Miles:
1622 total / 291 in 2012
Goal:

3 halfs and a full this year PB in training consistency

Tyler G. ran: Although I had a 15-2...

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  • 10 miles
  • 01:24 time
  • 08:10 pace
  • 1530 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Home-Costco-Home 16.43 km 01:24 08:10 pace

Although I had a 15-20min break in the middle once I was at Costco to check out some stuff, I was rather surprized and excited about how good I felt throughout this run. Makes the 21.1km at a descent clip look much more realistic. A good shot in the arm so to speak

4 months ago via Garmin

Calories
1530