Tyler
Was planning on doing 18km yesterday morning which got postponed until tonight. That 18 turned into 12 :(
A combination of fatigue, low caloric intake today and then rather heavy meal 2 hours befor... read more
- Miles:
- 1445 total / 114 in 2012
- Goal:
3 halfs and a full this year PB in training consistency
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Entries
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RUN
tired Laps of home Loop 12.38 km 01:07 08:43 pace
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RUN
good Treadmill - school 2.5 mi 00:22 08:37 pace
tired run after doing upper body workout. Looking forward to 18 on Saturday!
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RUN
good Treadmill - school 6 mi 00:48 07:55 pace
All in all a good mile repeat. Last mile took a lot of focus to complete. I'm probably going faster/harder than I'm in shape for, but I don't feel out of control and long to be back where I was a c... read more
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RUN
alright Home-Church 5.3 km 00:29 08:49 pace
First 15 minutes was painful on the back (felt like I had a plank for a back), but if finally relaxed and I could run with a more normal stride. Unfortunately forgot my keys so was stuck outside fo... read more
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RUN
good Home-Costco-Home 16.43 km 01:24 08:10 pace
Although I had a 15-20min break in the middle once I was at Costco to check out some stuff, I was rather surprized and excited about how good I felt throughout this run. Makes the 21.1km at a desce... read more
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nicely done shopper.
9 days ago • Like
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RUN
good Treadmill - school 6 mi 00:46 07:42 pace
Tempo 4mi @ 4:54/km. I remember when that used to be a relaxed pace :(
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RUN
good 5.3 km 00:28 08:22 pace
Had a backpack on today which made me feel a bit heavy. However, the morning was great and it felt good to stretch the legs out a bit.
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RUN
great 10.29 km 01:07 10:26 pace
Slow run with someone who's going for a half marathon PR in May. Looking forward to helping him make it happen.
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RUN
great Treadmill - school 2.5 mi 00:22 08:41 pace
Kness were stiff and sore to begin with, but after 10 min felt good. One more run for this week tomorrow morning with the Dean! Looking forward to it!
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RUN
alright Treadmill interval 5.5 mi 00:44 07:59 pace
3x1600 @7min/mi. I hate intervals. But it's done and I should be stronger next week!
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RUN
tired Treadmill 3.2 mi 00:28 08:47 pace
Felt really tired. Probably due to long run yesterday. Fortunately no heal pain!
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FIT
good Upper body 00:45
feeling better than last week. Still a ways to go before pre-Christmas strength
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RUN
good 16.03 km 01:26 08:37 pace
Felt good to get some significant distance into a run. Slow and steady and no where near race ready...thankfully there is 4 months to go. Having a bit of trouble with achilles tendonitis I think. N... read more
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RUN
great Treadmill 2.5 mi 00:21 08:31 pace
very short and slow. New plan started today based on SmartCoach. The goal is Calgary Half on may 27
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FIT
good Upper body workout 00:45
still shaky from Tuesday. Hopefully a weekend of rest gets me ready for next week's pounding
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RUN
Treadmill fartlek 5.06 mi 00:40 07:54 pace
8x5min (2@7mph, 1@8mph, 1@7mph, 1@9mph). Felt good to stare out at -30 and get a decent run in.
- RUN
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FIT
alright Upper body pounding 00:45
I have been away from the weights too long. Good to be back but it's going to hurt to lift my cereal spoon tomorrow!
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RUN
Treadmill 6 km 00:31 08:17 pace
after sitting for a few hours it felt good to get up and go. Slow pace to ease into the week
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RUN
alright Treadmill - 6 6 km 00:31 08:24 pace
not used to getting up early to run. First couple of km was very awkward. Finished last 3/4km at race pace
hey tyler, i'm likely dropping ian off at sam's on saturday and then heading out for 24k up to and around nose hill. that'll be in the afternoon. we could potentially run together for part.
3 days ago • Like
I wish. That would be awesome except I'm running our kids around all day as Ang is at a youth event. I'm going to have to go out really early :(
Rain check for a couple weeks?
3 days ago • Like
Coolio, Tyler.
3 days ago • Like