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Tracy W. ran: 89->86% humidity, 67-...
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- 7 miles
- 00:55 time
- 08:04 pace
- 543 calories
89->86% humidity, 67->69°F.
10 min warmup, 45 min tempo. Lost focus with 15 min to go but managed to swing it back after having a lousy mile in there. I probably should have forced myself to go slower yesterday to save for today. Bunny sightings = 1.
Pre-run fuel: None