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  • 20 miles
  • 0:00 time
  • 1983 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Road 6.04 mi

    72->74°F (feels like 72->74°F), 92% humidity.
    6.04 mi road run. 3 x 30 squats. 3 x 10 sit-ups. Not pretty, but done. #priorities
    Pre-run fuel: none

  2. RUN
    alright Road 4.08 mi

    68->71°F (feels like 68->71°F), 100% humidity.
    4.08 mi road run. 3 x 30 squats. 3 x 10 sit-ups. #priorities
    Pre-run fuel: none

  3. RUN
    good Road 4.06 mi

    65->67°F (feels like 65->67°F), 100% humidity.
    4.06 mi road run. 3 x 30 squats. 3 x 10 sit-ups. Really feeling that humidity today. #priorities
    Pre-run fuel: none

  4. RUN
    great Road 6.08 mi

    67->69°F (feels like 67->69°F), 87% humidity.
    6.08 mi road run. 3 x 30 squats. 3 x 10 sit-ups. Breakthrough run. Over 1 min/mi faster than I have been running. It's like my legs finally... read more

  5. RUN
    good Road 4.09 mi

    69->70°F (feels like 69->70°F), 82% humidity.
    4.09 mi road run. 3 x 30 squats. 3 x 10 sit-ups. Bunny sightings = 1. #maketime4me
    Pre-run fuel: none

  6. RUN
    good Road 6.1 mi

    70°F (feels like 70°F), 90% humidity.
    6.1 mi road run. 3 x 30 squats. 3 x 10 sit-ups. Waves from Laurel = 2. #priorities
    Pre-run fuel: none

  7. RUN
    good Road 6.07 mi

    67->72°F (feels like 67->72°F), 76% humidity.
    6.07 mi road run. 3 x 30 squats. 3 x 10 sit-ups. #priorities
    Pre-run fuel: none

  8. RUN
    alright Road 4.09 mi

    60->66°F (feels like 60->66°F), 85% humidity.
    4.09 mi road run. 3 x 30 squats. 3 x 10 sit-ups. Achy legs today. #priorities
    Pre-run fuel: none

  9. RUN
    good Road 6.13 mi

    64->68°F (feels like 64->68°F), 78% humidity.
    6.13 mi road run. 3 x 30 squats. Beautiful morning. #priorities
    Pre-run fuel: none

  10. RUN
    alright Road 4.05 mi

    73->76°F (feels like 73->76°F), 89% humidity.
    4.05 mi road run. 3 x 30 squats. #milesinthebank #priorities
    Pre-run fuel: none

  11. FIT
    good 00:35

    Doing something:
    3 x 10 bicep curls @ 12.5
    3 x 10 shoulder presses @ 15
    3 x 10 overhead tricep extensions @ 20
    3 x 10 dumbbell rows @ 15
    3 x 10 chest presses @ 12.5
    3 x 10 flyes @ 12.5
    3 x 10 lat... read more

  12. FIT
    good 00:42

    3 x 15 bicep curls @ 10
    3 x 15 shoulder presses @ 12.5
    3 x 15 overhead tricep extensions @ 15
    3 x 15 dumbbell rows @ 15
    3 x 15 chest presses @ 10
    3 x 15 flyes @ 10
    3 x 10 sit-ups
    3 x 15 later... read more

    • Janice H.
      Janice H. You're an Inspiration
      You're an Inspiration:

      I need to get back to lifting!

      11 days ago

  13. RUN
    alright Road 6.11 mi

    72->74°F (feels like 72->74°F), 93% humidity.
    6.11 mi road run. 3 x 30 squats. Another super-humid run. #priorities
    Pre-run fuel: none

  14. RUN
    blah Road 6.08 mi

    72->74°F (feels like 72->74°F), 93% humidity.
    6.08 mi road run. 3 x 30 squats. 3 x 10 sit-ups. Miserable but done #priorities
    Pre-run fuel: none

  15. RUN
    blah Road 4.07 mi

    74->75°F (feels like 74->75°F), 94% humidity.
    4.07 mi road run. 3 x 30 squats. So humid and miserable. #priorities
    Pre-run fuel: none

  16. RUN
    alright Road 6.09 mi

    72->73°F (feels like 72->73°F), 98% humidity.
    6.09 mi road run. 3 x 30 squats. Noo shooz. #priorities
    Pre-run fuel: none

  17. RUN
    good Road 6.1 mi

    73->74°F (feels like 73->74°F), 88% humidity.
    6.1 mi road run. 3 x 30 squats. Rainy. #priorities
    Pre-run fuel: none

  18. RUN
    good Road 6.21 mi

    70->71°F (feels like 70->71°F), 83% humidity.
    6.21 mi road run. 3 x 30 squats. 3 x 10 sit-ups. My chicken cutlets hurt from yesterday's lifting. #ouchie #doms #maketime4me
    Pre-run fuel:... read more

  19. FIT
    good 00:41

    I can't believe how much strength I've lost. But I gotta start back somewhere.
    3 x 15 bicep curls @ 10
    3 x 15 shoulder presses @ 12.5
    3 x 15 overhead tricep extensions @ 15
    3 x 15 dumbbel... read more

  20. RUN
    good Road 6.07 mi

    73->80°F (feels like 73->83°F), 82% humidity.
    6.07 mi road run. 3 x 30 squats. #milesfordon #priorities
    Pre-run fuel: none