Miles:
3284 total / 150 in 2013
Goal:

To not lose Faith while I fight the big fight so that I can be here to take care of my family, and a bonus would be able to run like I used too again!

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Carol logged 3284 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. Carol S.'s Photo Carol
    RUN
    40 minute Tempo Run 4.25 mi

    1st mile slow @10:15, 2nd mile @9:06, 3rd mile @8:37, 4th mile @9:27, which put me at 37:25, then walked til I hit 40 minutes which was .25

    4 months ago
  2. Carol S.'s Photo Carol
    RUN
    blah Solo in Pender after work 4 mi 00:39 09:38 pace

    Felt like I was pushing it only to find I wasn't; this was another tough run for me ended up running the same pace as I did my 8 miler Saturday egads! I must repeat to myself everyday; the g... read more

    4 months ago
  3. Carol S.'s Photo Carol
    RUN
    alright Pender w/Kirk & Peggy 8.04 mi 01:18 09:38 pace

    Longest run since June, ran first 3 with Peggy, was great to see Kirk run his longest run to date, lil windy out there today, glad I had company, was hard to get out there, wasn't feelin the b... read more

    4 months ago
    • David S.
      David S.
      David S.

      Just an awesome display of will power Carol! Rock on!

      4 months ago • Like

    • Carol S.
      Carol S.
      Carol S.

      Too bad we didn't live closer we could channel OUR will power for a run. Hoping to go for 9 tomorrow, but feeling really really tough again today, hope I wake up in the morning and am ready to hit the ground running!

      4 months ago • Like

  4. Carol S.'s Photo Carol
    RUN
    alright After work in Pender 4 mi 00:35 08:48 pace

    Great night for a run with about 10 other road Runners, was much warmer than it was for my 4 miler at lunch. Ran this 4 faster than my 4 mile race on Saturday, I promised Jeff I would only run the... read more

    4 months ago
  5. Carol S.'s Photo Carol
    RUN
    alright In Pender 5.25 mi

    7x400 repeats with 400 walks in between @12 min pace and 1.75 miles extra Was so windy these weren't the fastest repeats in the world, kept them around 1:57 av (This girl couldn't pull of... read more

    4 months ago
  6. Carol S.'s Photo Carol
    RUN
    alright 3 mi

    Today is a No Run day so I walked with Shelly over lunch, no jog/walking as her ankle is still bothering her. Did some weights and abs after work.

    4 months ago
  7. Carol S.'s Photo Carol
    RUN
    alright Rural Thurston w/Amber 4 mi

    Ran 3.5 and walked .5 Nice easy recovery run with Amber, lil windy out in the country, took it easy, then by mile 3 we were running 9:09 pace and the last half mile @8:37, good thing we kept it sho... read more

    5 months ago
    • Julia H.
      Julia H.
      Julia H.

      Smart run!

      4 months ago • Like

    • Amber S.
      Amber S.
      Amber S.

      this was the last time i got to run with you. February 3rd. so glad we did that. love you so much mama

      about 1 month ago • Like

  8. Carol S.'s Photo Carol
    RUN
    2 mi 00:18 09:02 pace

    Ran 2 extra miles after the Frostbite Four.

    5 months ago
    • Kevin R.
      Kevin R.
      Kevin R.

      Your speed is starting to come back. I love it! Great job!

      4 months ago • Like

  9. Carol S.'s Photo Carol
    RUN
    alright Frostbite Four - Beresford, SD 4 mi 00:37 09:13 pace

    Ran this like a training run, ran 2 extra afterwards to get in 6 miles, didn't push it. All though somedays this would be pushing it. I just ran comfortable, when it got hard to breathe I ju... read more

    5 months ago
  10. Carol S.'s Photo Carol
    RUN
    blah Dreadmill 5 mi

    Had 3 on the schedule but haven't got a 100 mile month in since my first surgery in June so had to go 5. Not feeling the best so just did a warm up and cool down mile, all though the remainin... read more

    5 months ago
    • Walter K.
      Walter K. Feel Better
      Walter K. Feel Better:

      Smart move on taking it wasy on the 5. Way to knock out the extra though! :D Hope you feel better today!

      5 months ago

    • Carol S.
      Carol S.
      Carol S.

      Once my breathing gets back to normal (chemo did a number on it) it will make this running thing much easier.

      5 months ago • Like

  11. Carol S.'s Photo Carol
    RUN
    blah Lunch run in Pender 4 mi 00:37 09:12 pace

    Great to run first mile with John Rebensdorf who drove over from Wayne, then met up with Kirk & Peggy, and David Alder who was passing thru town on business from Norfolk. Hurting a lil more on... read more

    5 months ago
    • Jean G.
      Jean G.
      Jean G.

      What fun to have some running partners on a lunch time run! You're doing great lady!!

      5 months ago • Like

    • Show 2 more comments...
    • Walter K.
      Walter K.
      Walter K.

      That's a nice 4 miler Carol. Great stuff. Hope you're feeling well.

      5 months ago • Like

    • Carol S.
      Carol S.
      Carol S.

      Yes Jean that would have been me. Not quite ready for your hills yet or the hill that Northeast Thurston has to offer but when I am I will bring the Road Runners along because I couldn't keep up with you on the flat.

      5 months ago • Like

  12. Carol S.'s Photo Carol
    RUN
    alright Pender over lunch 4 mi 00:37 09:09 pace

    So fun to run with my daughter Ashley, and Melissa, Tasha & Sonya. Still having some major abdomen pains but as intense as they are Doc says worry about the pains that don't go away, and... read more

    5 months ago
    • Jeff M.
      Jeff M.
      Jeff M.

      Carol, I don't know you, but I read you are going through a tough time. A recent cancer diagnosis I suspect based on a few of your posts. You are inspiring! Keep fighting the good fight, I will say a pray for you on my daily runs. Keep the Faith! Lincoln 1/2 or full this year? I paced the full last year and I hope you have milder weather, it was a bit warm and humid!

      5 months ago • Like

    • Carol S.
      Carol S.
      Carol S.

      Running the Half Jeff, most of us weren't happy last year as the humidity got the best of us during the race in Lincoln, now this year I am going into just wanting to finish. I have done one Full in Duluth, will ALWAYS give the Half in Lincoln my best shot, it was my First Half and loved it, my daughter talked me into it so it has a special place in our hearts. Wow, I admire any of you that can get out there and pace ppl, alot of pressure. Thanks for the prayers that's exactly what I need

      5 months ago • Like

    • Jeff M.
      Jeff M. You're an Inspiration
      Jeff M. You're an Inspiration:

      More prayers coming! Keep up the GREAT work.

      5 months ago

  13. Carol S.'s Photo Carol
    RUN
    alright In Pender with My Road Runners 7 mi 01:05 09:13 pace

    Longest run to date since my diagnosis, little by little I am getting there. All I can think about is the Lincoln Half Marathon, one of my favorites and how huge it will be just to finish it this ... read more

    5 months ago
  14. Carol S.'s Photo Carol
    RUN
    blah lunch run with Kirk & Peg 3.5 mi 00:32 09:02 pace

    So good to run with Kirk & Peg even though I was feeling really tough, I couldn't have done it without them. Part of the first mile I was running to meet them and a dog helped me with my ... read more

    5 months ago
  15. Carol S.'s Photo Carol
    RUN
    alright Knocked down a couple COLD on... 2.04 mi 00:19 09:15 pace

    I told Kirk the next time we knock down a couple cold ones it should be drinks :) Kirk's been having some knee issues and I got a lil something something goin on so we decided in these frigid... read more

    5 months ago
  16. Carol S.'s Photo Carol
    RUN
    good W/Kirk at lunch 4 mi 00:37 09:16 pace

    Had a great run with Kirk the tall guy at lunch, I do feel like I have to take 3 strides to one of his, always looks like I am working my butt off and he looks like he is running easy haha, good ti... read more

    5 months ago
  17. Carol S.'s Photo Carol
    RUN
    good Lunch w/Shelly 4.1 mi

    It's a cold and slick one but felt great to be out there!

    5 months ago