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  • 22 miles
  • 02:41 time
  • 2098 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. Tracy W.'s Photo Tracy
    RUN
    good 19 min 2.15 mi 00:20 09:04 pace

    50°F, 81% humidity.
    19 min run. Day 55.
    Pre-run fuel: Gen UCAN protein

    about 4 hours ago
  2. Tracy W.'s Photo Tracy
    FIT
    good Weights

    3 x 10 @ 20 triceps extensions
    3 x 10 @ 15 deltoid presses

    about 17 hours ago
  3. Tracy W.'s Photo Tracy
    FIT
    good Abs

    40 sit-ups
    40 leg raises
    30 oblique crunches

    1 day ago
  4. Tracy W.'s Photo Tracy
    RUN
    alright 40 min 4.22 mi 00:41 09:42 pace

    61->65°F, 77% humidity.
    40 min run. Day 54.
    Pre-run fuel: None

    1 day ago
  5. Tracy W.'s Photo Tracy
    FIT
    good Abs

    40 sit-ups
    40 leg raises
    30 oblique crunches

    2 days ago
  6. Tracy W.'s Photo Tracy
    RUN
    good 40 min run 4.42 mi 00:41 09:10 pace

    67->73°F, 90% humidity.
    40 min run. I'm not sure why my hip hurts when I sit down but there's no pain when I run. Day 53.
    Pre-run fuel: None

    2 days ago
  7. Tracy W.'s Photo Tracy
    FIT
    good Abs

    40 sit-ups

    3 days ago
  8. Tracy W.'s Photo Tracy
    RUN
    blah 4.23 mi trail 4.23 mi

    66°F.
    4.23 mi trail run on Sawnee Mountain. Well, more like a wog than a run. My legs were on strike from Saturday, I think. Day 52.
    Pre-run fuel: None

    3 days ago
  9. Tracy W.'s Photo Tracy
    FIT
    good Abs

    40 sit-ups
    40 leg raises
    30 oblique crunches

    4 days ago
  10. Tracy W.'s Photo Tracy
    RUN
    good 40 min 4.48 mi 00:40 08:57 pace

    65->70°F, 99% humidity.
    40 min run. Felt really good to move today. Day 51.
    Pre-run fuel: None

    4 days ago
  11. Tracy W.'s Photo Tracy
    RUN
    alright 2 mi recovery 2.09 mi 00:20 09:21 pace

    67->70°F, 88% humidity.
    2 mi recovery run. Humid icky. Day 50!!!
    Pre-run fuel: None

    5 days ago
  12. Tracy W.'s Photo Tracy

    #dailymission "Are you for / against / or neutral on running related bumper stickers? For example 26.2 ovals, 13.1 ovals, Ironman, or ULTRA oval" I choose not to put them on my car, but i... read more

    5 days ago
    • Jacqueline K.
      Jacqueline K.
      Jacqueline K.

      0.0 is my favorite too!

      5 days ago • Like • 3 people

    • Jennifer C.
      Jennifer C.
      Jennifer C.

      My car is full of them, but I'm just about ready to take them off. I'm sort of over it.

      5 days ago • Like • 1 person

    • Janice H.
      Janice H.
      Janice H.

      I'm new to distance races so there's currently a 13.1 oval and a BRC (Belleville Running Club) oval on my car. I don't really judge others for what they decide to put on their cars. 0.0 makes me laugh though!

      3 days ago • Like

  13. Tracy W.'s Photo Tracy
    RUN
    good 21 min recovery 2.08 mi 00:21 10:16 pace

    66°F, 93% humidity.
    21 min recovery run in the rain. Would have done more only the lightning started so I thought staying outside was a dumb idea. Day 49.
    Pre-run fuel: None

    6 days ago
  14. Tracy W.'s Photo Tracy

    #dailymission "If you could choose one quote to best describe yourself. What would it be?" That's what she said.

    6 days ago
  15. Tracy W.'s Photo Tracy
    RUN
    tired 26.2 on Trail 26.2 mi

    26.2 on Trail. Crazy hard course. Day 48.

    7 days ago
  16. Tracy W.'s Photo Tracy
    RUN
    alright 20 min 2.17 mi 00:21 09:30 pace

    66->72°F, 71% humidity.
    20 min run. No energy today but maybe that's cause all I had for dinner last night was coconut milk ice cream. Day 47.
    Pre-run fuel: None

    8 days ago
  17. Tracy W.'s Photo Tracy

    #dailymission "Do your friends and family support your love of running?"
    Family - Running, yes. Marathoning, no.
    Friends - Yes.

    8 days ago
  18. Tracy W.'s Photo Tracy
    FIT
    good Abs

    40 sit-ups
    40 leg raises
    30 oblique crunches

    9 days ago
  19. Tracy W.'s Photo Tracy
    RUN
    good 42 min 4.45 mi 00:42 09:30 pace

    61->66°F, 83% humidity.
    42 min run. Day 46.
    Pre-run fuel: None

    9 days ago
  20. Tracy W.'s Photo Tracy

    #dailymission "What's your fastest mile timing (regardless of the sport)?" Does riding in an airplane count then? :P

    9 days ago