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  • 17 miles
  • 0:00 time
  • 1902 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Neighborhood 3 mi

    Run plus an EMOM

    GOBLET SQUATS
    BURPEES

    ONLY FINISHED 10 rounds

  2. RUN
    CF WOD 2 mi

    Run 400 Meters
    1 min hang cleans
    1 min shoulder to overhead
    400 meter run

  3. Shared Photo

  4. RUN
    good CF WOD with running 4 mi

    Run 2 miles
    20 - squat cleans
    20 - 24" box jumps
    20 - walking lunges w/25# plate overhead
    20 - squat cleans
    2 - mile run

    For time & pleasure

    • Francis
      Francis Great Performance
      Great Performance:

      Excellent run and cross training Tabatha! Your training is going great!

      20 days ago