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  • 6 miles
  • 0:00 time
  • 570 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Road 5.53 mi

    70->71°F (feels like 70->71°F), 94% humidity.
    5.53 mi road run. 3 sets of 20 calf raises /20 squats. Within 8 minutes my left foot was screaming again. #boo #humid #priorities
    Pre-run fuel... read more

  2. RUN
    good Road 5.51 mi

    52->59°F (feels like 52->59°F), 79% humidity.
    5.51 mi road run. 3 sets of 20 calf raises /20 squats. 50's whaaat?!?! #priorities
    Pre-run fuel: none.

  3. RUN
    good Road 5.51 mi

    67->69°F (feels like 67->69°F), 80% humidity.
    5.51 mi road run. 3 sets of 20 calf raises /20 squats. Racing the garbage truck. #priorities
    Pre-run fuel: none.

  4. RUN
    tired Road 5.55 mi

    65->71°F (feels like 65->71°F), 92% humidity.
    5.55 mi road run. 3 sets of 20 calf raises /20 squats. Tired legs and it feels like I'm getting PTT again. #boo #priorities
    Pre-run fuel: ... read more

  5. RUN
    alright Road 5.55 mi

    67->71°F (feels like 67->71°F), 98% humidity.
    5.55 mi road run. 3 sets of 20 calf raises /20 squats. First 4 mi were strong, wheels fell off after that. #priorities
    Pre-run fuel: none.

  6. RUN
    good Road 5.51 mi

    66->69°F (feels like 66->69°F), 100% humidity.
    5.51 mi road run. 3 sets of 20 calf raises /20 squats. Super humid. #mandatoryrisk
    Pre-run fuel: none.

  7. RUN
    Asheville, NC 5.05 mi

    5.05 mi run. Biltmore Village to downtown Asheville and back.

  8. RUN
    tired Road 5.52 mi

    67->70°F (feels like 67->70°F), 83% humidity.
    5.52 mi road run. 3 sets of 20 calf raises /20 squats. Tired legs. #clientcommitment
    Pre-run fuel: none.

  9. RUN
    good Road 5.5 mi

    64->70°F (feels like 64->70°F), 55% humidity.
    5.5 mi road run. 3 sets of 20 calf raises + 20 squats. #mandatory
    Pre-run fuel: none.

  10. RUN
    good Road 5.53 mi

    62->65°F (feels like 62->65°F), 55% humidity.
    5.53 mi road run. 3 sets of 20 calf raises + 20 squats. Beautiful morning. #businesspriority
    Pre-run fuel: none.

  11. RUN
    good Road 5.5 mi

    68->71°F (feels like 68->71°F), 84% humidity.
    5.5 mi road run. 3 sets of 20 calf raises + 20 squats. Fox sightings: 1. #priorities
    Pre-run fuel: none.

  12. RUN
    alright Road 3.68 mi

    68->74°F (feels like 68->74°F), 87% humidity.
    3.68 mi road run. 3 sets of 20 calf raises + 20 squats. #vacationisover #priorities
    Pre-run fuel: none.

  13. RUN
    alright Road 3.66 mi

    67->73°F (feels like 67->73°F), 54% humidity.
    3.66 mi road run. Got to 30+ for the week and that's good enough by me right now.
    Pre-run fuel: PaleoKrunch #yummy #didntmakemeanyfaster ... read more

  14. RUN
    good Road 5.56 mi

    73->75°F (feels like 73->75°F), 30% humidity.
    5.56 mi road run. It's a good day when you can get back to the 7's, even if it's just for a few minutes. (y)

  15. RUN
    good Road 5.53 mi

    50->56°F (feels like 50->56°F), 68% humidity.
    5.53 mi road run. #priorities
    Pre-run fuel: none.

  16. RUN
    good Road 5.5 mi

    54->58°F (feels like 54->58°F), 88% humidity.
    5.5 mi road run. #priorities
    Pre-run fuel: none.

  17. RUN
    good Road 5.57 mi

    62->66°F (feels like 62->66°F), 39% humidity.
    5.57 mi road run. New shoes, lunchtime miles. #priorities
    Pre-run fuel: none.

  18. RUN
    good Road 5.54 mi

    53->56°F (feels like 53->56°F), 81% humidity.
    5.54 mi road run. Outside of my left foot hurts a little. #priorities #noexcuses
    Pre-run fuel: none.

  19. RUN
    good Road 3.7 mi

    72->75°F (feels like 72->75°F), 71% humidity.
    3.7 mi road run. Wish I had time to do more.
    Pre-run fuel: lemon curd (yummy!)

  20. RUN
    blah Road 2.07 mi

    73->72°F (feels like 73->72°F), 24% humidity.
    2.07 mi road run. Well, that sucked, but I'm not sure why. Long week? Also, I think I need new shoes even though I only have 165 mi on thes... read more