Miles:
3284 total / 150 in 2013
Goal:

To not lose Faith while I fight the big fight so that I can be here to take care of my family, and a bonus would be able to run like I used too again!

Carol Smith walked: A lil walk, mixed wit...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:49 time
  • 12:10 pace
  • 215 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Rolling Hills of Rural Thurston 4 mi 00:49 12:10 pace

A lil walk, mixed with very little jog, but a month ago today it took me 22:55 to walk a mile so I SHOULD be happy that; still just 6 weeks post surgery, and tomorrow will be 1 week from my 2nd surgery, slowly but surely I am getting there, my best pace was 8:30 which really made me smile, even if it was just for a few strides, it reminded me of my "normal" life before life threw me this curve ball :) 13:27 12:12 12:47 10:15 Start my treatments in 1 week, gonna have to dig deep to get thru this!

9 months ago

  • Brion T.
    Brion T.
    Brion T.

    Great Job! Way to get back at. Build up that strength. Wanted to walk along the beach on Lake Michingan last 2 mornings, but I screwed up my ankle again.

    9 months ago • Like

  • Carol S.
    Carol S.
    Carol S.

    Oh no, are you okay. What do we need to do, ice, ibuprofen, elevate?

    9 months ago • Like

  • Brion T.
    Brion T.
    Brion T.

    Been doing all that. Shouldn't have tried to Golf yesterday, but that is why I came to my brother's place first. And then another Brother came. I could only get 9 holes in. We tape it. That helped. Just need to rest it. It always happens after I take a long trip (all 3 times this summer). It goes back to March when I hurt it Reffering Basketball. I messed up the tendons and muscles around my ankle. When I drive, because it is my left ankle, it puts a lot pressure in the odd position. That usually

    9 months ago • Like

  • Brion T.
    Brion T.
    Brion T.

    irratates that ankle and it swells up and really hurts. I think I caught it early this time. It is better this morning. Figure I need to tape it and drive with out a shoes to take the pressure off, when I come back. Learning every time, how to take care of a little better. Also, now what has been causing it.

    9 months ago • Like

  • Carol S.
    Carol S.
    Carol S.

    Oh good, well I will pray for speedy and full recovery so you can get back out there!

    9 months ago • Like