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  • 7 miles
  • 01:28 time
  • 1003 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 2.1 mi 00:24 11:38 pace

    51°F (feels like 51°F), 90% humidity.
    2.1 mi run/walk. HR avg: 158. HR max: 175.

  2. FIT
    alright 00:07:21

    3 sets of 10 x 12.5 lbs alternating bicep curls + shoulder presses.
    3 sets of 15 x 12.5 lbs tricep extensions.

  3. RUN
    tired 1.11 mi 00:12:09 10:56 pace

    36°F (feels like 30°F), 83% humidity.
    1.11 mi run/walk. HR avg: 161. HR max: 176.

  4. RUN
    good 2.1 mi 00:22 10:41 pace

    38°F (feels like 32°F), 71% humidity.
    2.1 mi run. HR avg: 170. HR max: 180.

  5. FIT
    good

    3 sets of 10 x 12.5 lbs alternating bicep curls + shoulder presses.
    3 sets of 20 squats.
    3 sets of 20 x 12.5 lbs tricep extensions.
    3 sets of 20 calf raises.

  6. RUN
    good 2.1 mi 00:22 10:30 pace

    43°F (feels like 38°F), 80% humidity.
    2.1 mi run. HR avg: 171. HR max: 181.

  7. RUN
    alright 2.1 mi 00:23 10:51 pace

    41°F (feels like 41°F), 93% humidity.
    2.1 mi run. HR avg: 164. HR max: 177.

  8. RUN
    good 2.08 mi 00:22 10:44 pace

    39°F (feels like 32°F), 68% humidity.
    2.08 mi run. HR avg: 163. HR max: 177.
    Feeling good enough that I think I need to up my mileage finally.

  9. RUN
    good 2.08 mi 00:22 10:37 pace

    42°F (feels like 38°F), 37% humidity.
    2.08 mi run. HR avg: 165. HR max: 177.

  10. RUN
    good 2.07 mi 00:22 10:41 pace

    30°F (feels like 22°F), 57% humidity.
    2.07 mi run. HR avg: 169. HR max: 184.
    Actually felt good today for the first run in a long time, despite being slow.

  11. RUN
    good 2.07 mi 00:22 10:45 pace

    44°F (feels like 37°F), 38% humidity.
    2.07 mi run. HR avg: 167. HR max: 179.

  12. FIT
    good 00:05:42

    3 sets of 10 x 12.5 lbs alternating bicep curls + shoulder presses.
    3 sets of 20 squats.
    3 sets of 20 x 12.5 lbs tricep extensions.
    3 sets of 20 calf raises.

  13. RUN
    alright 2.07 mi 00:22 10:48 pace

    54°F (feels like 53°F), 92% humidity.
    2.07 mi run. HR avg: 168. HR max: 182.

  14. RUN
    alright 2.1 mi 00:24 11:11 pace

    61°F (feels like 61°F), 52% humidity.
    2.1 mi run. HR avg: 170. HR max: 184.

  15. RUN
    alright 2.07 mi 00:23 10:57 pace

    55°F (feels like 53°F), 97% humidity.
    2.07 mi run. HR avg: 167. HR max: 178.

  16. RUN
    good 2.07 mi 00:22 10:43 pace

    55°F (feels like 55°F), 92% humidity.
    2.07 mi run. HR avg: 171. HR max: 182.

  17. RUN
    alright 2.1 mi 00:23 10:53 pace

    61°F (feels like 60°F), 94% humidity.
    2.1 mi run. HR avg: 170. HR max: 182.

  18. FIT
    good 00:07:36

    3 sets of 20 squats + calf raises.
    3 sets of 10 x 12.5 lbs alternating bicep curls + shoulder presses.
    3 sets of 20 x 12.5 lbs tricep extensions.

  19. RUN
    alright 2.07 mi 00:22 10:34 pace

    54°F (feels like 54°F), 88% humidity.
    2.07 mi run. HR avg: 171. HR max: 186.

  20. RUN
    tired 2.1 mi 00:25 11:49 pace

    58°F (feels like 57°F), 71% humidity.
    2.1 mi run/walk. HR avg: 157. HR max: 173.