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Entries

  1. RUN
    alright Road 5.1 mi

    62->67°F (feels like 62->67°), 35% humidity.
    5.1 mi road run. Hoppy Easter run to work off all those Cadbury Creme Eggs. Just kidding. I don't actually like Cadbury Creme Eggs.
    Pre-run... read more

  2. FIT
    good Legs

    50 calf raises.

  3. RUN
    alright Road 5.04 mi

    56°F (feels like 56°), 85% humidity.
    5.04 mi road run.
    Pre-run fuel: 3 Shot Bloks.

  4. FIT
    good Legs

    50 calf raises.

  5. RUN
    good Road 5.1 mi

    54->57°F (feels like 54->57°), 49% humidity.
    5.10 mi road run.
    Pre-run fuel: 2 Shot Bloks.

  6. RUN
    good Road 5.07 mi

    42->44°F (feels like 37->39°), 62% humidity.
    5.07 mi road run. Happy run. About a minute faster than I've been lately too.
    Pre-run fuel: 2 Shot Bloks.

  7. RUN
    good Road 5.07 mi

    60->57°F (feels like 60->57°), 90% humidity.
    5.07 mi road run. Rainy and windy. On my way to killing another Shuffle.
    Pre-run fuel: 2 Shot Bloks.

  8. FIT
    good Legs

    50 calf raises

  9. RUN
    good Road 5.07 mi

    62°F (feels like 62°), 73% humidity.
    5.07 mi road run.
    Pre-run fuel: 2 Shot Bloks.

  10. RUN
    good Road 5.09 mi

    58°F (feels like 58°), 55% humidity.
    5.09 mi road run. Better than yesterday.
    Pre-run fuel: 2 Shot Bloks.

  11. FIT
    good Legs

    50 calf raises

  12. FIT
    alright Legs

    21 squats for 21 likes on my FB squat dare post yesterday

  13. RUN
    blah Road 2.51 mi

    43°F (feels like 43°), 81% humidity.
    2.51 mi road run. Slogfest.
    Pre-run fuel: Protein shake.

  14. RUN
    good Road 2.55 mi

    46°F (feels like 41°), 78% humidity.
    2.55 mi road run. Wish I had time for more.
    Pre-run fuel: Protein shake.

  15. RUN
    alright Road 2.55 mi

    45°F (feels like 40°), 82% humidity.
    2.55 mi road run. Right ankle a little ouchy.
    Pre-run fuel: Lemon Meringue Jello. #notpaleo

  16. RUN
    alright Trail - Ragnar Leg 3 4.7 mi

    Trail - Ragnar Leg 3, Yellow Loop

  17. RUN
    alright Trail - Ragnar Leg 1 3.8 mi

    Trail - Ragnar Leg 1, Green Loop

  18. RUN
    alright Trail - Ragnar Leg 6.7 mi

    Trail - Ragnar Leg 2, Red Loop

  19. RUN
    alright Road 2.53 mi

    60°F (feels like 60°), 58% humidity.
    2.53 mi road run. Short run while waiting on the plumber. :( 1 day till Ragnar! :)
    Pre-run fuel: Protein shake. #faileo

  20. RUN
    good Road 2.53 mi

    48°F (feels like 48°), 53% humidity.
    2.53 mi road run. 2 days till Ragnar!
    Pre-run fuel: Protein shake. #faileo