Miles:
1622 total / 291 in 2012
Goal:

3 halfs and a full this year PB in training consistency

Tyler G. ran: First 15 minutes was ...

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  • 3 miles
  • 00:29 time
  • 08:49 pace
  • 489 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Home-Church 5.3 km 00:29 08:49 pace

First 15 minutes was painful on the back (felt like I had a plank for a back), but if finally relaxed and I could run with a more normal stride. Unfortunately forgot my keys so was stuck outside for 40 minutes post run. Finally stretched once someone else got to the building and could let me in.

4 months ago via Garmin

Calories
489