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  • 9 miles
  • 0:00 time
  • 884 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Road 3.67 mi

    38°F (feels like 38°F), 52% humidity.
    3.67 mi road run. Not too bad.

  2. RUN
    alright Road 5.5 mi

    36°F (feels like 31°F), 82% humidity.
    5.5 mi road run. Boom goes the dynamite.

  3. RUN
    tired Road 5.52 mi

    50-°F (feels like 50°F), 92% humidity.
    ~ 5.52 mi road run. Distance is an estimate cause my Garmin died. Suck it, Trebek.

  4. FIT
    good 30 Day Shred 00:28

    30 Day Shred - Level 1

  5. FIT
    good 30 Day Shred 00:28

    30 Day Shred - Level 1

  6. FIT
    good 30 Day Shred 00:28

    30 Day Shred - Level 1

    • Jacqueline K.
      Jacqueline K.

      Do you like the workout?

      24 days ago Like1 person

    • Tracy W.
      Tracy W.

      It's ok ... just trying to get back in the habit of at least doing something every day and this is basically a circuit so I get cardio, strength, and abs done. I just have not been motivated to go run between the cold and my schedule so I need to stop making excuses and actually do something.

      23 days ago Like1 person

  7. FIT
    good 30 Day Shred 00:28

    30 Day Shred - Level 1

  8. FIT
    good 30 Day Shred - Level 1 00:29

    30 Day Shred - Level 1

  9. RUN
    alright Road 3.64 mi

    40->43°F (feels like 37->39°F), 80% humidity.
    3.64 mi road run. 20 squats/20 calf raises, 3 sets.
    Pre-run fuel: none

  10. RUN
    good Road 3.69 mi

    61->60°F (feels like 61->60°F), 32% humidity.
    3.69 mi road run.

  11. walk
    good with Brady 0.94 mi

    53°F (feels like 53°F), 40% humidity.
    0.94 mi run/walk with Brady.

  12. RUN
    good Road 1.82 mi

    43°F (feels like 38°F), 93% humidity.
    1.82 mi road run. First time out all year but gotta start somewhere.
    Pre-run fuel: none

  13. walk
    good Walk 00:30

    30 min walk with Brady.

  14. RUN
    tired Road 3.66 mi

    54->55°F (feels like 54->55°F), 97% humidity.
    3.66 mi road run.
    Pre-run fuel: none

  15. RUN
    good Road 3.66 mi

    58->56°F (feels like 58->56°F), 49% humidity.
    3.66 mi road run.

  16. RUN
    good Road 3.66 mi

    55->53°F (feels like 55->53°F), 30% humidity.
    3.66 mi road run.

  17. RUN
    good 3.67 mi

    58->57°F (feels like 58->57°F), 28% humidity.
    3.67 mi road run. Ran 3 min faster than yesterday. #stillcompetitive #outofshape

  18. RUN
    good Road 3.67 mi

    55->50°F (feels like 55->50°F), 20% humidity.
    3.67 mi road run. Big thanks to Joan and Jill for holding me accountable!!

  19. RUN
    alright Road 1.86 mi

    52->54°F (feels like 52->54°F), 90% humidity.
    1.86 mi road run. #overdressed #toohot
    Pre-run fuel: none

  20. RUN
    good Road 1.84 mi

    68°F (feels like 68°F), 50% humidity.
    1.84 mi road run. Short run before it got too dark.