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Cayce logged 27 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. walk
    great 5 km 01:00 19:18 pace

    Still taking it slow but loving being out again...

  2. walk
    great 2.5 km 00:30 19:18 pace

    First time back.. Felt good to be back & I cant wait until Im running!!!

    • Mark
      Mark

      Great to see you back Cayce. It must be hard to find time with the new addition, but keep at it.

      over 6 years ago Like

  3. Well I am finally making my come back lol.. I had a c/section 4 wks on Friday and have a beautiful baby girl... Now to find time with 3 little people to eat healthy & exercise... I am committed... read more

    • Tyler T.
      Tyler T.

      Congrats on the birth of your baby girl, and good luck training for the 5K in May.

      over 6 years ago Like

  4. RUN
    good Road Runners Group 3.61 km 00:25 11:09 pace

    Met up with the local running club. I was struggling to keep up so cut the run short but ran (probably as slow as my fast walk lol) pretty much all of it & felt good. I felt that if I'd ha... read more

    • Mark
      Mark

      Good to see you getting in some miles, excuse me, kilometers :)

      over 7 years ago Like

  5. FIT
    good GYM Sessions 01:00

    Tweaked my program so I can not only make the start line but make it to the finish line :O)

  6. RUN
    good 2.2 km 00:20 14:37 pace

    Ran on treadmill, interval training & then did upper body gym workout...

  7. I have set myself a HUGE challenge.. As well as losing 20 k's I am going to run 10k's at the Bridge to Brisbane in 13 wks....
    "If my mind can conceive it, and my heart can believe i... read more

  8. Just did a 3 k walk/jog... Still trying to find my feet, haha, it's so much harder to get outside when its cold!! But I do enjoy it once Im there so just need to remember that when Im putting ... read more

  9. BOO.... Ok, I have been in a dark crn just trying to get into a place where I am motivated.. Injured & just crappy stuff going on in my personal life but feel like Im in a good place right now ... read more

    • Michael K.
      Michael K.

      Go out and run, and get your head cleared. Place all that's in your head into your running shoes, run them away. Mike

      over 7 years ago Like

    • Show 2 more comments...
    • Cayce T.
      Cayce T.

      Ok, I haven't really made the start I'd hoped, but I am going w a friend tomorrow night to a "Zumba" class at the gym!! Looking forward to it... I am then goin away w the family and plan to do a few bike rides.. Then home Monday and hitting the gym & trail from Tuesday xoxoxo

      over 7 years ago Like

    • Mark
      Mark

      Take some time for yourself and enjoy. Make it fun.

      over 7 years ago Like

  10. RUN
    good 3.53 km 01:00 27:19 pace

    Did the Riverway loop with a friend, prams & little people, so was fairly easy pace but lovely and cool and reminds me that I just love being out there....

    • Jenny
      Jenny

      Sounds really great!

      almost 8 years ago Like

    • Mark
      Mark

      You are expanding my vocabulary. I had to look up prams. Keep it up.

      almost 8 years ago Like

  11. RUN
    good 4 km 00:45 18:06 pace

    Took it slow & easy, I am making my come back after 8mths off from an injury... I have a history of going to hard to fast and losing motivation. I really enjoyed tonight, I waited until dusk wh... read more

    • Jenny
      Jenny

      That's awesome Cayce!! Keep it up! You will be back in no time :)

      almost 8 years ago Like

    • Mark
      Mark

      8 months, that must have been a serious injury. Don't push too hard, too soon. Be consistent first. Fast later. Sounds like a beautiful setting for a run.

      almost 8 years ago Like

    • Cayce T.
      Cayce T.

      I had a hip labral tear and then had to wait to see a surgeon etc etc... Anyhoo, it seems to be ok but just taking it easy, it's lovely to not be in pain :o) I like that "be consistent first, fast later!" wise words...

      almost 8 years ago Like

    • Mark
      Mark

      Hip Labral...OK, now I know I need to buy that anatomy book.
      Wait, never mind, I just Googled it. I hope it was just a one time occurance.

      almost 8 years ago Like

  12. Have had family visiting and totally fell off the exercise wagon... BUT time to find my mojo again, with or without motivation I am going to get back out there... So tomorrow runners back on :o)

  13. RUN
    blah castle hill 5.86 km

    Bit fatigued and unmotivated but got there in the end!!!!

    • Renee M.
      Renee M.

      And sometimes that's all that matters...

      almost 8 years ago Like

    • Cayce T.
      Cayce T.

      :o) Indeed...

      almost 8 years ago Like

    • Jenny
      Jenny Nice Job
      Nice Job:

      Hope it was a good run, even though you were not really in the mood! Keep those miles coming!

      almost 8 years ago

  14. VELO
    good Wind Trainer... 01:00

    Couldn't get out for a run, so did an hour on the wind trainer... Am just getting my fitness back after 8mths off, so taking it easy as I have a history of going hard and falling in a heap. My... read more