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  • 12 miles
  • 02:13 time
  • 1713 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 4.1 mi 00:44 10:46 pace

    83°F (feels like 87°F), 58% humidity.
    4.1 mi road run. HR avg: 166. HR max: 180.
    4 sets of 20 calf raises + squats.

  2. RUN
    alright 4.18 mi 00:45 10:39 pace

    83°F (feels like 86°F), 59% humidity.
    4.18 mi road run. HR avg: 162. HR max: 179.

  3. RUN
    alright 4.15 mi 00:44 10:43 pace

    72°F (feels like 72°F), 89% humidity.
    4.15 mi road run. HR avg: 164. HR max: 178.
    4 sets of 20 calf raises + squats.

  4. RUN
    blah 2.08 mi 00:22 10:46 pace

    75°F (feels like 75°F), 85% humidity.
    2.08 mi road run. HR avg: 157. HR max: 166.
    4 sets of 20 squats.

  5. RUN
    alright 4.2 mi 00:44 10:31 pace

    70°F (feels like 70°F), 93% humidity.
    4.2 mi road run. HR avg: 165. HR max: 179.
    4 sets of 20 calf raises + squats.

  6. RUN
    blah 1.15 mi 00:11:59 10:25 pace

    83°F (feels like 89°F), 70% humidity.
    1.15 mi road run. HR avg: 155. HR max: 169.

  7. RUN
    alright 4.11 mi 00:45 10:58 pace

    79°F (feels like 84°F), 77% humidity.
    4.11 mi road run. HR avg: 161. HR max: 179.
    4 sets of 20 calf raises + squats.

  8. RUN
    blah 4.2 mi 00:47 11:13 pace

    4.2 mi road run. HR avg: 154. HR max: 167.

  9. RUN
    good 4.17 mi 00:44 10:28 pace

    70°F (feels like 70°F), 100% humidity.
    4.17 mi road run. HR avg: 163. HR max: 177.

  10. RUN
    blah 2.41 mi 00:26 10:53 pace

    80°F (feels like 85°F), 75% humidity.
    2.41 mi road run. HR avg: 161. HR max: 174.
    4 sets of 20 calf raises + squats.
    Why is it still so hot and humid?

  11. RUN
    good 4.2 mi 00:44 10:30 pace

    78°F (feels like 78°F), 80% humidity.
    4.2 mi road run. HR avg: 164. HR max: 178.
    4 sets of 20 calf raises + squats.

  12. RUN
    alright 4.13 mi 00:44 10:33 pace

    73°F (feels like 73°F), 95% humidity.
    4.13 mi road run. HR avg: 168. HR max: 181.
    4 sets of 20 squats.

  13. RUN
    alright 4.2 mi 00:45 10:44 pace

    71°F (feels like 71°F), 97% humidity.
    4.2 mi road run. HR avg: 160. HR max: 172.
    4 sets of 20 squats.

  14. RUN
    blah 4.2 mi 00:46 10:54 pace

    71°F (feels like 71°F), 93% humidity.
    4.2 mi road run. HR avg: 161. HR max: 176.

  15. RUN
    alright 4.2 mi 00:45 10:39 pace

    78°F (feels like 83°F), 79% humidity.
    4.2 mi road run. HR avg: 166. HR max: 181.
    4 sets of 20 squats.

  16. RUN
    blah 1.12 mi 00:12:23 11:03 pace

    82°F (feels like 86°F), 68% humidity.
    1.12 mi road run. HR avg: 152. HR max: 173.

  17. RUN
    alright 4.21 mi 00:45 10:41 pace

    76°F (feels like 76°F), 80% humidity.
    4.21 mi road run. HR avg: 169. HR max: 183.
    4 sets of 20 calf raises + squats.

  18. RUN
    blah 2.05 mi 00:23 11:18 pace

    80°F (feels like 84°F), 67% humidity.
    2.05 mi road run. HR avg: 155. HR max: 170.

  19. RUN
    alright 4.23 mi 00:44 10:30 pace

    82°F (feels like 87°F), 68% humidity.
    4.23 mi road run. HR avg: 166. HR max: 182.
    4 sets of 20 calf raises + squats.

  20. RUN
    good 4.15 mi 00:44 10:39 pace

    68°F (feels like 68°F), 98% humidity.
    4.15 mi road run. HR avg: 163. HR max: 177.
    4 sets of 20 calf raises + squats.