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  • 4 miles
  • 0:00 time
  • 348 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Road 3.67 mi

    72°F, 91% humidity.
    3.67 mi road run.
    Pre-run fuel: None

  2. RUN
    good Road 3.65 mi

    68->70°F, 84% humidity.
    3.65 mi road run. Brady needs to be able to run 3 mi as part of his black belt training so I've decided I'm going to start making him run with me on days when ... read more

  3. RUN
    great Road 3.69 mi

    64->67°F, 92% humidity.
    3.69 mi road run. Still slow as crud but it felt great to be out there!
    Pre-run fuel: None

  4. RUN
    blah Road 1.66 mi

    66°F, 81% humidity.
    1.66 mi road run. Felt like I was gonna hurl so didn't see any point in continuing the misery.
    Pre-run fuel: None

  5. RUN
    good Road 3.7 mi

    65->69°F, 76% humidity.
    3.7 mi road run. Need to bump up my mileage and also not get distracted by work before my run.
    Pre-run fuel: None

  6. RUN
    good Road 3.67 mi

    72°F, 69% humidity.
    3.67 mi road run. Pretty morning.
    Pre-run fuel: Prune

  7. RUN
    good Road 3.67 mi

    73->81°F, 89% humidity.
    3.67 mi road run. Avoided the hornets. Yay.
    Pre-run fuel: Ham

  8. RUN
    good Road 3.66 mi

    70°F, 93% humidity.
    3.66 mi road run. Like running in soup.
    Pre-run fuel: Prune

  9. RUN
    good Road 3.66 mi

    71°F, 96% humidity.
    3.66 mi road run. Super nasty humid blech.
    Pre-run fuel: Prune

  10. RUN
    good Road 3.7 mi

    69->71°F, 77% humidity.
    3.7 mi road run. Gorgeous weather.
    Pre-run fuel: Banana

  11. RUN
    alright Road 3.65 mi

    67->70°F, 76% humidity.
    3.65 mi road run. Legs felt a little heavy. Gorgeous weather.
    Pre-run fuel: Banana

  12. RUN
    good 3.64 mi

    73°F, 92% humidity.
    3.64 mi road run. OK but slowpokey.
    Pre-run fuel: Banana

  13. RUN
    good Road 3.66 mi

    72°F, 94% humidity.
    3.66 mi road run. Pre-storm-super-humid today.
    Pre-run fuel: Prune

  14. RUN
    good Road 3.65 mi

    68->70°F, 92% humidity.
    3.65 mi road run. Short on time, stupid work. First run in almost 2 weeks!
    Pre-run fuel: Prune

  15. RUN
    alright Road 3.66 mi

    78°F, 71% humidity.
    3.66 mi road run. Right knee was a little sore.
    Pre-run fuel: Protein shake

  16. RUN
    good Road 5.3 mi

    71->72°F, 90% humidity.
    5.3 mi road run. #thehumidityisreal
    Pre-run fuel: Protein shake

  17. RUN
    alright Road 3.5 mi

    70°F, 74% humidity.
    3.5 mi road run. Right knee a little ouchy. Hellahumid.
    Pre-run fuel: Protein shake

  18. RUN
    good Road 5.1 mi

    63->65°F, 70% humidity.
    5.1 mi road run. 1st run since Bermuda. Gotta work off those rum swizzles.
    Pre-run fuel: Protein shake

  19. RUN
    blah Road 4.46 mi

    75°F, 67% humidity.
    4.46 mi road run. #thehumidityisreal
    Pre-run fuel: Protein shake

  20. RUN
    blah Road 2.57 mi

    72->79°F, 73% humidity.
    2.57 mi road run. Today I feel like doodoo. :(
    Pre-run fuel: None