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Entries

  1. RUN
    blah Road 3.6 mi

    75°F (feels like 75°F), 57% humidity.
    3.6 mi road run. HR avg: 156. HR max: 168.
    Too soon after dinner. Bleh.

  2. RUN
    good Road 3.59 mi

    78°F (feels like 78°F), 51% humidity.
    3.59 mi road run. HR avg: 155. HR max: 167.
    Easy run day. Now off to hike a mountain.

  3. RUN
    great Road 7.15 mi

    71°F (feels like 71°F), 69% humidity.
    7.15 mi road run. HR avg: 159. HR max: 179.
    One of those great days where I felt like I could have run 14 instead of 7. Unfortunately, I had to go to work so... read more

  4. RUN
    good Road 7.13 mi

    83°F (feels like 83°F), 34% humidity.
    7.13 mi road run. HR avg: 159. HR max: 175.
    Avg heart rate is improving overall. #miles4lunch #priorities
    Pre-run fuel: 4 Electrobites

  5. RUN
    good Road 7.17 mi

    75°F (feels like 75°F), 48% humidity.
    7.17 mi road run. HR avg: 156. HR max: 173.
    #miles4lunch #priorities
    Pre-run fuel: 4 Electrobites

  6. RUN
    good Road 7.12 mi

    67°F (feels like 67°F), 56% humidity.
    7.12 mi road run. HR avg: 157. HR max: 169.
    #priorities
    Pre-run fuel: EmergenC + 4 Electrobites

  7. RUN
    good Road 7.12 mi

    77°F (feels like 77°F), 32% humidity.
    7.12 mi road run. HR avg: 168. HR max: 181.
    #maketime4me

  8. RUN
    good Road 3.6 mi

    65°F (feels like 65°F), 92% humidity.
    3.6 mi road run. HR avg: 160. HR max: 174.
    Rest day run in the rain. I was doing fine until the downpour started, then I couldn't see anything cause I... read more

  9. RUN
    Road 7 mi

    60°F (feels like 59°F), 89% humidity.
    7.12 mi road run. HR avg: 163. HR max: 177.
    #priorities
    Pre-run fuel: EmergenC + 2 Honey Stingers

  10. RUN
    tired Road 7.14 mi

    63°F (feels like 63°F), 85% humidity.
    7.14 mi road run. HR avg: 159. HR max: 178.
    #priorities
    Pre-run fuel: none

  11. RUN
    good Road 7.09 mi

    65°F (feels like 65°F), 91% humidity.
    7.09 mi road run. HR avg: 160. HR max: 175.
    Git 'er done. #priorities
    Pre-run fuel: none

  12. RUN
    good Road 7.13 mi

    74°F (feels like 74°F), 64% humidity.
    7.13 mi road run. HR avg: 161. HR max: 177.
    #maketime4me

  13. RUN
    great Colfax Urban 10 Miler 10.1 mi

    Colfax Urban 10 Miler. First race since 2014. First time doing a double digit run in maybe that long too. Gotta start back sometime. Considering I don't run well at altitude, this went better ... read more

  14. RUN
    alright Road 3.62 mi

    66°F (feels like 66°F), 89% humidity.
    3.62 mi road run. HR avg: 158. HR max: 178.
    7.1 for the day. #doubleday

  15. RUN
    tired Road 3.5 mi

    76°F (feels like 76°F), 65% humidity.
    3.5 mi road run. HR avg: 153. HR max: 181.
    Another crappy morning run. Just felt exhausted. I think my body wants a day off. #priorities
    Pre-run fuel: EmergenC

  16. FIT
    good Planks

    Was going to do weights today but I burned my left hand cooking tonight so didn't think that would work out so well.
    Plank 45 sec

  17. RUN
    good Road 4.4 mi

    78°F (feels like 78°F), 60% humidity.
    4.4 mi road run. HR avg: 167. HR max: 182.
    6.6 for the day. #doubleday

  18. RUN
    tired Road 2.2 mi

    80°F (feels like 82°F), 58% humidity.
    2.2 mi road run. HR avg: 149. HR max: 170.
    Just not feeling it. Probably need a rest day but going to try a 2nd run later anyway. #miles4lunch #priorities
    P... read more

    • Jennifer C.
      Jennifer C.

      It was muggier out there today than I was expecting. Hope this evening's run goes better - but don't shy away from a rest day, either!

      18 days ago Like1 person

    • Tracy W.
      Tracy W.

      I'm traveling this weekend so trying to get in 32 mi before end of day Thursday. Not sure it's going to happen - but no rest for the weary till Friday in this case.

      18 days ago Like1 person

    • Jennifer C.
      Jennifer C.

      No running this weekend? :)

      18 days ago Like1 person

    • Tracy W.
      Tracy W.

      Can't run Friday due to my flight. Race is on Sunday but only 10 miles. If I did 32 before Friday then I don't have to run on Saturday. But since it looks like I won't make that, I may have to pack an extra set of running clothes to run on Saturday which I'd rather not do.

      18 days ago Like

  19. FIT
    Triceps, planks

    Triceps, planks
    Overhead tricep extensions 3 x 20 @ 15
    Plank 45 sec

  20. RUN
    good Road 4.37 mi

    78°F (feels like 78°F), 49% humidity.
    4.37 mi road run. HR avg: 161. HR max: 177.
    And that puts me at 8 for the day. #missionaccomplished #doubleday