Miles:
1622 total / 291 in 2012
Goal:

3 halfs and a full this year PB in training consistency

Tyler G. ran: Kness were stiff and ...

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  • 3 miles
  • 00:22 time
  • 08:41 pace
  • 272 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill - school 2.5 mi 00:22 08:41 pace

Kness were stiff and sore to begin with, but after 10 min felt good. One more run for this week tomorrow morning with the Dean! Looking forward to it!

4 months ago via Electric Miles

Calories
272