- Miles:
- 27 total / 0 in 2012
- Goal:
5k's Bridge to Brisbane 11 September..
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Cayce logged 27 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
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walk
great 5 km 01:00 19:18 pace
Still taking it slow but loving being out again...
- walk
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Well I am finally making my come back lol.. I had a c/section 4 wks on Friday and have a beautiful baby girl... Now to find time with 3 little people to eat healthy & exercise... I am committed... read more
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Congrats on the birth of your baby girl, and good luck training for the 5K in May.
11 months ago • Like
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FIT
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RUN
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RUN
good Road Runners Group 3.61 km 00:25 11:09 pace
Met up with the local running club. I was struggling to keep up so cut the run short but ran (probably as slow as my fast walk lol) pretty much all of it & felt good. I felt that if I'd had a f... read more
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Good to see you getting in some miles, excuse me, kilometers :)
over 1 year ago • Like
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FIT
good GYM Sessions 01:00
Tweaked my program so I can not only make the start line but make it to the finish line :O)
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Rest day...
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RUN
good 2.2 km 00:20 14:37 pace
Ran on treadmill, interval training & then did upper body gym workout...
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Nice Job:
nice!!
over 1 year ago
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RUN
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RUN
alright 3 km
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Just did a 3 k walk/jog... Still trying to find my feet, haha, it's so much harder to get outside when its cold!! But I do enjoy it once Im there so just need to remember that when Im putting on my... read more
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BOO.... Ok, I have been in a dark crn just trying to get into a place where I am motivated.. Injured & just crappy stuff going on in my personal life but feel like Im in a good place right now ... read more
2 people liked what Cayce said-
Go out and run, and get your head cleared. Place all that's in your head into your running shoes, run them away. Mike
almost 2 years ago • Like
- Show 2 more comments...
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Ok, I haven't really made the start I'd hoped, but I am going w a friend tomorrow night to a "Zumba" class at the gym!! Looking forward to it... I am then goin away w the family and plan to do a few bike rides.. Then home Monday and hitting the gym & trail from Tuesday xoxoxo
almost 2 years ago • Like
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Take some time for yourself and enjoy. Make it fun.
almost 2 years ago • Like
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RUN
good 3.53 km 01:00 27:19 pace
Did the Riverway loop with a friend, prams & little people, so was fairly easy pace but lovely and cool and reminds me that I just love being out there....
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RUN
good 4 km 00:45 18:06 pace
Took it slow & easy, I am making my come back after 8mths off from an injury... I have a history of going to hard to fast and losing motivation. I really enjoyed tonight, I waited until dusk wh... read more
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That's awesome Cayce!! Keep it up! You will be back in no time :)
about 2 years ago • Like
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8 months, that must have been a serious injury. Don't push too hard, too soon. Be consistent first. Fast later. Sounds like a beautiful setting for a run.
about 2 years ago • Like
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I had a hip labral tear and then had to wait to see a surgeon etc etc... Anyhoo, it seems to be ok but just taking it easy, it's lovely to not be in pain :o) I like that "be consistent first, fast later!" wise words...
about 2 years ago • Like
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Hip Labral...OK, now I know I need to buy that anatomy book.
Wait, never mind, I just Googled it. I hope it was just a one time occurance.about 2 years ago • Like
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Have had family visiting and totally fell off the exercise wagon... BUT time to find my mojo again, with or without motivation I am going to get back out there... So tomorrow runners back on :o)
1 person liked what Cayce said -
RUN
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VELO
good Wind Trainer... 01:00
Couldn't get out for a run, so did an hour on the wind trainer... Am just getting my fitness back after 8mths off, so taking it easy as I have a history of going hard and falling in a heap. My goal... read more
Cayce
Cayce
Loading people...
At least you are moving!
11 months ago • Like
Hey honey, welcome back!
10 months ago • Like