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  • 15 miles
  • 02:37 time
  • 1759 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 4.15 mi 00:46 11:01 pace

    62°F (feels like 62°F), 48% humidity.
    4.15 mi road run. HR avg: 164. HR max: 183.
    4 sets of 20 squats + sumo squats.

  2. RUN
    good 4.15 mi 00:45 10:47 pace

    58°F (feels like 58°F), 43% humidity.
    4.15 mi road run. HR avg: 168. HR max: 181.
    4 sets of 20 calf raises + squats.

  3. RUN
    good 2.08 mi 00:22 10:23 pace

    46°F (feels like 42°F), 50% humidity.
    2.08 mi road run. HR avg: 168. HR max: 180.

  4. RUN
    good 4.15 mi 00:44 10:42 pace

    48°F (feels like 45°F), 90% humidity.
    4.15 mi road run. HR avg: 162. HR max: 181.
    4 sets of 20 calf raises + squats.

  5. RUN
    good 2.06 mi 00:22 10:33 pace

    47°F (feels like 44°F), 40% humidity.
    2.06 mi road run. HR avg: 164. HR max: 176.
    4 sets of 20 calf raises + squats.

  6. RUN
    alright 2.09 mi 00:22 10:41 pace

    59°F (feels like 58°F), 79% humidity.
    2.09 mi road run. HR avg: 170. HR max: 180.
    4 sets of 20 squats + sumo squats.

  7. RUN
    good 2.1 mi 00:22 10:22 pace

    65°F (feels like 65°F), 45% humidity.
    2.1 mi road run. HR avg: 172. HR max: 183.

  8. RUN
    alright 4.15 mi 00:45 10:54 pace

    60°F (feels like 58°F), 45% humidity.
    4.15 mi road run. HR avg: 170. HR max: 182.
    4 sets of 20 squats + sumo squats.

  9. RUN
    alright 2.03 mi 00:22 10:44 pace

    61°F (feels like 61°F), 45% humidity.
    2.03 mi road run. HR avg: 168. HR max: 181.
    4 sets of 20 calf raises + squats.

  10. RUN
    good 2.07 mi 00:22 10:30 pace

    64°F (feels like 64°F), 87% humidity.
    2.07 mi road run. HR avg: 165. HR max: 178.

  11. RUN
    blah 2.07 mi 00:23 11:01 pace

    57°F (feels like 55°F), 55% humidity.
    2.07 mi road run. HR avg: 167. HR max: 180.
    4 sets of 20 squats + sumo squats.

  12. RUN
    good 2.08 mi 00:22 10:24 pace

    44°F (feels like 44°F), 93% humidity.
    2.08 mi road run. HR avg: 163. HR max: 172.
    4 sets of 20 calf raises + squats.

  13. RUN
    good 2.08 mi 00:22 10:37 pace

    51°F (feels like 51°F), 76% humidity.
    2.08 mi road run. HR avg: 166. HR max: 180.
    4 sets of 20 squats + sumo squats.

  14. RUN
    good 2.08 mi 00:22 10:37 pace

    58°F (feels like 57°F), 41% humidity.
    2.08 mi road run. HR avg: 164. HR max: 177.
    4 sets of 20 calf raises + squats.

  15. RUN
    good 2.1 mi 00:22 10:31 pace

    57°F (feels like 56°F), 31% humidity.
    2.1 mi road run. HR avg: 165. HR max: 179.
    4 sets of 20 squats + sumo squats.

  16. RUN
    alright 2.06 mi 00:22 10:36 pace

    66°F (feels like 66°F), 68% humidity.
    2.06 mi road run. HR avg: 166. HR max: 180.
    4 sets of 20 calf raises + squats.

  17. RUN
    alright 2.07 mi 00:22 10:29 pace

    58°F (feels like 57°F), 64% humidity.
    2.07 mi road run. HR avg: 170. HR max: 183.

  18. RUN
    alright 2.85 mi 00:30 10:28 pace

    62°F (feels like 62°F), 54% humidity.
    2.85 mi road run. HR avg: 168. HR max: 183.
    Ran till my back started to hurt.
    3 sets of 20 squats + sumo squats.

  19. RUN
    injured 0.25 mi 00:02:33 10:11 pace

    67°F (feels like 67°F), 76% humidity.
    0.25 mi road run. HR avg: 149. HR max: 162.
    Back really hurt so I stopped running quickly.
    3 sets of 20 squats + sumo squats.

  20. RUN
    alright 2.11 mi 00:22 10:33 pace

    69°F (feels like 69°F), 84% humidity.
    2.11 mi road run. HR avg: 165. HR max: 177.