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  • 1 miles
  • 0:00 time
  • 138 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Berry campus 7.25 mi

    Very slow run

  2. RUN
  3. RUN
    Rome run 3.25 mi

    Insanity - maximum Cardio interval training - then a 3.25 run.

  4. RUN
    Neighborhood 3 mi

    Run plus an EMOM

    GOBLET SQUATS
    BURPEES

    ONLY FINISHED 10 rounds

  5. RUN
    CF WOD 2 mi

    Run 400 Meters
    1 min hang cleans
    1 min shoulder to overhead
    400 meter run