Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 28 miles
  • 01:54 time
  • 1499 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Tejinder S W.'s Photo Tejinder S
    VELO
    good Morning Cycling @ 5.12 am 40.33 km 01:26 17.5mph pace

    Temp is 27.5 C , Strong wind , Avg cad - 87

    about 9 hours ago via Garmin
    • Jake C.P
      Jake C. Nice Job
      Jake C. Nice Job:

      great spin man! Early!!!

      about 9 hours ago

  2. Tejinder S W.'s Photo Tejinder S
    RUN
    good Morning Running 4.36 km 00:28 10:17 pace

    Temp is High and Also good wind speed

    1 day ago via Garmin
  3. Tejinder S W.'s Photo Tejinder S
    VELO
    good Sunday Morning Cycling @ 5,10 am 35.09 km 01:13 18.0mph pace

    Wind Speed 8 km/h , Temp -27 C , Avg cad -83,

    2 days ago via Garmin
  4. Tejinder S W.'s Photo Tejinder S
    RUN
    Morning Running @ 5.30 am 9 km 00:57 10:14 pace

    Hot Weather and Head wind

    3 days ago via Garmin
  5. Tejinder S W.'s Photo Tejinder S
    VELO
    good Morning Cycling @ 5.10 am 33.26 km 01:10 17.8mph pace

    Strong Head / Cross wind , Temp 26 C , Avg Cad -87

    4 days ago via Garmin
  6. Tejinder S W.'s Photo Tejinder S
    VELO
    good Morning Cycling @ 5.10 am 40.5 km 01:26 17.6mph pace

    Wind speed still tolerable today , Temp 26 C , Avg cad - 86, followed By Stretching & Yoga

    5 days ago via Garmin
  7. Tejinder S W.'s Photo Tejinder S
    VELO
    good Morning Cycling @ 5.14 am 40.52 km 01:27 17.4mph pace

    Temp 27 C , Strong wind 13 kmph WNW , Avg cad -81 , Followed by 30 mins Stretching Exercise & Yoga

    6 days ago via Garmin
  8. Tejinder S W.'s Photo Tejinder S
    VELO
    good Morning Cycling @ 5.12 am 40.46 km 01:27 17.3mph pace

    Strong Head / cross wind @11 kmph , Temp 25-26 c , Avg cad -82 , Couldn't push much due to strong wind,Followed by 30 mins of stretching & Yoga

    7 days ago via Garmin
  9. Tejinder S W.'s Photo Tejinder S
    RUN
    good Morning Running @ 5.31 am 8.9 km 00:57 10:18 pace

    Hot & Humid ,

    8 days ago via Garmin
  10. Tejinder S W.'s Photo Tejinder S
    VELO
    good Sunday Morning Cycling @ 5.20 am 48.5 km 01:42 17.7mph pace

    Temp Still bearable in The Morning , Strong Head / cross Wind , Avg Cad -80

    9 days ago via Garmin
  11. Tejinder S W.'s Photo Tejinder S
    VELO
    good Morning Cycling @ 5.15 am 40.59 km 01:26 17.6mph pace

    Weather was better today temp -23.5 c , but strong head / Cross wind @ 11 kmph, Avg cad -80 , Followed by 30 mins of stretching / Yoga

    11 days ago via Garmin
  12. Tejinder S W.'s Photo Tejinder S
    VELO
    good Morning Cycling @ 5.16 am 40.6 km 01:26 17.6mph pace

    Temp was better today but strong Head / cross wind, Avg Cad -77 ,

    12 days ago via Garmin
  13. Tejinder S W.'s Photo Tejinder S
    VELO
    good Morning Cycling @ 5.34 31.39 km 01:06 17.8mph pace

    Temp 24-25 C , Avg Cad-78, Max Speed-36, Followed by 30 mins stretching & Yoga

    13 days ago via Garmin
  14. Tejinder S W.'s Photo Tejinder S
    RUN
    good RUN 05/07/13 05:36 AM 8.88 km 00:57 10:16 pace

    Very Hot & High Humidity,

    14 days ago via Nike+
  15. Tejinder S W.'s Photo Tejinder S
    VELO
    great Morning Cycling @ 5.35 am 31.4 km 01:12 16.3mph pace

    High Temp 26 c & Humidity , My wife joined me and had good ride cum training session,

    15 days ago via Garmin
  16. Tejinder S W.'s Photo Tejinder S
    VELO
    good Sunday Morning Cycling 40.32 km 01:29 16.9mph pace

    Good Weather today , Wind Is Normal , Avg Cad -73 , Went along with My Wife

    16 days ago via Garmin
  17. Tejinder S W.'s Photo Tejinder S
    VELO
    good Morning Cycling @ 5.18 am 40.46 km 01:26 17.6mph pace

    Strong Wind but it was cool in the morning today , Avg cad -78,Max Cad -101 ,after this did stretching & yoga for 30 mins

    18 days ago via Garmin
  18. Tejinder S W.'s Photo Tejinder S
    VELO
    good Morning Cycling @ 5.17 am 40.54 km 01:28 17.2mph pace

    Strong wind , Avg Cad -76 , max Speed- 41.6

    19 days ago via Garmin
  19. Tejinder S W.'s Photo Tejinder S
    VELO
    good Morning Cycling @ 5.26 am 31.5 km 01:08 17.3mph pace

    Very Hot & Humid ,Strong head / cross wind ,Avg cad -76 , max speed- 34.5

    20 days ago via Garmin
  20. Tejinder S W.'s Photo Tejinder S
    RUN
    good RUN 04/30/13 05:35 AM 8.93 km 00:56 10:09 pace

    High Humidity and temp , Wind speed 11 km / h,

    21 days ago via Nike+