Tracy W. ran: 89->86% humidity, 67-...

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  • 7 miles
  • 00:55 time
  • 08:04 pace
  • 543 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Tempo 6.81 mi 00:55 08:04 pace

89->86% humidity, 67->69°F.
10 min warmup, 45 min tempo. Lost focus with 15 min to go but managed to swing it back after having a lousy mile in there. I probably should have forced myself to go slower yesterday to save for today. Bunny sightings = 1.
Pre-run fuel: None