Site:
http://about.me/todd.twardowski
Miles:
4455 total / 681 in 2013
Goal:

Run....because that 's what I love. Do 2 marathons this year and train my butt off!

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  • 10 miles
  • 01:24 time
  • 1378 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Toddy T.'s Photo Toddy PRO
    RUN
    alright Mehhh 3.02 mi 00:25 08:19 pace

    Lungs were on fire, hands were numb and my legs just wouldn't get loosened up today. Pretty much a blahhh run.

    about 4 hours ago   
  2. Toddy T.'s Photo Toddy PRO
    RUN
    good Rain romp 4.01 mi 00:34 08:24 pace

    Wet, just downright wet. Tried to back off the pace some more just so I could enjoy the nice run in the rain, plus I don't want Ken to yell at me ;) Legs are still a bit stiff but a few more t... read more

    2 days ago   
    • Cindy K.
      Cindy K.
      Cindy K.

      Very good news! No pain is the way it should stay ;-)

      2 days ago • Like • 1 person

    • Show 4 more comments...
    • Toddy T.P
      Toddy T.
      Toddy T.

      I keep my promises Ken :)
      Thanks Karissa! Official diagnosis is Sinus Tarsi Syndrome, was advised to stay off it by my doc for those 3 weeks and he cast me for a permanent orthotic to wear on Monday. I'm in a temporary one now until they are ready.

      2 days ago • Like • 1 person

    • Karissa J.
      Karissa J.
      Karissa J.

      You're such a good patient! Let me know how the orthotic works for you, I'm scared of the podiatrist :)

      1 day ago • Like • 1 person

  3. Toddy T.'s Photo Toddy PRO
    RUN
    alright Back up on the horse 3.04 mi 00:25 08:17 pace

    1st day back after 3 weeks of R.I.C.E. The foot felt pretty good but my legs are stiff as hell right now. I don't think I've ever gone more than 3-4 days without running let alone 3 weeks... read more

    3 days ago   
  4. Toddy T.'s Photo Toddy PRO
    RUN
    tired Christie Clinic Illinois Mara... 26.2 mi 03:55 08:57 pace

    Well, I finished it at least. Started out feeling strong and was able to maintain a decent pace around 7:45 up until mile 11. The heat started to set in along with my foot. Backed off for a couple ... read more

    27 days ago
  5. Toddy T.'s Photo Toddy PRO
    RUN
    alright Last tune-up 2.14 mi 00:18 08:19 pace

    Woke up to a semi-happy foot today....this was the final 2 miles between me and Saturday's race. Overall felt decent and had minimal irritation with my foot. Lets hope that continues over the ... read more

    29 days ago   
  6. Toddy T.'s Photo Toddy PRO
    Shared Photo

    Just curious if anyone has used this and what your experience was. I'm going to try it for my foot/ankle during my upcoming marathon on Saturday. Any tips/advice would be helpful...THANKS

    30 days ago
  7. Toddy T.'s Photo Toddy PRO
    RUN
    alright Was that HUMIDITY??? 3.01 mi 00:24 07:57 pace

    Spring is definitely in the air, wet, damp, sticky and humid. I could feel it in my breathing too.Little by little the foot seems to be doing better, but my legs were pretty tight in the 3rd mile. ... read more

    about 1 month ago   
  8. Toddy T.'s Photo Toddy PRO
    RUN
    alright Shorty short with the pup 3.01 mi 00:25 08:19 pace

    Ran without the inserts to test the waters, I babied it the first mile and didn't want to overdo it, then opened up in the 2nd & 3rd miles. Just going to keep the miles low this week and w... read more

    about 1 month ago   
  9. Toddy T.'s Photo Toddy PRO
    RUN
    alright Test run 7.03 mi 00:58 08:11 pace

    Saw the Doc yesterday for my foot and the good news is there's no fracture or sprain, but he did give my some orthotic inserts to try out for a few weeks. Told me I should be ok to run in the ... read more

    about 1 month ago   
  10. Toddy T.'s Photo Toddy PRO
    RUN
    alright For Boston 4.01 mi 00:34 08:24 pace

    Foot was ok, felt much better after 2nd mile. Brought the pup with to show his support for Boston as well. Needed this mentally.

    about 1 month ago   
  11. Toddy T.'s Photo Toddy PRO
    RUN
    alright 20 #3 21.05 mi 02:51 08:06 pace

    Wanted to go into this run taking it easy, especially with how tired my legs have been and my foot acting up this week. Made sure to keep my pace just above 8 min miles except for the final 2 miles... read more

    about 1 month ago
  12. Toddy T.'s Photo Toddy PRO
    RUN
    alright Lakefront with Miles 5.21 mi 00:42 08:06 pace

    Brought Miles down the lakefront for some different scenery today. Other than trying to eat two geese along the way, he was a perfect gentleman! Foot was still acting weird but "hurt" nec... read more

    about 1 month ago   
  13. Toddy T.'s Photo Toddy PRO
    RUN
    blah Wet, with a side of wet. 9.25 mi 01:15 08:04 pace

    Another cold and rainy run this morning. Couldn't find a comfortable pace at all and I'm getting a dull ache on the outside of my left foot for some reason. Made for an unpleasant run ove... read more

    about 1 month ago   
  14. Toddy T.'s Photo Toddy PRO
    RUN
    tired Speedless speedwork 12.16 mi 01:40 08:12 pace

    Definitely giving myself a big ass F for this run, all started out fine with my 2.5 mile w/u. Ran the first mile repeat at 6:28 pace, then did a 1/2 mile jog and started into 2nd mile repeat, legs ... read more

    about 1 month ago   
  15. Toddy T.'s Photo Toddy PRO
    RUN
    good It rained 12.2 mi 01:35 07:45 pace

    And then it rained harder, then it let up, then it poured. I ran. Not much else to say other than I'm squeaky clean now.

    about 1 month ago   
  16. Toddy T.'s Photo Toddy PRO
    RUN
    good Miles n' me 2.5 mi 00:21 08:21 pace

    Just our usual Sunday romp around the hood. Felt good to stretch out the running sticks after yesterdays 20. Back at it tomorrow!

    about 1 month ago   
  17. Toddy T.'s Photo Toddy PRO
    RUN
    good 67th St. to Hollywood 20.11 mi 02:37 07:47 pace

    Pretty much ran the entire length of the lakefront trail today! Started out right before mile marker 1 at 67th st. and ran all the way north to Hollywood beach. Not as many (but enough) people on t... read more

    about 1 month ago   
  18. Toddy T.'s Photo Toddy PRO
    RUN
    good Friday by the river 7.09 mi 00:55 07:48 pace

    Legs were much happier to be out today. Only in the 30's but made the decision to keep the winter tights put away for good (I think). Shorts from here on out! Good day to you all.

    about 1 month ago   
  19. Toddy T.'s Photo Toddy PRO
    RUN
    good Thursday part 2 3.15 mi 00:25 07:50 pace

    Legs were finally loosened up and I could focus on just running. Would liked to have done another 2 miles but I was getting short on time. I'll be back out tomorrow.

    about 1 month ago   
  20. Toddy T.'s Photo Toddy PRO
    RUN
    alright Thursday part 1 4.03 mi 00:34 08:33 pace

    Sloooow going, between my cement legs and Miles draggin' ass. Felt like neither of us really wanted to be out there. On the 4th mile however, my legs started to open up and we coasted back hom... read more

    about 1 month ago