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Entries

  1. RUN
    alright 7.75 mi 01:20 10:21 pace

    79°F (feels like 82°F), 60% humidity.
    7.75 mi road run. HR avg: 159. HR max: 179.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  2. RUN
    blah 7.75 mi 01:20 10:19 pace

    84°F (feels like 87°F), 56% humidity.
    7.75 mi road run.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  3. RUN
    alright 6.22 mi 01:02 10:01 pace

    80°F (feels like 83°F), 66% humidity.
    6.22 mi road run. HR avg: 160. HR max: 177.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  4. RUN
    good 7.83 mi 01:17 09:52 pace

    70°F (feels like 70°F), 92% humidity.
    7.83 mi road run. HR avg: 162. HR max: 179.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  5. RUN
    good 7.81 mi 01:18 09:59 pace

    84°F (feels like 88°F), 54% humidity.
    7.81 mi road run. HR avg: 166. HR max: 183.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  6. RUN
    good 7.8 mi 01:17 09:52 pace

    77°F (feels like 77°F), 68% humidity.
    7.8 mi road run. HR avg: 164. HR max: 182.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  7. RUN
    alright 7.7 mi 01:18 10:06 pace

    83°F (feels like 85°F), 54% humidity.
    7.7 mi road run. HR avg: 163. HR max: 182.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  8. RUN
    alright Swamp Rabbit Trail 6.5 mi 01:06 10:10 pace

    71°F (feels like 71°F), 76% humidity.
    6.5 mi road run. HR avg: 161. HR max: 186.
    Swamp Rabbit Trail.

  9. RUN
    tired 5.1 mi 00:51 10:04 pace

    74°F (feels like 74°F), 77% humidity.
    5.1 mi road run. HR avg: 161. HR max: 178.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.
    Need a rest day. Not really sure why since I ... read more

  10. RUN
    alright 7.64 mi 01:17 10:04 pace

    72°F (feels like 72°F), 74% humidity.
    7.64 mi road run. HR avg: 157. HR max: 180.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  11. RUN
    good 7.67 mi 01:16 09:52 pace

    65°F (feels like 65°F), 86% humidity.
    7.67 mi road run. HR avg: 159. HR max: 174.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  12. RUN
    good 7.68 mi 01:16 09:57 pace

    62°F (feels like 61°F), 95% humidity.
    7.68 mi road run. HR avg: 157. HR max: 173.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  13. RUN
    good 5.1 mi 00:50 09:43 pace

    68°F (feels like 68°F), 47% humidity.
    5.1 mi road run. HR avg: 160. HR max: 173.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  14. RUN
    alright 10.1 mi 01:41 10:00 pace

    71°F (feels like 71°F), 53% humidity.
    10.1 mi road run. HR avg: 155. HR max: 178.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  15. RUN
    good 5.1 mi

    72°F (feels like 72°F), 55% humidity.
    5.1 mi road run. HR avg: 161. HR max: 176.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  16. RUN
    good 7.54 mi 01:15 09:54 pace

    49°F (feels like 49°F), 98% humidity.
    7.54 mi road run. HR avg: 155. HR max: 175.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  17. RUN
    good 7.6 mi 01:15 09:53 pace

    64°F (feels like 64°F), 90% humidity.
    7.6 mi road run. HR avg: 158. HR max: 175.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  18. RUN
    good 8.04 mi 01:18 09:40 pace

    65°F (feels like 65°F), 99% humidity.
    8.04 mi road run. HR avg: 163. HR max: 186.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  19. RUN
    alright 5.55 mi 00:57 10:13 pace

    74°F (feels like 74°F), 59% humidity.
    5.55 mi road run.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  20. RUN
    tired 7.52 mi 01:16 10:05 pace

    74°F (feels like 74°F), 61% humidity.
    7.52 mi road run. HR avg: 157. HR max: 178.
    + 3 sets of 30 x calf raises and 30 x squats, no rest between sets