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Tracy logged 6861 miles.

Last workout 9 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright Road 3.64 mi

    40->43°F (feels like 37->39°F), 80% humidity.
    3.64 mi road run. 20 squats/20 calf raises, 3 sets.
    Pre-run fuel: none

  2. RUN
    good Road 3.69 mi

    61->60°F (feels like 61->60°F), 32% humidity.
    3.69 mi road run.

  3. walk
    good with Brady 0.94 mi

    53°F (feels like 53°F), 40% humidity.
    0.94 mi run/walk with Brady.

  4. RUN
    good Road 1.82 mi

    43°F (feels like 38°F), 93% humidity.
    1.82 mi road run. First time out all year but gotta start somewhere.
    Pre-run fuel: none

  5. walk
    good Walk 00:30

    30 min walk with Brady.

  6. RUN
    tired Road 3.66 mi

    54->55°F (feels like 54->55°F), 97% humidity.
    3.66 mi road run.
    Pre-run fuel: none

  7. RUN
    good Road 3.66 mi

    58->56°F (feels like 58->56°F), 49% humidity.
    3.66 mi road run.

  8. RUN
    good Road 3.66 mi

    55->53°F (feels like 55->53°F), 30% humidity.
    3.66 mi road run.

  9. RUN
    good 3.67 mi

    58->57°F (feels like 58->57°F), 28% humidity.
    3.67 mi road run. Ran 3 min faster than yesterday. #stillcompetitive #outofshape

  10. RUN
    good Road 3.67 mi

    55->50°F (feels like 55->50°F), 20% humidity.
    3.67 mi road run. Big thanks to Joan and Jill for holding me accountable!!

  11. RUN
    alright Road 1.86 mi

    52->54°F (feels like 52->54°F), 90% humidity.
    1.86 mi road run. #overdressed #toohot
    Pre-run fuel: none

  12. RUN
    good Road 1.84 mi

    68°F (feels like 68°F), 50% humidity.
    1.84 mi road run. Short run before it got too dark.

  13. RUN
    good Road 3.2 mi

    65°F (feels like 65°F), 47% humidity.
    3.2 mi road run. #hilly

  14. RUN
    good Road 3.66 mi

    52->51°F (feels like 52->51°F), 25% humidity.
    3.66 mi road run. Somethin' is better than nothin'.

  15. RUN
    good Road 3.66 mi

    57->55°F (feels like 57->55°F), 27% humidity.
    3.66 mi road run. I have found a million excuses not to run for the past 10 days. How embarrassing.

  16. RUN
    alright Road 1.82 mi

    57°F (feels like 57°F), 63% humidity.
    1.82 mi road run. #betterthannothing

  17. RUN
    good Road 3.66 mi

    67->58°F (feels like 67->58°F), 33% humidity.
    3.66 mi road run. #ihaterunninginthedark #stillgladiwent

  18. RUN
    good Road 3.67 mi

    53°F (feels like 53°F), 53% humidity.
    3.67 mi road run.
    Pre-run fuel: banana + ham #paleo

  19. RUN
    good Road 1.82 mi

    59°F (feels like 59°F), 36% humidity.
    1.82 mi road run.

  20. RUN
    good Road 1.84 mi

    50°F (feels like 50°F), 52% humidity.
    1.84 mi road run. #betterthannothing