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  • 34 miles
  • 05:28 time
  • 3854 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5.2 mi 00:50 09:37 pace

    33°F (feels like 33°F), 100% humidity.
    5.2 mi road run. HR avg: 159. HR max: 169.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  2. RUN
    good 7.81 mi 01:15 09:36 pace

    47°F (feels like 45°F), 97% humidity.
    7.81 mi road run. HR avg: 159. HR max: 176.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  3. RUN
    good 7.83 mi 01:16 09:41 pace

    53°F (feels like 52°F), 59% humidity.
    7.83 mi road run. HR avg: 156. HR max: 174.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  4. RUN
    good 7.77 mi 01:17 09:50 pace

    43°F (feels like 43°F), 96% humidity.
    7.77 mi road run. HR avg: 158. HR max: 179.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  5. RUN
    alright 5.2 mi 00:51 09:45 pace

    54°F (feels like 53°F), 86% humidity.
    5.2 mi road run. HR avg: 166. HR max: 183.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  6. RUN
    alright 15 mi 02:27 09:49 pace

    51°F (feels like 49°F), 57% humidity.
    15 mi road run. HR avg: 165. HR max: 181.

  7. RUN
    good 7.75 mi 01:17 09:56 pace

    45°F (feels like 42°F), 81% humidity.
    7.75 mi road run. HR avg: 159. HR max: 174.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  8. RUN
    injured 2.65 mi 00:26 09:57 pace

    53°F (feels like 52°F), 94% humidity.
    2.65 mi road run. HR avg: 156. HR max: 181.

  9. RUN
    alright 5.17 mi 00:51 09:50 pace

    54°F (feels like 53°F), 94% humidity.
    5.17 mi road run. HR avg: 160. HR max: 176.

  10. RUN
    good 7.8 mi 01:17 09:53 pace

    65°F (feels like 65°F), 98% humidity.
    7.8 mi road run. HR avg: 163. HR max: 183.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  11. RUN
    alright 7.75 mi 01:17 09:56 pace

    60°F (feels like 60°F), 99% humidity.
    7.75 mi road run. HR avg: 159. HR max: 178.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  12. RUN
    alright 10.1 mi 01:42 10:06 pace

    64°F (feels like 64°F), 100% humidity.
    10.1 mi road run. HR avg: 154. HR max: 190.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  13. RUN
    blah 2.57 mi 00:25 09:54 pace

    75°F (feels like 75°F), 68% humidity.
    2.57 mi road run. HR avg: 158. HR max: 172.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  14. RUN
    alright 7.75 mi 01:16 09:51 pace

    62°F (feels like 62°F), 91% humidity.
    7.75 mi road run. HR avg: 162. HR max: 178.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  15. RUN
    good 7.8 mi 01:17 09:51 pace

    57°F (feels like 57°F), 91% humidity.
    7.8 mi road run. HR avg: 165. HR max: 182.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  16. RUN
    alright 2.6 mi 00:26 09:58 pace

    71°F (feels like 71°F), 43% humidity.
    2.6 mi road run. HR avg: 161. HR max: 179.

  17. RUN
    good 7.75 mi 01:15 09:37 pace

    51°F (feels like 50°F), 84% humidity.
    7.75 mi road run. HR avg: 162. HR max: 182.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  18. RUN
    alright 7.75 mi 01:15 09:43 pace

    42°F (feels like 38°F), 64% humidity.
    7.75 mi road run. HR avg: 162. HR max: 182.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  19. RUN
    alright 8.02 mi 01:19 09:47 pace

    44°F (feels like 44°F), 83% humidity.
    8.02 mi road run. HR avg: 160. HR max: 179.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.