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  • 6 miles
  • 0:00 time
  • 706 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Crossfit UCS 1 mi

    Set a PR on my fastest mile...post WOD today! YiPPIE!

  2. FIT
    good Crossfit USC

    4-rounds
    400 meter run
    20 American Kettlebell swings

  3. RUN
    blah Barron Stadium 4.6 mi

    Could've been better....wasnt really on it.

  4. FIT
    good Crossfit UCS

    3 rounds
    Push press 1 min
    Ab mat 1 min
    Ball slams 1 min
    Box jumps 1 min
    1 min rest between rounds

  5. FIT
    good Home Kettle bell workout

    800 reps full body kettle bell workout; for my second workout.

  6. FIT
    good Crossfit UCS

    Partner work
    Ball toss-20
    Prowler pulls
    Prowler push
    40# sand bag run
    Front squats-10
    20 min Amrap
    Plus strength
    Dead lifts