my massage therapist... what were you thinking??) @RC- I DO!! It's almost like the blanket rejects me.... I try though... I try.

    12 months ago • Like • 1 person

  • Nebs
    Nebs
    Nebs

    The exercise title reads like a security code like BiddiAlphafoxTROTbender459. Or it looks like an aol screenname.

    12 months ago • Like • 1 person

  • Helene W.
    Helene W. Nice Job
    Helene W. Nice Job:

    Great YogaFlexWhatever, crooked Bidi!

    12 months ago