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  • 4 miles
  • 0:00 time
  • 347 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Road 3.66 mi

    52->51°F (feels like 52->51°F), 25% humidity.
    3.66 mi road run. Somethin' is better than nothin'.

  2. RUN
    good Road 3.66 mi

    57->55°F (feels like 57->55°F), 27% humidity.
    3.66 mi road run. I have found a million excuses not to run for the past 10 days. How embarrassing.

  3. RUN
    alright Road 1.82 mi

    57°F (feels like 57°F), 63% humidity.
    1.82 mi road run. #betterthannothing

  4. RUN
    good Road 3.66 mi

    67->58°F (feels like 67->58°F), 33% humidity.
    3.66 mi road run. #ihaterunninginthedark #stillgladiwent

  5. RUN
    good Road 3.67 mi

    53°F (feels like 53°F), 53% humidity.
    3.67 mi road run.
    Pre-run fuel: banana + ham #paleo

  6. RUN
    good Road 1.82 mi

    59°F (feels like 59°F), 36% humidity.
    1.82 mi road run.

  7. RUN
    good Road 1.84 mi

    50°F (feels like 50°F), 52% humidity.
    1.84 mi road run. #betterthannothing

  8. RUN
    good Road 3.67 mi

    39°F (feels like 39°F), 84% humidity.
    3.67 mi road run. #chilly
    Pre-run fuel: None

  9. RUN
    good Road 3.68 mi

    34->41°F (feels like 26->34°F), 66% humidity.
    3.68 mi road run. #brrr #chilly #timeformimosas
    Pre-run fuel: None

  10. RUN
    great Road 5.52 mi

    43->45°F (feels like 35->38°F), 56% humidity.
    5.52 mi road run. Procrastinated getting out there cause of the cold and wind but once I did it was great.
    Pre-run fuel: #snickersreallysatisfies

  11. RUN
    good Road 5.5 mi

    40->42°F, 84% humidity.
    5.5 mi road run. Finally made time for halfway decent miles.
    Pre-run fuel: None

  12. RUN
    good Road 3.67 mi

    55->59°F, 94% humidity.
    3.67 mi road run.
    Pre-run fuel: None

  13. RUN
    good Road 3.66 mi

    52->54°F, 99% humidity.
    3.66 mi road run. Chilly and humid.
    Pre-run fuel: None

  14. RUN
    great Road 3.7 mi

    77°F, 42% humidity.
    3.70 mi road run. Tried to get Brady to go out and run with me but he wasn't having it. Felt great today despite the temps.
    Pre-run fuel: pumpkin scone #notpaleo #sorry... read more

  15. RUN
    great Road 3.66 mi

    45°F, 71% humidity.
    3.66 mi road run. Faster day compared to how the past few months have been doing. Even got a little bit of 7 min mi action in there. Woot woot!
    Pre-run fuel: None

  16. RUN
    good Road 3.61 mi

    50°F, 87% humidity.
    3.6 mi road run.
    Pre-run fuel: None

  17. RUN
    good Road 5.5 mi

    45°F, 95% humidity.
    5.5 mi road run.
    Pre-run fuel: None

  18. RUN
    great Road 5.5 mi

    55°F, 78% humidity.
    5.5 mi road run. Another great run, averaged about 40 sec/mi faster than I have been lately at this same distance. Not sure if it's the shoes or the weather or both.
    Pre-r... read more

  19. RUN
    great Road 1.85 mi

    56°F, 87% humidity.
    1.85 mi road run. Went back to my old marathon PR shoes from last year and relaced them to keep the toebox unrestricted and had a GREAT run, faster than I've done in a whi... read more

  20. walk
    good with Brady 0.23 mi

    67°F, 88% humidity.
    0.23 mi road run/walk with Brady. Stopped early by thunder. :(