Tuong T ran: Walk, run, walk, run,...

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  • 4 miles
  • 00:50 time
  • 11:24 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.38 mi 00:50 11:24 pace

Walk, run, walk, run, walk, run ... crawl :D

about 1 year ago

  • Scott C.
    Scott C.
    Scott C.

    Good 4.4 miles. I struggle with that run/walk routine because my legs don't like to start running again. Maybe you should pretend a criminal is chasing you and you will run for a lot longer.

    about 1 year ago • Like