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  • 35 miles
  • 0:00 time
  • 3226 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Road 6.11 mi

    79°F (feels like 80°F), 38% humidity.
    6.11 mi road run. HR avg: 164. HR max: 180.
    Was getting overheated so cut it short. #priorities
    Pre-run fuel: none

  2. FIT
    Triceps, back, planks

    Overhead tricep extensions 3 x 20 @ 15
    Dumbbell rows 3 x 15 @ 10
    Plank 30 sec

  3. RUN
    tired Road 7.11 mi

    74°F (feels like 74°F), 68% humidity.
    7.11 mi road run. HR avg: 169. HR max: 187.
    Tired. #miles4lunch #priorities
    Pre-run fuel: EmergenC

  4. FIT
    good Biceps, delts, planks

    Bicep curls 3 x 15 @ 10
    Overhead press 3 x 15 @ 10
    Plank 30 sec

  5. RUN
    good Road 7.34 mi

    62°F (feels like 62°F), 87% humidity.
    7.34 mi road run. HR avg: 168. HR max: 185.
    #crushinggoals #noice #priorities
    Pre-run fuel: EmergenC

  6. RUN
    good Road 7.13 mi

    77°F (feels like 77°F), 57% humidity.
    7.13 mi road run. HR avg: 172. HR max: 191.
    Just missed the pace I wanted. Will have to try harder tomorrow. #miles4lunch #priorities
    Pre-run fuel: EmergenC

  7. RUN
    good Road 7.08 mi

    78°F (feels like 80°F), 49% humidity.
    7.08 mi road run. HR avg: 168. HR max: 184.
    Another week starts. Time to bank some miles. #miles4lunch #priorities
    Pre-run fuel: EmergenC SUPERORANGE!!!

  8. RUN
    good Road 7.12 mi

    74°F (feels like 74°F), 39% humidity.
    7.12 mi road run. HR avg: 167. HR max: 184.
    Another 42 mi week. yay!! #maketime4me
    Pre-run fuel: none

  9. RUN
    good Road 3.55 mi

    53°F (feels like 52°F), 98% humidity.
    3.55 mi road run. HR avg: 166. HR max: 183.
    Rest day, low mileage. #maketime4me
    Pre-run fuel: none

  10. RUN
    good Road 7.09 mi

    61°F (feels like 61°F), 95% humidity.
    7.09 mi road run. HR avg: 167. HR max: 183.
    Faster than yesterday. #priorities
    Pre-run fuel: none

  11. RUN
    good Road 7.08 mi

    62°F (feels like 62°F), 69% humidity.
    7.08 mi road run. HR avg: 167. HR max: 188.
    Last 0.3 mi was at a 6:55 pace. Not sure where that came from, but woot woot anyway. #miles4lunch #priorities
    Pr... read more

  12. RUN
    good Road 7 mi

    77°F (feels like 77°F), 39% humidity.
    7 mi road run. HR avg: 164. HR max: 181.
    Little faster than yesterday. #miles4lunch #priorities
    Pre-run fuel: none

  13. RUN
    alright Road 7 mi

    51°F (feels like 51°F), 83% humidity.
    7 mi road run. HR avg: 162. HR max: 178.
    New shoes today. #priorities
    Pre-run fuel: none

  14. RUN
    good Road 3.5 mi

    81°F (feels like 81°F), 19% humidity.
    3.5 mi road run. HR avg: 162. HR max: 177.
    Feeling hot hot hot. #miles4lunch #priorities

  15. RUN
    blah Road 7 mi

    73°F (feels like 73°F), 23% humidity.
    7 mi road run. HR avg: 165. HR max: 179.
    I wanted 10 but I went out too late and was feeling hot so called it at 7. I'm happy with hitting 45 miles this... read more

  16. RUN
    good Road 3.5 mi

    57°F (feels like 54°F), 53% humidity.
    3.5 mi road run. HR avg: 167. HR max: 182.
    Rest day. I'm paranoid that my weight will be up tomorrow, but I know my legs need an easy day so it is what ... read more

  17. RUN
    alright Road 6.91 mi

    65°F (feels like 63°F), 29% humidity.
    6.91 mi road run. HR avg: 169. HR max: 185.
    #miles4lunch #priorities
    Pre-run fuel: EmergenC + M&Ms

  18. RUN
    tired Road 6.82 mi

    61°F (feels like 60°F), 64% humidity.
    6.82 mi road run. HR avg: 171. HR max: 182.
    #miles4lunch #priorities
    Pre-run fuel: EmergenC + chia

  19. RUN
    alright Road 6.84 mi

    58°F (feels like 56°F), 51% humidity.
    6.84 mi road run. HR avg: 173. HR max: 182.
    Positive splits. Bleh. #priorities
    Pre-run fuel: EmergenC

  20. RUN
    tired Road 6.84 mi

    59°F (feels like 59°F), 88% humidity.
    6.84 mi road run. HR avg: 178. HR max: 187.
    So humid. So tired. #priorities
    Pre-run fuel: EmergenC