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  • 16 miles
  • 0:00 time
  • 1574 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Flat loop x 3 5.32 mi

    28°F (feels like 19°F), 53% humidity.
    5.32 mi road run. HR avg: 167. HR max: 185.
    Brr.
    Pre-run fuel: none

  2. RUN
    good Flat loop x 3 5.31 mi

    43°F (feels like 37°F), 44% humidity.
    5.31 mi road run. HR avg: 166. HR max: 180.
    Work and rain have wrecked this week's runs so I had to get this done today. #priorities
    Pre-run fuel: none

  3. RUN
    good Flat loop x 3 5.35 mi

    50°F (feels like 50°F), 87% humidity.
    5.35 mi road run. HR avg: 163. HR max: 179.
    #miles4lunch #priorities

  4. RUN
    alright Flat loop x 2 3.54 mi

    55°F (feels like 55°F), 32% humidity.
    3.54 mi road run. HR avg: 160. HR max: 176.
    Dead legs today. Though they're not trending on FB. #maketime4me

  5. RUN
    good Flat loop x 3 5.34 mi

    56°F (feels like 54°F), 25% humidity.
    5.34 mi road run. HR avg: 164. HR max: 177.
    #miles4lunch #priorities
    Pre-run fuel: BCAAs

  6. RUN
    good Flat loop x 3 5.3 mi

    52°F (feels like 48°F), 34% humidity.
    5.3 mi road run. HR avg: 164. HR max: 176.
    #miles4lunch #priorities
    Pre-run fuel: BCAAs

  7. RUN
    good Flat loop x 3 5.3 mi

    68°F (feels like 68°F), 75% humidity.
    5.3 mi road run. HR avg: 166. HR max: 181.
    #priorities
    Pre-run fuel: BCAAs

  8. RUN
    good Flat loop x 3 5.3 mi

    59°F (feels like 56°F), 52% humidity.
    5.3 mi road run. HR avg: 166. HR max: 181.
    #miles4lunch #priorities

  9. RUN
    good Flat loop x 3 5.33 mi

    65°F (feels like 65°F), 44% humidity.
    5.33 mi road run. HR avg: 162. HR max: 177.
    This week's mileage is lousy but better than nothing. #miles4lunch #priorities
    Pre-run fuel: BCAAs

  10. RUN
    good Flat loop x 3 5.32 mi

    61°F (feels like 61°F), 30% humidity.
    5.32 mi road run. HR avg: 161. HR max: 178.
    #miles4lunch #priorities
    Pre-run fuel: BCAAs

  11. RUN
    good Flat loop x 3 5.3 mi

    50°F (feels like 45°F), 16% humidity.
    5.35 mi road run. HR avg: 165. HR max: 179.
    #miles4lunch #priorities
    Pre-run fuel: BCAAs

  12. RUN
    good Flat loop x 3 5.35 mi

    50°F (feels like 45°F), 16% humidity.
    5.35 mi road run. HR avg: 160. HR max: 174.
    Breaking in new shoes. (Newton Motion IV) #maketime4me
    Pre-run fuel: BCAAs

  13. RUN
    good Flat loop x 2 3.55 mi

    53°F (feels like 48°F), 48% humidity.
    3.55 mi road run. HR avg: 155. HR max: 166.
    Breaking in new shoes. (Newton Motion IV) #maketime4me
    Pre-run fuel: BCAAs

  14. RUN
    good Flat loop x 3 5.34 mi

    75°F (feels like 75°F), 26% humidity.
    5.34 mi road run. HR avg: 160. HR max: 177.
    #miles4lunch #priorities
    Pre-run fuel: BCAAs

  15. RUN
    Flat loop x 3 5.33 mi

    75°F (feels like 75°F), 21% humidity.
    5.33 mi road run. HR avg: 157. HR max: 170.
    #miles4lunch #priorities

  16. RUN
    good Flat loop x 3 5.38 mi

    65°F (feels like 65°F), 40% humidity.
    5.38 mi road run. HR avg: 160. HR max: 172.
    #miles4lunch #priorities
    Pre-run fuel: BCAAs

  17. RUN
    good Flat loop x 2 3.54 mi

    65°F (feels like 65°F), 28% humidity.
    3.54 mi road run. HR avg: 157. HR max: 170.
    Switched shoes to the Gravity V's. Not loving so far. #miles4lunch #priorities

  18. RUN
    good Flat loop x 3 5.31 mi

    63°F (feels like 62°F), 32% humidity.
    5.31 mi road run. HR avg: 155. HR max: 171.
    #miles4lunch #priorities
    Pre-run fuel: BCAAs

  19. RUN
    good Flat loop x 3 5.31 mi

    54°F (feels like 52°F), 35% humidity.
    5.31 mi road run. HR avg: 155. HR max: 178.
    Chilly day.
    Pre-run fuel: BCAAs

  20. RUN
    good Flat loop x 3 5.41 mi

    61°F (feels like 60°F), 29% humidity.
    5.41 mi road run. HR avg: 160. HR max: 185.
    Git er done.