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  • 6 miles
  • 0:00 time
  • 574 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Flat loop x 3 5.69 mi

    58°F (feels like 58°F), 71% humidity.
    5.69 mi road run. HR avg: 156. HR max: 173.
    #maketime4me
    Pre-run fuel: none

  2. RUN
    good Flat loop x 3 5.5 mi

    71°F (feels like 71°F), 40% humidity.
    5.5 mi road run. HR avg: 156. HR max: 169.
    Slow day today. #maketime4me

  3. RUN
    good Flat loop x 3 5.4 mi

    71°F (feels like 71°F), 53% humidity.
    5.4 mi road run. HR avg: 160. HR max: 178.
    #maketime4me

  4. RUN
    good Flat loop x 3 5.4 mi

    68°F (feels like 68°F), 66% humidity.
    5.4 mi road run. HR avg: 158. HR max: 176.
    #miles4lunch #priorities

  5. RUN
    good Brady loop 0.54 mi

    68°F (feels like 68°F), 53% humidity.
    0.54 mi road run. HR avg: 116. HR max: 147.
    Brady asked me to help him get better at the Mile Run they do at school, so that's what we're doing. In... read more

  6. RUN
    good Flat loop x 3 5.35 mi

    65°F (feels like 65°F), 54% humidity.
    5.35 mi road run. HR avg: 159. HR max: 173.
    #miles4lunch #priorities
    Pre-run fuel: Gen UCAN (my first time, not sure it really works for me)

  7. RUN
    good Flat loop x 3 5.32 mi

    53°F (feels like 51°F), 71% humidity.
    5.32 mi road run. HR avg: 164. HR max: 188.
    #miles4lunch #priorities

  8. RUN
    good Flat loop x 2 3.55 mi

    48°F (feels like 44°F), 46% humidity.
    3.55 mi road run. HR avg: 156. HR max: 170.
    #miles4lunch #priorities

  9. RUN
    good Flat loop x 1.9 mi

    32°F (feels like 24°F), 35% humidity.
    1.9 mi road run. HR avg: 159. HR max: 175.
    Big icy patch in just the wrong place made my loop a pain so I only did 1. #priorities
    Pre-run fuel: none

  10. RUN
    good Flat loop x 3 5.31 mi

    38°F (feels like 35°F), 54% humidity.
    5.31 mi road run. HR avg: 171. HR max: 184.
    Brrrr. #priorities
    Pre-run fuel: none

  11. RUN
    alright Flat loop x 1 2.02 mi

    47°F (feels like 41°F), 65% humidity.
    2.02 mi road run. HR avg: 166. HR max: 179.
    Rest day. #priorities
    Pre-run fuel: none

  12. RUN
    blah Flat loop x 5.56 mi

    58°F (feels like 57°F), 91% humidity.
    5.56 mi road run. HR avg: 170. HR max: 182.
    Everything still hurts, but not as bad as yesterday. #priorities
    Pre-run fuel: none

  13. RUN
    blah Flat loop x 3 5.32 mi

    53°F (feels like 51°F), 89% humidity.
    5.32 mi road run. HR avg: 169. HR max: 181.
    Everything hurts today. #maketime4me
    Pre-run fuel: BCAAs

  14. RUN
    alright Flat loop x 4 7.12 mi

    45°F (feels like 42°F), 88% humidity.
    7.12 mi road run. HR avg: 167. HR max: 182.
    Cold and foggy. #maketime4me
    Pre-run fuel: none

  15. RUN
    alright Flat loop x 4 7.1 mi

    56°F (feels like 55°F), 83% humidity.
    7.1 mi road run. HR avg: 161. HR max: 177.
    "Long run." hahahahahaha #maketime4me
    Pre-run fuel: none

  16. RUN
    alright Flat loop x 1 2.03 mi

    56°F (feels like 54°F), 29% humidity.
    2.03 mi road run. HR avg: 155. HR max: 164.
    Rest day. Achy foot. #vacationmiles

  17. RUN
    good Flat loop x 3 5.68 mi

    59°F (feels like 58°F), 29% humidity.
    5.68 mi road run. HR avg: 159. HR max: 174.
    #vacationmiles
    Pre-run fuel: none

  18. RUN
    good Flat loop x 3 5.37 mi

    49°F (feels like 47°F), 46% humidity.
    5.37 mi road run. HR avg: 169. HR max: 181.
    #vacationmiles
    Pre-run fuel: none

  19. RUN
    good Flat loop x 3 5.75 mi

    45°F (feels like 45°F), 61% humidity.
    5.75 mi road run. HR avg: 168. HR max: 181.
    #vacationmiles
    Pre-run fuel: BCAAs

  20. RUN
    good Flat loop x 3 5.33 mi

    44°F (feels like 41°F), 66% humidity.
    5.33 mi road run. HR avg: 163. HR max: 180.
    #vacationmiles