- Miles:
- 1622 total / 291 in 2012
- Goal:
3 halfs and a full this year PB in training consistency
Routes (20)
-
Untitled 10/21/10 8.1 km, Calgary, AB -
Untitled 08/14/10 11.1 km
-
Home Loop 5.19 km, Calgary, AB
-
Home Loop 5.18 km, Calgary, AB
-
Red Deer Half Marathon 21.06 km
-
Untitled 16.05 km
-
Untitled 21.01 km
-
4mi treadmill 6.44 km -
It's been a while 17.78 km
-
6mi 9.73 km
-
7mi treadmill 11.26 km
-
4mi Tempo; well kind of 6.43 km
-
14th hill 12.41 km
-
Home to ANJU 16.12 km
-
junk miles 8.06 km
-
3x1600m 11.31 km
-
Shorts - that's what I like 9.78 km
-
Big hill 9.7 km
-
retarded...yep, that's me 16.62 km
-
1st Tempo of the year 6.45 km
